Krzysztof Hołub

Krzysztof Hołub

PolandPolandActive
Born
Jul 27, 2000 (26 years old)
Events
400 m hurdles

Krzysztof Hołub is a Poland sprinter, born on July 27, 2000. He competes primarily in the 100m, 200m and 200m.

His personal bests include 11.57 in the 100m, 22.48 in the 200m, 22.18 in the 200m, 47.78 in the 400m and 49.36 in the 400mH. He has earned 5 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.

Personal best · 400 m hurdles49.36
#539 all-time
2026 season best51.32Jul 15, 2026 · Zdzisław Krzyszkowiak Stadium, Bydgoszcz
2026 season best
Last competitionPolish ChampionshipsJul 24, 2026 · 51.73
Polish Championships

As of Nov 13, 2026: 400 m hurdles 49.36 (#539 all-time), 2026 season best 51.32 (Jul 15, 2026, Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL)) · Last competition: Polish Championships, Jul 24, 2026, 51.73 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mLublin 2018Poland 100 m all-time list11.57726 pts––
200m2021Poland 200 m all-time list22.48861 pts––
200mIndoorRzeszów 202522.18962 pts––
400mBiałystok 2024Poland 400 m all-time list47.78995 pts––
400mHChengdu 2023Poland 400 m hurdles all-time list49.361,162 pts#539#471
4x100mSuwalki 2021Poland 4 × 100 m all-time list41.53––

Progression

SeasonDisciplineResultWindDateCompetitions
2026400mH 51.32–Jul 15, 2026Krótki mityng biegowy
2025200m-short-track Indoor22.18–Jan 25, 2025Ogólnopolski halowy mityng POZLA. Mistrzostwa województwa U18
2025200m Indoor22.18–Jan 25, 2025Ogólnopolski halowy mityng POZLA. Mistrzostwa województwa U18
2025300m-short-track Indoor34.57–Jan 25, 2025Ogólnopolski halowy mityng POZLA. Mistrzostwa województwa U18
2025300m Indoor34.57–Jan 25, 2025Ogólnopolski halowy mityng POZLA. Mistrzostwa województwa U18
2025400m Indoor48.52–Feb 8, 2025Ogólnopolski halowy mityng POZLA
2025400m-short-track Indoor48.52–Feb 8, 2025Ogólnopolski halowy mityng POZLA
2025400mH 50.60–Aug 16, 2025Marek Zarychta Memorial, Stadion Miejski, Plock
FAQ

Frequently asked questions

Krzysztof Hołub's 400 m hurdles personal best is 49.36, set on Aug 3, 2023 in Shuangliu Sports Centre, Chengdu (CHN), #539 on the all-time list.

Krzysztof Hołub competes in the 400 m hurdles.

2026 season best: 51.32, set on Jul 15, 2026 in Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL). Last competition: Polish Championships on Jul 24, 2026, 51.73.