Photo: Odisha Games 2017 were cc by sa - Organised by Asian Athletics Assoc and Odisha government—CC BY-SA 4.0

Lai Yiu Lui

HKGWomen

Birth dateNov 30, 1994

Height-

Weight-

Lai Yiu Lui is a Hong Kong SAR China sprinter, born on November 30, 1994. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 12.15= in the 100m, 24.73 in the 200m, 13.15 in the 100mH, 1:03.77 in the 400mH and 46.14 in the 4x100m. She has earned 6 gold and 3 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Hong Kong SAR China.

Key facts

100 m hurdles

13.15

#900 all-time

60 m hurdles

8.41

2026 season best

13.40

May 9, 2026 · Wan Chai Sports Ground, Hong Kong (HKG)

2026 season best

Last competition

European Challenger Championships

May 30, 2026 · 13.73

European Challenger Championships

Age

31 years old

As of Oct 2, 2026: 100 m hurdles 13.15 (#900 all-time), 60 m hurdles 8.41, 2026 season best 13.40 (May 9, 2026, Wan Chai Sports Ground, Hong Kong (HKG)) · Last competition: European Challenger Championships, May 30, 2026, 13.73 · 31 years old

Personal bests

12.15=

24.73

13.15

1:03.77

4x100m

46.14

60mHi

8.26

60mH

8.41

200m-short-tracki

25.58

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	60mHi	8.49	-	Mar 1, 2026	↓	Luxembourg Indoor Championships
2026	100mH	13.40	+1.6	May 9, 2026	↑	Hong Kong Athletics Championships
2026	200m	24.80	+0.8	May 10, 2026	↑	Hong Kong Athletics Championships
2026	200m-short-tracki	25.58	-	Mar 1, 2026	-	Luxembourg Indoor Championships
2025	60mHi	8.37	-	Feb 22, 2025	↓	USC Invite, South Carolina Indoor T&F Complex, Columbia, SC (i)
2025	100mH	13.32	+1.5	Apr 19, 2025	↑	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development
2024	60mHi	8.26	-	Feb 17, 2024	↓	11th Asian Indoor Athletics Championships, Aftab Enghelab Sport Complex, Tehran (i)
2024	100m	12.50	-0.3	Apr 20, 2024	↑	Wanda Diamond League Xiamen, Egret Stadium, Xiamen - Diamond Discipline
2024	100mH	13.15	+0.5	May 5, 2024	↑	Hong Kong Athletics Championships 2024
2023	100mH	13.24	+2.8	Sep 30, 2023	↑	19th Asian Games
2022	60mHi	8.45	-	Mar 19, 2022	↓	World Athletics Indoor Championships, Štark Arena, Beograd (i)
2022	100mH	13.63	-0.2	Jun 29, 2022	↑	Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
2021	100mH	13.33	-0.1	Sep 21, 2021	↑	14th National Games
2021	200m	24.73	+0.9	Mar 21, 2021	↑	Hong Kong (HKG)
2021	4x100m	46.55	-	Sep 23, 2021	↓	14th National Games
2020	100mH	13.64	+0.2	Mar 8, 2020	↑	Queensland Championships, Queensland Sport and Athletics Centre, Nathan, Brisbane
2019	100m	12.21	+1.0	Jan 26, 2019	↑	Brisbane (AUS)
2019	100mH	13.18	+2.3	Jun 7, 2019	↑	Asian Grand Prix Series, Chongqing
2019	200m	25.09	-0.4	Feb 2, 2019	↑	Brisbane (AUS)
2018	100m	12.18	-	Apr 14, 2018	↑	Hong Kong (HKG)
2018	100mH	13.42	+0.2	Aug 26, 2018	↑	Jakarta Asian Games
2018	4x100m	46.23	-	May 26, 2018	↓	Taipei Taiwan Athletics Open, Taipei City
2017	60mH	8.41	-	Sep 18, 2017	↓	-
2017	60mHi	8.41	-	Sep 18, 2017	↓	Ashgabat (TKM) (i)
2017	100m	12.15	+0.8	Mar 25, 2017	↑	Hong Kong (HKG)
2017	100mH	13.56	+0.6	Apr 30, 2017	↑	Taipei City (TPE)
2016	100m	12.19	+0.6	Mar 19, 2016	↑	Hong Kong (HKG)
2016	100mH	13.87	-0.1	May 19, 2016	↑	Taoyuan (TPE)
2015	100mH	14.05	-0.5	May 15, 2015	↑	Taipei City (TPE)
2014	100m	12.27	+2.2	Apr 13, 2014	↑	Hong Kong (HKG)
2014	100mH	13.99	+0.7	Sep 30, 2014	↑	Incheon (KOR)
2014	4x100m	46.14	-	Oct 2, 2014	↓	Incheon (KOR)
2013	100mH	14.07	+0.7	Oct 9, 2013	↑	Tianjin (CHN)
2012	100mH	14.31	+0.3	Jun 3, 2012	↑	Hong Kong (HKG)
2012	200m	25.44	-0.8	Sep 8, 2012	↑	Hong Kong (HKG)
2012	400mH	1:03.77	-	May 25, 2012	↑	Taipei City (TPE)
2011	100m	15.01	+0.7	Apr 2, 2011	↑	Hong Kong (HKG)
2011	100mH	15.03	+1.2	Apr 3, 2011	↑	Hong Kong (HKG)
2011	400mH	1:04.52	-	Feb 27, 2011	↑	Hong Kong (HKG)
2010	100mH	16.96	-0.4	Jul 2, 2010	↑	Hanoi (VIE)

