Kristian Retterstøl Frøyen

NorwayNorwayActive
Events
5000 m

Kristian Retterstøl Frøyen is a Norway long-distance runner. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:57.10 in the 3000m, 15:11.94 in the 5000m, 31:55.90 in the 10000m, 2:29:59 in the Marathon and 15:20 in the 5Kilometre. He is currently active on the international athletics circuit, representing Norway.

Personal best · 5000 m15:11.94
2026 season best8:42.27Jun 27, 2026
2026 season best
Last competitionMoseby InvitationalJun 27, 2026 · 8:42.27
Moseby Invitational

As of Nov 14, 2026: 5000 m 15:11.94, 2026 season best 8:42.27 (Jun 27, 2026) · Last competition: Moseby Invitational, Jun 27, 2026, 8:42.27

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mJessheim 2021Norway 3000 m all-time list8:57.10748 pts–
5000mAskoy 2025Norway 5000 m all-time list15:11.94775 pts–
10000mOslo 2025Norway 10 000 m all-time list31:55.90798 pts–
MarathonOslo 2025Norway Marathon all-time list2:29:59798 pts–
5KilometreKjeller 202615:20–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 8:42.27–Jun 27, 2026Moseby Invitational
20265Kilometre 15:20–Jun 13, 2026RunWayK
20255000m 15:11.94–Aug 1, 2025Norwegian Championships, Ravnanger Idrettspark, Askoy
202510000m 31:55.90–Jun 19, 2025Bislettmila, Bislett Stadion, Oslo
2025Marathon 2:29:59–Sep 20, 2025Oslo Marathon
20225000m 15:50.81–Mar 12, 2022Bislett Stadion, Oslo (NOR)
202210000m 32:44.71–Apr 13, 2022Bislett Stadion, Oslo (NOR)
20213000m 8:57.10–Aug 6, 2021Friidrettsstadion, Jessheim (NOR)
FAQ

Frequently asked questions

Kristian Retterstøl Frøyen's 5000 m personal best is 15:11.94, set on Aug 1, 2025 in Ravnanger Idrettspark, Askoy (NOR).

Kristian Retterstøl Frøyen competes in the 5000 m.

2026 season best: 8:42.27, set on Jun 27, 2026. Last competition: Moseby Invitational on Jun 27, 2026, 8:42.27.