KF
Kristen Fryburg-Zaitz
USAWomenBirth dateDec 3, 1980
Height-
Weight-
Kristen Fryburg-Zaitz is a United States long-distance runner, born on December 3, 1980. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 10:04.03 in the 3000m, 16:55.66 in the 5000m, 33:37.12 in the 10000m, 1:12:57 in the Semi and 2:32:48 in the Marathon. She is currently active on the international athletics circuit, representing United States.
Key facts
Half Marathon
1:12:57
10 Kilometres Road
33:27
Age
45 years old
As of Sep 27, 2026: Half Marathon 1:12:57, 10 Kilometres Road 33:27, 2023 season best 1:15:16 (Sep 4, 2023, New Haven, CT (USA)) · Last competition: Faxon Law New Haven Road Race, Sep 4, 2023, 1:15:16 · 45 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2023 | 20Kilometr | 1:15:16 | - | Sep 4, 2023 | ↓ | Faxon Law New Haven Road Race |
| 2022 | Semi | 1:18:08 | - | Nov 13, 2022 | ↓ | Monterey, CA (USA) |
| 2018 | Marathon | 2:55:12 | - | Mar 4, 2018 | ↓ | - |
| 2016 | Semi | 1:13:52 | - | Jan 24, 2016 | ↓ | Austin, TX (USA) |
| 2015 | 10000m | 33:37.12 | - | Jun 13, 2015 | ↑ | Portland, OR (USA) |
| 2015 | 10Kilometr | 34:26 | - | Jun 21, 2015 | ↑ | Boston, MA (USA) |
| 2015 | 12Kilometr | 42:15 | - | May 3, 2015 | - | Spokane, WA (USA) |
| 2015 | 10MilesRoa | 55:11 | - | Apr 12, 2015 | ↑ | Sacramento, CA (USA) |
| 2015 | Semi | 1:13:02 | - | Nov 8, 2015 | ↓ | Monterey, CA (USA) |
| 2014 | Semi | 1:14:37 | - | Nov 16, 2014 | ↓ | Monterey, CA (USA) |
| 2014 | 20Kilometr | 1:14:59 | - | Sep 1, 2014 | ↓ | US 20km Road Running Championships |
| 2014 | Marathon | 2:32:48 | - | Dec 7, 2014 | ↓ | Sacramento, CA (USA) |
| 2013 | 10Kilometr | 34:25 | - | Oct 14, 2013 | ↑ | Boston, MA (USA) |
| 2013 | 20Kilometr | 1:11:47 | - | Sep 2, 2013 | ↓ | New Haven, CT (USA) |
| 2013 | Semi | 1:13:12 | - | Oct 13, 2013 | ↓ | Boston, MA (USA) |
| 2013 | Marathon | 2:37:50 | - | Dec 8, 2013 | ↓ | Sacramento, CA (USA) |
| 2012 | 3000m | 10:04.03 | - | Mar 17, 2012 | - | Boulder, CO (USA) |
| 2012 | 10Kilometr | 33:27 | - | Oct 8, 2012 | ↑ | Boston, MA (USA) |
| 2012 | 15Kilometr | 53:17 | - | Mar 10, 2012 | ↓ | Jacksonville, FL (USA) |
| 2012 | 10MilesRoa | 54:55 | - | Oct 7, 2012 | ↑ | St. Paul (USA) |
| 2012 | 20Kilometr | 1:10:33 | - | Sep 3, 2012 | ↓ | New Haven, CT (USA) |
| 2012 | 25Kilometr | 1:28:30 | - | May 12, 2012 | ↑ | Grand Rapids, MI (USA) |
| 2012 | Marathon | 2:44:49 | - | Jan 14, 2012 | ↓ | Houston, TX (USA) |
| 2011 | 10Kilometr | 34:36 | - | Oct 10, 2011 | ↑ | Boston, MA (USA) |
| 2011 | 10MilesRoa | 55:39 | - | Oct 2, 2011 | ↑ | St. Paul (USA) |
| 2011 | Semi | 1:15:14 | - | Nov 13, 2011 | ↓ | San Antonio, TX (USA) |
| 2011 | 25Kilometr | 1:29:16 | - | May 14, 2011 | ↑ | Grand Rapids, MI (USA) |
| 2011 | Marathon | 2:40:47 | - | Jan 30, 2011 | ↓ | Houston, TX (USA) |
| 2010 | 4MilesRoad | 22:28 | - | Nov 25, 2010 | - | - |
| 2010 | 10Kilometr | 36:26 | - | May 25, 2010 | ↑ | Boulder, CO (USA) |
| 2010 | 10MilesRoa | 56:05 | - | Oct 3, 2010 | ↑ | US Women's 10 Mile Championships |
| 2010 | 20Kilometr | 1:09:56 | - | Sep 6, 2010 | ↓ | USA 20km Championships |