Discipline	Result	Wind	Date	Competitions
100mH	13.73	+0.2	May 30	European Challenger Championships
200m	24.80	+0.8	May 10	Hong Kong Athletics Championships
200m	24.98	-	May 9	Hong Kong Athletics Championships
100mH	13.52	+0.5	May 9	Hong Kong Athletics Championships
100mH	13.40	+1.6	May 9	Hong Kong Athletics Championships
200m-short-tracki	25.58	-	Mar 1	Luxembourg Indoor Championships
60mHi	8.49	-	Mar 1	Luxembourg Indoor Championships
60mHi	8.52	-	Mar 1	Luxembourg Indoor Championships

Discipline	Result	Wind	Date	Competitions
100mH	13.37	+1.3	Nov 19	The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
100mH	13.43	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
100mH	13.43	+0.0	Sep 14	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
100mH	13.76	+1.1	Aug 24	4J Studios scottishathletics National Senior & Under 17 Champs
100mH	14.03	-0.1	Aug 24	4J Studios scottishathletics National Senior & Under 17 Champs
100mH	13.61	-0.7	Jun 20	National Athletics Grand Prix Series - 5th Leg, Guoxin Sports Center, Qingdao
100mH	13.45	+0.3	Jun 20	National Athletics Grand Prix Series - 5th Leg, Guoxin Sports Center, Qingdao
100mH	13.61	-0.7	Jun 19	National Athletics Grand Prix Series - 5th Leg, Guoxin Sports Center, Qingdao
100mH	13.52	+0.5	Jun 7	Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City
100mH	13.76	-0.4	Jun 7	Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City
100mH	13.73	-0.1	May 29	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
100mH	13.42	+1.8	May 28	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
100mH	13.73	-0.1	May 28	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
100mH	13.64	-0.8	May 21	Espoo Liikkuu Games, Leppävaaran Stadion, Espoo
100mH	13.50	+0.8	May 21	Espoo Liikkuu Games, Leppävaaran Stadion, Espoo
100mH	13.40	+2.9	May 3	East Coast Relays, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL
100mH	13.69	+2.3	May 3	East Coast Relays, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL
100mH	13.32	+1.5	Apr 19	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development
100mH	13.38	+1.0	Apr 19	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development
100mH	13.38	+2.6	Apr 12	Gamecock Invite
100mH	13.65	-0.2	Apr 12	Gamecock Invite
60mHi	8.37	-	Feb 22	USC Invite, South Carolina Indoor T&F Complex, Columbia, SC (i)
60mHi	8.39	-	Feb 22	USC Invite, South Carolina Indoor T&F Complex, Columbia, SC (i)
60mHi	8.43	-	Feb 14	Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)

Discipline	Result	Wind	Date	Competitions
100mH	13.45	-0.3	Aug 24	England Athletics Manchester International, Manchester Regional Arena, Manchester
100mH	13.31	+0.7	Aug 12	Meeting serale, Stadio Comunale, Bellinzona
100mH	13.39	-1.5	Aug 10	Aarauer Abendmeeting, Leichtathletikstadion Schachen, Aarau
100mH	13.53	-0.2	Aug 7	IBL-Sommer-Abend-Meeting, Stadion Hard, Langenthal
100mH	13.42	-0.5	Aug 3	International LTU-Graz Summermeeting#7
100mH	13.50	-0.7	Aug 3	International LTU-Graz Summermeeting#7
100mH	13.31	-0.9	Jul 27	Meeting national de courses, Stade Olympique de la Pontaise, Lausanne
100mH	13.40	-0.6	Jul 27	Meeting national de courses, Stade Olympique de la Pontaise, Lausanne
100mH	13.25	+1.1	Jun 29	Silk road to Olympic, AFU Athletics Stadium, Tashkent
100mH	13.44	+2.3	Jun 22	Atleticageneve - EAP, Centre sportif Bout-du-Monde, Genève
100mH	13.51	-1.1	Jun 16	Meeting International d'Athlétisme de Troyes Aube, Stade d'Athletisme Pierre Voillequin, Troyes
100mH	13.55	+2.4	May 22	Raiffeisen AUSTRIAN OPEN Eisenstadt
100mH	13.60	+2.0	May 22	Raiffeisen AUSTRIAN OPEN Eisenstadt
100mH	13.49	+0.2	May 17	Cyprus International Athletics Meeting, Tsirio Stadium, Limassol
100mH	13.23	+1.8	May 15	Dromia International Sprint and Relays Meeting, Konstantinos Baglatzis Municipal Stadium, Vari - National Events
100mH	13.15	+0.5	May 5	Hong Kong Athletics Championships 2024
100mH	13.27	-0.4	May 5	Hong Kong Athletics Championships 2024
100mH	13.61	-0.6	Apr 29	58th Oda Mikio Memorial

FAQ

Frequently asked questions

What is Lai Yiu Lui's 100 m hurdles personal best?

Lai Yiu Lui's 100 m hurdles personal best is 13.15, set on May 5, 2024 in Tsueng Kwan O Sports Ground, Hong Kong (HKG), #900 on the all-time list.

Which events does Lai Yiu Lui compete in?

Lai Yiu Lui competes in the 100 m hurdles and 60 m hurdles.

How did Lai Yiu Lui perform in 2026?

2026 season best: 13.40, set on May 9, 2026 in Wan Chai Sports Ground, Hong Kong (HKG). Last competition: European Challenger Championships on May 30, 2026, 13.73.

Lai Yiu Lui

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions