KN

Kwaku Nkrumah

USAUSAMen
Birth date-
Height-
Weight-

Kwaku Nkrumah is a United States sprinter. He competes primarily in the 100m, 200m and 110mH.

His personal bests include 11.39 in the 100m, 22.89 in the 200m, 13.72 in the 110mH, 54.27 in the 400mH and 41.83 in the 4x100m. He is currently active on the international athletics circuit, representing United States.

Key facts
110 m hurdles
13.72
60 m hurdles
7.87
2026 season best
13.72
Apr 11, 2026 · Coach Richard Wackar Stadium, Glassboro, NJ (USA)
2026 season best
Last competition
NCAA Division III Outdoor Track and Field Championships
May 23, 2026 · 13.76
NCAA Division III Outdoor Track and Field Championships

As of Sep 29, 2026: 110 m hurdles 13.72, 60 m hurdles 7.87, 2026 season best 13.72 (Apr 11, 2026, Coach Richard Wackar Stadium, Glassboro, NJ (USA)) · Last competition: NCAA Division III Outdoor Track and Field Championships, May 23, 2026, 13.76

PB

Personal bests

11.39*
22.89
13.72
54.27
4x100m
41.83
1.95
60mH
7.87
60m
7.14
200m-short-track
22.89

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
60mHi
7.88-Mar 1, 2026
↑
-
2026
60mH
7.92-Mar 14, 2026
↑
NCAA Division III Indoor Track and Field Championships
2026
110mH
13.72+0.8Apr 11, 2026
↑
Oscar Moore Invitational
2026
400mH
54.27-May 2, 2026
↑
New Jersey Athletic Conference Outdoor Championships
2025
60m
7.18-Jan 31, 2025
↓
Mets Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i)
2025
60mH
7.87-Mar 8, 2025
↑
AARTFC Indoor Track and Field Championships, Ithaca College Athletics and Events Center, Ithaca, NY (i)
2025
100m
11.39+2.5Apr 12, 2025-Oscar Moore Invitational
2025
110mH
13.91+0.0Apr 18, 2025
↑
Georgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GA
2025
4x100m
41.83-Apr 18, 2025-Georgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GA
2024
60m
7.14-Feb 23, 2024
↓
Fastrack Last Chance
2024
60mH
7.92-Dec 6, 2024
↑
Fastrack Season Opener, Ocean Breeze Athl. Complex, New York, NY (i)
2024
110mH
13.73+2.3May 24, 2024
↑
NCAA Division III Outdoor Track and Field Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC
2024
200m-short-track
22.89-Feb 2, 2024-Mets Indoor Championships
2024
200m
22.89-Feb 2, 2024-Mets Indoor Championships
2024
400mH
56.38-Apr 6, 2024
↑
Mets Outdoor Championship
2023
HJ
1.95-Apr 8, 2023-Oscar Moore Invitational, Coach Richard Wackar Stadium, Glassboro, NJ
2023
60mH
8.18-Feb 24, 2023
↑
Fastrack Last Chance, Ocean Breeze Athl. Complex, New York, NY (i)
2023
110mH
14.25+1.7May 26, 2023
↑
NCAA Division III Outdoor Track and Field Championships
2022
60mH
8.40-Dec 2, 2022
↑
Ocean Breeze Athl. Complex, New York, NY (USA) (i)

