Kwaku Nkrumah

United StatesUnited StatesActive
Events
110 m hurdles · 60 m hurdles

Kwaku Nkrumah is a United States sprinter. He competes primarily in the 100m, 200m and 110mH.

His personal bests include 11.39 in the 100m, 22.89 in the 200m, 13.72 in the 110mH, 54.27 in the 400mH and 41.83 in the 4x100m. He is currently active on the international athletics circuit, representing United States.

Personal best · 110 m hurdles13.72
2026 season best13.72Apr 11, 2026 · Coach Richard Wackar Stadium, Glassboro, NJ
2026 season best
Personal best · 60 m hurdles7.99
Last competitionNCAA Division III Outdoor Track and Field ChampionshipsMay 23, 2026 · 13.76
NCAA Division III Outdoor Track and Field Championships

As of Nov 14, 2026: 110 m hurdles 13.72, 60 m hurdles 7.99, 2026 season best 13.72 (Apr 11, 2026, Coach Richard Wackar Stadium, Glassboro, NJ (USA)) · Last competition: NCAA Division III Outdoor Track and Field Championships, May 23, 2026, 13.76

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mNJ 2025United States 100 m all-time list11.39*775 pts––
200mIndoorNY 202422.89866 pts––
110mHNJ 2026United States 110 m hurdles all-time list13.721,117 pts–#193
400mHNJ 2026United States 400 m hurdles all-time list54.27928 pts––
4x100mGA 2025United States 4 × 100 m all-time list41.83––
HJNJ 2023United States High Jump all-time list1.95870 pts––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202660mH Indoor7.88–Mar 1, 2026–
202660mH 7.99–Jan 16, 2026NYC Gotham Cup
2026110mH 13.72+0.8Apr 11, 2026Oscar Moore Invitational
2026400mH 54.27–May 2, 2026New Jersey Athletic Conference Outdoor Championships
202560m Indoor7.18–Jan 31, 2025Mets Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i)
202560mH Indoor7.87–Mar 8, 2025AARTFC Indoor Track and Field Championships, Ithaca College Athletics and Events Center, Ithaca, NY (i)
2025100m 11.39+2.5Apr 12, 2025Oscar Moore Invitational
2025110mH 13.91+0.0Apr 18, 2025Georgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GA
FAQ

Frequently asked questions

Kwaku Nkrumah's 110 m hurdles personal best is 13.72, set on Apr 11, 2026 in Coach Richard Wackar Stadium, Glassboro, NJ (USA).

Kwaku Nkrumah competes in the 110 m hurdles and 60 m hurdles.

2026 season best: 13.72, set on Apr 11, 2026 in Coach Richard Wackar Stadium, Glassboro, NJ (USA). Last competition: NCAA Division III Outdoor Track and Field Championships on May 23, 2026, 13.76.