KŻ
Krzysztof Żygenda
POLMenBirth dateMar 10, 1997
Height-
Weight-
Krzysztof Żygenda is a Poland middle-distance runner, born on March 10, 1997. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:54.62 in the 1500m, 8:25.44 in the 3000m, 14:25.15 in the 5000m, 30:19.50 in the 10000m and 1:05:54 in the Semi. He is currently active on the international athletics circuit, representing Poland.
Key facts
10 Kilometres Road
29:34
Half Marathon
1:05:54
Age
29 years old
As of Sep 29, 2026: 10 Kilometres Road 29:34, Half Marathon 1:05:54, 2026 season best 30:36 (Aug 1, 2026) · Last competition: adidas Runners City Night, Aug 1, 2026, 30:36 · 29 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 30:36 | - | Aug 1, 2026 | ↑ | adidas Runners City Night |
| 2026 | Semi | 1:07:02 | - | Feb 15, 2026 | ↑ | Romeo & Giulietta Run Half Marathon |
| 2026 | Marathon | 2:20:24 | - | Mar 15, 2026 | - | Zurich Marató de Barcelona |
| 2025 | 3000m | 8:42.79 | - | May 24, 2025 | ↑ | Polish Univeristy Championships, Golęcin Stadion, Poznan |
| 2025 | 5Kilometre | 14:58 | - | Jul 26, 2025 | ↑ | Polish 5km Road Running Championships (Men) |
| 2025 | 10Kilometr | 29:34 | - | Mar 16, 2025 | ↑ | Recordowa Dziesiatka |
| 2025 | 10000m | 31:02.65 | - | Apr 26, 2025 | ↑ | Polish 10,000m Championships |
| 2025 | Semi | 1:05:54 | - | Apr 6, 2025 | ↑ | Generali Berliner Halbmarathon |
| 2024 | 1500m | 3:54.62 | - | May 24, 2024 | ↑ | Polish Univeristy Championships, Stadion BOSiR, Białystok |
| 2024 | 3000m | 8:25.44 | - | May 25, 2024 | ↑ | Polish Univeristy Championships, Stadion BOSiR, Białystok |
| 2024 | 3000m-short-track | 8:30.35 | - | Feb 18, 2024 | ↓ | Polish Indoor Championships, Arena, Toruń (i) |
| 2024 | 5000m | 14:25.15 | - | Jun 9, 2024 | ↑ | Memoriał Sławomira Rosłona |
| 2024 | 10000m | 30:19.50 | - | Apr 13, 2024 | ↑ | Polish 10,000m Championships |
| 2024 | Semi | 1:06:40 | - | Oct 27, 2024 | ↑ | Medio Maratón Valencia Trinidad Alfonso Zurich |
| 2023 | 1500m | 4:01.09 | - | May 19, 2023 | ↑ | Polish Univeristy Championships |
| 2023 | 3000m | 8:27.90 | - | Feb 4, 2023 | ↑ | 5. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 3000m-short-track | 8:27.90 | - | Feb 4, 2023 | ↓ | 5. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 5Kilometre | 14:44 | - | Oct 1, 2023 | ↑ | WRRCH Mass Race |
| 2023 | 5000m | 14:47.23 | - | May 27, 2023 | ↑ | Sławomir Rosłon Memorial |
| 2023 | CrossCount | 28:56 | - | Nov 25, 2023 | ↑ | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
| 2023 | 10000m | 30:41.30 | - | Apr 22, 2023 | ↑ | Polish 10,000m Championships |
| 2023 | 10Kilometr | 30:58 | - | Jul 29, 2023 | ↑ | City-Nachtlauf |
| 2023 | Semi | 1:07:48 | - | Sep 17, 2023 | ↑ | Copenhagen Half Marathon, København |
| 2022 | 3000m | 8:39.80 | - | Jun 5, 2022 | ↑ | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2022 | 5000m | 14:54.55 | - | May 15, 2022 | ↑ | Stadion Miejski, Piaseczno (POL) |
| 2022 | CrossCount | 25:13 | - | Nov 26, 2022 | ↑ | Polish Cross Country Championships, Olesno - XC 4.0km |
| 2022 | 10000m | 30:37.37 | - | Apr 23, 2022 | ↑ | Polish 10,000m Championships |
| 2022 | Semi | 1:09:46 | - | Oct 16, 2022 | ↑ | Amsterdam (NED) |
| 2021 | 3000m | 8:40.74 | - | May 22, 2021 | ↑ | Stadion AWFiS, Gdansk (POL) |
| 2021 | 5000m | 14:55.78 | - | Jun 5, 2021 | ↑ | Stadion Miejski, Piaseczno (POL) |
| 2021 | 5Kilometre | 15:00 | - | Nov 7, 2021 | ↑ | Polish 5km Road Running Championships |
| 2021 | CrossCount | 29:06 | - | Nov 27, 2021 | ↑ | Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km |
| 2020 | 1500m | 3:57.51 | - | Aug 15, 2020 | ↑ | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
| 2020 | 3000m | 8:32.26 | - | Jul 18, 2020 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2020 | 10Kilometr | 30:47 | - | Nov 11, 2020 | ↑ | Polish 10 km Road Running Championships |
| 2019 | 1000m | 2:36.69 | - | Aug 28, 2019 | - | Sopot (POL) |
| 2019 | 1500m | 4:06.27 | - | May 24, 2019 | ↑ | Łódź (POL) |
| 2019 | 3000m | 8:47.86 | - | Jun 8, 2019 | ↑ | Józef Żylewicz Memorial, Gdansk |
| 2019 | 5000m | 15:22.97 | - | Jul 19, 2019 | ↑ | Bialogard (POL) |
| 2019 | 10000m | 32:13.59 | - | Apr 28, 2019 | ↑ | Polish 10,000m Championships |
| 2018 | 3000m | 8:57.20 | - | May 27, 2018 | ↑ | Lublin (POL) |
| 2018 | 5000m | 15:37.52 | - | Jun 16, 2018 | ↑ | Gdansk (POL) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:36 | - | Aug 1 | adidas Runners City Night |
