Kyah Ryals

AustraliaAustraliaActive
Born
Nov 28, 2012 (13 years old)
Events
3000 m

Kyah Ryals is a Australia middle-distance runner, born on November 28, 2012. She competes primarily in the 1500m and 3000m.

Her personal bests include 4:25.42 in the 1500m and 9:35.51 in the 3000m. She is currently active on the international athletics circuit, representing Australia.

Personal best · 3000 m9:35.51
2026 season best9:27.22Oct 31, 2026 · SOPAC, Sydney
2026 season best
Last competitionNSW 3000m ChampionshipsOct 31, 2026 · 9:27.22
NSW 3000m Championships

As of Nov 14, 2026: 3000 m 9:35.51, 2026 season best 9:27.22 (Oct 31, 2026, SOPAC, Sydney (AUS)) · Last competition: NSW 3000m Championships, Oct 31, 2026, 9:27.22 · 13 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mBrisbane 2026Australia 1500 m all-time list4:25.421,010 pts––
3000mSydney 2026Australia 3000 m all-time list9:35.51990 pts–#391

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:25.42–Apr 17, 2026Australian U15 Championships
20263000m 9:27.22–Oct 31, 2026NSW 3000m Championships
20251500m 4:32.33–Apr 8, 2025Australian U14 Championships, WA Athletics Stadium, Perth
20253000m 10:25.84–Mar 14, 2025NSW Junior Championships
FAQ

Frequently asked questions

Kyah Ryals's 3000 m personal best is 9:35.51, set on Mar 13, 2026 in SOPAC, Sydney (AUS).

Kyah Ryals competes in the 3000 m.

2026 season best: 9:27.22, set on Oct 31, 2026 in SOPAC, Sydney (AUS). Last competition: NSW 3000m Championships on Oct 31, 2026, 9:27.22.