| 2010 | Semi | 1:16:51 | - | Oct 16, 2010 | ↓ | IAAF World Half Marathon Championships, Nanning |
| 2009 | 15Kilometr | 51:43 | - | Mar 14, 2009 | ↓ | Jacksonville, FL (USA) |
| 2009 | 10MilesRoa | 55:43 | - | Apr 5, 2009 | ↑ | Washington, DC (USA) |
| 2009 | Semi | 1:13:32 | - | Jan 25, 2009 | ↓ | Carlsbad, CA (USA) |
| 2009 | Marathon | 2:48:40 | - | Oct 11, 2009 | ↓ | Chicago Marathon |
| 2008 | 10Kilometr | 35:38 | - | Jul 4, 2008 | ↑ | Atlanta, GA (USA) |
| 2008 | 20Kilometr | 1:10:33 | - | Sep 1, 2008 | ↓ | New Haven, CT (USA) |
| 2008 | Semi | 1:15:33 | - | Jan 13, 2008 | ↓ | Houston, TX (USA) |
| 2008 | Marathon | 2:50:54 | - | Oct 5, 2008 | ↓ | St. Paul (USA) |
| 2007 | 10Kilometr | 35:09 | - | May 28, 2007 | ↑ | Boulder, CO (USA) |
| 2007 | 15Kilometr | 52:31 | - | Mar 10, 2007 | ↓ | Jacksonville, FL (USA) |
| 2007 | 20Kilometr | 1:12:21 | - | Sep 3, 2007 | ↓ | New Haven, CT (USA) |
| 2007 | Semi | 1:12:57 | - | Apr 29, 2007 | ↓ | Eugene, OR (USA) |
| 2007 | Marathon | 2:42:27 | - | Jun 16, 2007 | ↓ | Duluth, MN (USA) |
| 2006 | 10Kilometr | 36:13 | - | Oct 9, 2006 | ↑ | Boston, MA (USA) |
| 2006 | 20Kilometr | 1:15:11 | - | Sep 4, 2006 | ↓ | New Haven, CT (USA) |
| 2005 | 5000m | 16:55.66 | - | Apr 16, 2005 | - | Knoxville, TN (USA) |
| 2005 | 10000m | 35:02.00 | - | Apr 28, 2005 | ↑ | Philadelphia, PA (USA) |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20Kilometr | 1:15:16 | - | Sep 4 | Faxon Law New Haven Road Race |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:18:08 | - | Nov 13 | Monterey Bay Half Marathon, Monterey, CA |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:55:12 | - | Mar 4 | Napa Valley Marathon, Napa, CA |
2016
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:52 | - | Jan 24 | Austin 3M Half Marathon, Austin, TX |
2015
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:02 | - | Nov 8 | Monterey Big Sur Half Marathon, Monterey, CA |
10Kilometr | 34:26 | - | Jun 21 | Boston B.A.A 10K, Boston, MA |
10000m | 33:37.12 | - | Jun 13 | Portland Track Festival, Portland, OR |
10Kilometr | 36:06 | - | May 25 | Boulder International Challenge, Boulder, CO |
12Kilometr | 42:15 | - | May 3 | Spokane Lilac Bloomsday Run, Spokane, WA |
10MilesRoa | 55:11 | - | Apr 12 | Sacramento SacTown 10M, Sacramento, CA |
10000m | 34:50.16 | - | Mar 21 | Boulder Jerry Quiller Classic, Boulder, CO |
Semi | 1:13:20 | - | Mar 15 | New York Half Marathon, New York, NY |
Semi | 1:14:22 | - | Feb 15 | Austin Half Marathon, Austin, TX |
2014
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:32:48 | - | Dec 7 | Sacramento California International Marathon, Sacramento, CA |
Semi | 1:14:37 | - | Nov 16 | Monterey Big Sur Half Marathon, Monterey, CA |
20Kilometr | 1:14:59 | - | Sep 1 | US 20km Road Running Championships |
Marathon | 2:39:42 | - | Mar 9 | Los Angeles Marathon, Los Angeles, CA |
Semi | 1:15:02 | - | Feb 16 | Austin Half Marathon, Austin, TX |
2013
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:37:50 | - | Dec 8 | Sacramento California International Marathon, Sacramento, CA |
10Kilometr | 34:25 | - | Oct 14 | Boston Tufts 10K, Boston, MA |