2026

24 performances
DisciplineResultWindDateCompetitions
110mH
13.76+2.0May 23NCAA Division III Outdoor Track and Field Championships
110mH
13.88+0.3May 23NCAA Division III Outdoor Track and Field Championships
110mH
13.88+0.3May 22NCAA Division III Outdoor Track and Field Championships
110mH
14.06+0.9May 11Widener Final Qualifier
110mH
13.83+0.5May 11Widener Final Qualifier
110mH
14.11+0.2May 3New Jersey Athletic Conference Outdoor Championships
400mH
55.77-May 3New Jersey Athletic Conference Outdoor Championships
110mH
14.11-May 2New Jersey Athletic Conference Outdoor Championships
110mH
13.99+1.3May 2New Jersey Athletic Conference Outdoor Championships
400mH
54.27-May 2New Jersey Athletic Conference Outdoor Championships
400mH
55.77-May 2New Jersey Athletic Conference Outdoor Championships
110mH
DQ+1.8Apr 23Penn Relay Carnival, Franklin Field, Philadelphia, PA - College Events
110mH
13.98+0.8Apr 18Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
110mH
13.96+0.3Apr 11Oscar Moore Invitational
110mH
13.72+0.8Apr 11Oscar Moore Invitational
400mH
55.20-Apr 11Oscar Moore Invitational
60mH
7.92-Mar 14NCAA Division III Indoor Track and Field Championships
60mH
7.97-Mar 13NCAA Division III Indoor Track and Field Championships
60mHi
7.88-Mar 12026 TCNJ Indoor Last Chance
60mH
8.05-Feb 21New Jersey Athletic Conference Indoor Championships
60mH
8.09-Jan 23Dr. Sander Scorcher
60mH
8.08-Jan 23Dr. Sander Scorcher
60mH
7.99-Jan 16NYC Gotham Cup
60mH
8.12-Jan 16NYC Gotham Cup

2025

26 performances
DisciplineResultWindDateCompetitions
110mH
DNF+0.6May 22NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH
110mH
14.32+0.2May 12Widener Final Qualifier
110mH
13.98-0.4May 12Widener Final Qualifier
110mH
13.91+0.8May 4New Jersey Athletic Conference Outdoor Championships
110mH
14.17+3.9May 3New Jersey Athletic Conference Outdoor Championships
110mH
13.91+0.8May 3New Jersey Athletic Conference Outdoor Championships
110mH
14.04+2.2Apr 26The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
110mH
14.04+2.2Apr 25The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
110mH
13.91+0.0Apr 18Georgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GA
4x100m
41.83-Apr 18Georgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GA
100m
11.39+2.5Apr 12Oscar Moore Invitational
60mH
7.92-Mar 15NCAA Division III Indoor Track and Field Championships, Golisano Training Center, Rochester, NY (i)
60mH
7.92-Mar 14NCAA Division III Indoor Track and Field Championships, Golisano Training Center, Rochester, NY (i)
60mH
7.93-Mar 14NCAA Division III Indoor Track and Field Championships, Golisano Training Center, Rochester, NY (i)
60mH
7.87-Mar 8AARTFC Indoor Track and Field Championships, Ithaca College Athletics and Events Center, Ithaca, NY (i)
60mH
7.87-Mar 7AARTFC Indoor Track and Field Championships, Ithaca College Athletics and Events Center, Ithaca, NY (i)
60mH
7.89-Mar 7AARTFC Indoor Track and Field Championships, Ithaca College Athletics and Events Center, Ithaca, NY (i)
60mH
7.96-Feb 22New Jersey Athletic Conference Indoor Championships
60mH
7.92-Feb 22New Jersey Athletic Conference Indoor Championships
60mH
8.01-Feb 15Boston University David Hemery Valentine Invitational
60mH
8.06-Feb 15Boston University David Hemery Valentine Invitational
60mH
8.01-Feb 14Boston University David Hemery Valentine Invitational
60mH
8.06-Feb 14Boston University David Hemery Valentine Invitational
60mH
8.00-Feb 7Fastrack National Invite
60m
7.18-Feb 7Fastrack National Invite
60mH
7.96-Feb 7Fastrack National Invite
Showing 1 - 50 of 102

Honours

No medals

FAQ

Frequently asked questions

What is Kwaku Nkrumah's 110 m hurdles personal best?

Kwaku Nkrumah's 110 m hurdles personal best is 13.72, set on Apr 11, 2026 in Coach Richard Wackar Stadium, Glassboro, NJ (USA).

Which events does Kwaku Nkrumah compete in?

Kwaku Nkrumah competes in the 110 m hurdles and 60 m hurdles.

How did Kwaku Nkrumah perform in 2026?

2026 season best: 13.72, set on Apr 11, 2026 in Coach Richard Wackar Stadium, Glassboro, NJ (USA). Last competition: NCAA Division III Outdoor Track and Field Championships on May 23, 2026, 13.76.