Marathon | 2:20:24 | - | Mar 15 | Zurich Marató de Barcelona |
Semi | 1:07:02 | - | Feb 15 | Romeo & Giulietta Run Half Marathon |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:42 | - | Aug 2 | Polish Men's 10km Road Running Championships |
5Kilometre | 14:58 | - | Jul 26 | Polish 5km Road Running Championships (Men) |
3000m | 8:42.79 | - | May 24 | Polish Univeristy Championships, Golęcin Stadion, Poznan |
3000m | 8:42.79 | - | May 23 | Polish Univeristy Championships, Golęcin Stadion, Poznan |
10000m | 31:02.65 | - | Apr 26 | Polish 10,000m Championships |
Semi | 1:05:54 | - | Apr 6 | Generali Berliner Halbmarathon |
10Kilometr | 29:34 | - | Mar 16 | Recordowa Dziesiatka |
2024
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:40 | - | Oct 27 | Medio Maratón Valencia Trinidad Alfonso Zurich |
Semi | 1:08:26 | - | Sep 15 | Copenhagen Half Marathon |
5000m | 15:04.01 | - | Jun 29 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 15:04.01 | - | Jun 27 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 14:25.15 | - | Jun 9 | Memoriał Sławomira Rosłona |
3000m | 8:25.44 | - | May 25 | Polish Univeristy Championships, Stadion BOSiR, Białystok |
1500m | 3:54.62 | - | May 24 | Polish Univeristy Championships, Stadion BOSiR, Białystok |
3000m | 8:25.44 | - | May 24 | Polish Univeristy Championships, Stadion BOSiR, Białystok |
1500m | 4:06.04 | - | May 18 | Mityng kwalifikacyjny i mistrzostwa Zrzeszenia LZS Woj. Pomorskiego, Stadion Miejski, Człuchów |
10000m | 30:19.50 | - | Apr 13 | Polish 10,000m Championships |
3000m-short-track | 8:30.35 | - | Feb 18 | Polish Indoor Championships, Arena, Toruń (i) |
2023
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:56 | - | Nov 25 | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
5Kilometre | 14:44 | - | Oct 1 | WRRCH Mass Race |
Semi | 1:07:48 | - | Sep 17 | Copenhagen Half Marathon, København |
10Kilometr | 30:58 | - | Jul 29 | City-Nachtlauf |
5000m | DNF | - | Jul 12 | 25th Zachodniopomorski Wieczorny Mityng Biegowy |
5000m | 14:47.23 | - | May 27 | Sławomir Rosłon Memorial |
1500m | 4:01.09 | - | May 21 | Polish Univeristy Championships |
3000m | 8:39.49 | - | May 21 | Polish Univeristy Championships |
3000m | 8:39.49 | - | May 20 | Polish Univeristy Championships |
1500m | 4:01.09 | - | May 19 | Polish Univeristy Championships |
10000m | 30:41.30 | - | Apr 22 | Polish 10,000m Championships |
3000m-short-track | 8:29.00 | - | Feb 19 | Polish Indoor Championships |
3000m-short-track | 8:27.90 | - | Feb 4 | 5. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 25:13 | - | Nov 26 | Polish Cross Country Championships, Olesno - XC 4.0km |
Semi | 1:09:46 | - | Oct 16 | Mizuno Half Marathon, Amsterdam |
3000m | 8:39.80 | - | Jun 5 | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
5000m | 14:54.55 | - | May 15 | 5. Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
10000m | 30:37.37 | - | Apr 23 | Polish 10,000m Championships |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:06 | - | Nov 27 | Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km |
5Kilometre | 15:00 | - | Nov 7 | Polish 5km Road Running Championships |
5000m | 14:58.76 | - | Jun 26 | Polish Championships, Golęcin Stadion, Poznan |
5000m | 14:58.76 | - | Jun 25 | Polish Championships, Golęcin Stadion, Poznan |
3000m | 8:55.19 | - | Jun 20 | 67° ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
5000m | 14:55.78 | - | Jun 5 | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
3000m | 8:40.74 | - | May 22 | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
5000m | 15:28.97 | - | May 9 | Opening Meeting, Stadion Zygmunta Szelesta, Warszawa |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:47 | - | Nov 11 | Polish 10 km Road Running Championships |
3000m | 8:45.39 | - | Sep 15 | Polish University Championships, Akademicki Związek Sportowy, Łódź |
1500m | 3:58.26 | - | Sep 14 | Polish University Championships, Akademicki Związek Sportowy, Łódź |
Showing 1 - 50 of 63
Honours
No medals
FAQ
Frequently asked questions
What is Krzysztof Żygenda's 10 Kilometres Road personal best?
Krzysztof Żygenda's 10 Kilometres Road personal best is 29:34, set on Mar 16, 2025 in Tor regatowy Malta, Poznan (POL).
Which events does Krzysztof Żygenda compete in?
Krzysztof Żygenda competes in the 10 Kilometres Road and Half Marathon.
How did Krzysztof Żygenda perform in 2026?
2026 season best: 30:36, set on Aug 1, 2026. Last competition: adidas Runners City Night on Aug 1, 2026, 30:36.