Semi | 1:13:12 | - | Oct 13 | Boston B.A.A. Half Marathon, Boston, MA |
20Kilometr | 1:11:47 | - | Sep 2 | New Haven US 20 km Road Running Championships, New Haven, CT |
10Kilometr | 34:31 | - | Jul 4 | Atlanta Peachtree Road Race, Atlanta, GA - US 10km Ch. |
Semi | 1:13:51 | - | Jun 22 | US Half Marathon Championships |
10Kilometr | 35:33 | - | May 27 | Boulder 10 km, Boulder, CO |
2012
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:27 | - | Oct 8 | Boston Tufts 10K, Boston, MA |
10MilesRoa | 54:55 | - | Oct 7 | St. Paul US 10 Mile Road Running Championships, St. Paul |
20Kilometr | 1:10:33 | - | Sep 3 | New Haven USA 20 km Road Running Championships, New Haven, CT |
10Kilometr | 35:09 | - | May 28 | Boulder 10 km, Boulder, CO |
25Kilometr | 1:28:30 | - | May 12 | Grand Rapids Fifth Third River Bank Run, Grand Rapids, MI |
10MilesRoa | 55:24 | - | Apr 1 | Washington Cherry Blossom, Washington, DC |
3000m | 10:04.03 | - | Mar 17 | Boulder Potts Invitational, Boulder, CO |
15Kilometr | 53:17 | - | Mar 10 | Jacksonville Gate River Run, Jacksonville, FL |
Marathon | 2:44:49 | - | Jan 14 | Houston U.S. Olympic Team Trials Marathon, Houston, TX |
2011
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:15:14 | - | Nov 13 | San Antonio Rock 'n' Roll Half Marathon, San Antonio, TX |
10Kilometr | 34:36 | - | Oct 10 | Boston Tufts 10K, Boston, MA |
10MilesRoa | 55:39 | - | Oct 2 | St. Paul US 10 Mile Championships, St. Paul |
Semi | 1:19:07 | - | Aug 14 | Chicago Rock 'n' Roll Half Marathon, Chicago, IL |
25Kilometr | 1:29:16 | - | May 14 | Grand Rapids Fifth Third River Bank Run, Grand Rapids, MI |
Marathon | 2:40:47 | - | Jan 30 | Houston Marathon, Houston, TX |
2010
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4MilesRoad | 22:28 | - | Nov 25 | Fort Collins Thanksgiving Day 4-Mile, Fort Collins, CO |
Semi | 1:16:51 | - | Oct 16 | IAAF World Half Marathon Championships, Nanning |
10MilesRoa | 56:05 | - | Oct 3 | US Women's 10 Mile Championships |
20Kilometr | 1:09:56 | - | Sep 6 | USA 20km Championships |
10Kilometr | 36:26 | - | May 25 | Boulder International Challenge, Boulder, CO |
2009
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:48:40 | - | Oct 11 | Chicago Marathon |
Semi | 1:13:52 | - | Sep 20 | Philadelphia Distance Run, Philadelphia, PA |
10MilesRoa | 55:43 | - | Apr 5 | Washington Cherry Blossom 10 Mile, Washington, DC |
15Kilometr | 51:43 | - | Mar 14 | Jacksonville US 15 km Championships, Jacksonville, FL |
Semi | 1:13:32 | - | Jan 25 | Carlsbad Half Marathon, Carlsbad, CA |
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Honours
No medals
FAQ
Frequently asked questions
What is Kristen Fryburg-Zaitz's Half Marathon personal best?
Kristen Fryburg-Zaitz's Half Marathon personal best is 1:12:57, set on Apr 29, 2007 in Eugene, OR (USA).
Which events does Kristen Fryburg-Zaitz compete in?
Kristen Fryburg-Zaitz competes in the Half Marathon and 10 Kilometres Road.
How did Kristen Fryburg-Zaitz perform in 2023?
2023 season best: 1:15:16, set on Sep 4, 2023 in New Haven, CT (USA). Last competition: Faxon Law New Haven Road Race on Sep 4, 2023, 1:15:16.