Lahoussine Dhame
- Born
- Dec 1, 1981 (44 years old)
- Events
- 10 Kilometres Road · Half Marathon
Lahoussine Dhame is a Morocco long-distance runner, born on December 1, 1981. He competes primarily in the 3000m, Semi and 3000mSt.
His personal bests include 8:16.50 in the 3000m, 1:03:59 in the Semi, 9:00.80 in the 3000mSt and 28:53 in the 10Kilometr. He is currently active on the international athletics circuit, representing Morocco.
Personal best · 10 Kilometres Road28:53
2012 season best30:38Oct 14, 2012
Personal best · Half Marathon1:03:59
As of Nov 13, 2026: 10 Kilometres Road 28:53, Half Marathon 1:03:59, 2012 season best 30:38 (Oct 14, 2012) · 44 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrCamargo 201128:53–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2012 | 10Kilometr | 30:38 | – | Oct 14, 2012 | – |
| 2011 | 10Kilometr | 28:53 | – | Apr 16, 2011 | – |
| 2010 | 3000m | 8:16.50 | – | Apr 25, 2010 | – |
| 2010 | CrossCount | 34:37 | – | Mar 28, 2010 | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2009 | 3000mSt | 9:00.80 | – | Jun 13, 2009 | – |
| 2009 | 10Kilometr | 29:02 | – | Mar 21, 2009 | – |
| 2009 | Semi | 1:07:20 | – | Dec 20, 2009 | – |
| 2008 | 10Kilometr | 30:22 | – | Dec 27, 2008 | – |