Kristal Ama-Awuah
GBRWomenKristal Ama-Awuah (born 7 August 1999) is a British track and field athlete who competes as a sprinter.
As of Sep 26, 2026: 60 m 7.15, 100 m 11.16 (#462 all-time), 2026 season best 11.18 (Jul 12, 2026, National Training Center, Clermont, FL (USA)) · Last competition: Stratford Speed GP4, London Marathon Community Track, London - Extra Race, Aug 9, 2026, 11.32 · 27 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 11.18 | +0.9 | Jul 12, 2026 | ↑ | Stratford Speed GP3 |
| 2026 | 200m | 22.57 | +1.9 | Jul 12, 2026 | ↑ | Stratford Speed GP3 |
| 2025 | 60m | 7.76 | - | Jan 17, 2025 | ↑ | Jimmy Carnes Track and Field Meet, Alachua County Sports Complex, Gainesville, FL (i) |
| 2025 | 100m | 11.33 | +2.5 | Aug 30, 2025 | ↑ | BFTTA Outdoor Series 5 |
| 2024 | 100m | 11.60 | +0.0 | Jun 23, 2024 | ↑ | BFTTA Outdoor Series 4 |
| 2024 | 200m | 23.84 | +3.5 | Jul 21, 2024 | ↑ | England Athletics U20 & Senior track & field champs (inc U23), Senior Para Champs (U20 & over) |
| 2023 | 100m | 11.38 | +0.9 | May 14, 2023 | ↑ | Pure Athletics Sprint Elite Meet, National Training Center, Clermont, FL |
| 2023 | 200m | 23.32 | +1.3 | Jul 9, 2023 | ↑ | UK Championships, Manchester Regional Arena, Manchester |
| 2023 | 4x100m | 42.59 | - | Jul 23, 2023 | ↓ | London Athletics Meet |
| 2022 | 100m | 11.22 | +4.5 | Jul 3, 2022 | ↑ | Résisprint International |
| 2022 | 200m | 22.71 | +3.5 | Jun 26, 2022 | ↑ | Müller UK Athletics Championships, Manchester Regional Arena, Manchester |
| 2021 | 100m | 11.23 | +1.2 | Jun 26, 2021 | ↑ | British Championships, Sportcity Regional Arena, Manchester |
| 2021 | 200m | 23.24 | -0.2 | Jun 20, 2021 | ↑ | Bedford Athletic Stadium, Bedford (GBR) |
| 2021 | 4x100m | 43.62 | - | Jul 11, 2021 | ↓ | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2020 | 60m | 7.34 | - | Feb 8, 2020 | ↑ | ORLEN Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
| 2020 | 100m | 11.27 | +0.0 | Sep 25, 2020 | ↑ | Diamond League Meeting, Suhaim bin Hamad Stadium, Doha - Promotional Events |
| 2020 | 200m | 23.05 | -0.7 | Oct 3, 2020 | ↑ | Kip Keino Classic, Nyayo National Stadium, Nairobi |
| 2019 | 60m | 7.15 | - | Mar 2, 2019 | ↑ | European Indoor Championships, Emirates Arena, Glasgow (i) |
| 2019 | 100m | 11.27 | +1.7 | Jun 11, 2019 | ↑ | Paavo Nurmi Games, Paavo Nurmen Stadion, Turku |
| 2019 | 200m | 23.24 | -1.2 | Jun 23, 2019 | ↑ | England Athletics U20 / U23 Championships, Bedford |
| 2019 | 4x100m | 43.46 | - | Aug 10, 2019 | ↓ | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2018 | 60m | 7.36 | - | Feb 17, 2018 | ↑ | UK Indoor Championships, Birmingham (i) |
| 2018 | 100m | 11.16 | -0.1 | Sep 2, 2018 | ↑ | Berlin ISTAF, Olympiastadion, Berlin |
| 2018 | 200m | 23.66 | +1.2 | Jun 17, 2018 | ↑ | Bedford (GBR) |
| 2018 | 4x100m | 42.55 | - | Sep 8, 2018 | ↓ | IAAF Continental Cup, Ostrava |
| 2017 | 60m | 7.49 | - | Feb 25, 2017 | ↑ | Sheffield (GBR) (i) |
| 2017 | 100m | 11.61 | +0.2 | Jun 17, 2017 | ↑ | Bedford (GBR) |
| 2017 | 150mStraig | 17.90 | -0.2 | Sep 9, 2017 | - | - |
| 2016 | 60m | 7.69 | - | Jan 16, 2016 | ↑ | Lee Valley (GBR) (i) |
| 2016 | 100m | 12.07 | +1.5 | Jul 8, 2016 | ↑ | Gateshead (GBR) |
| 2016 | 200m | 25.55 | +0.7 | Jun 11, 2016 | ↑ | Lee Valley (GBR) |
| 2015 | 60m | 7.82 | - | Feb 28, 2015 | ↑ | Sheffield (GBR) (i) |
| 2015 | 100m | 12.59 | +0.9 | May 23, 2015 | ↑ | Kingston (GBR) |
2026
33 performances2025
17 performancesHonours
European Athletics U23 Championships
100 Metres
European Indoor Championships
60 Metres
European Athletics Team Championships
4x100 Metres Relay
IAAF Continental Cup
4x100 Metres Relay
IAAF World U20 Championships
100 Metres
IAAF World U20 Championships
4x100 Metres Relay
Frequently asked questions
What is Kristal Ama-Awuah's 60 m personal best?
Kristal Ama-Awuah's 60 m personal best is 7.15, set on Mar 2, 2019 in Emirates Arena, Glasgow (GBR) (i).
Which events does Kristal Ama-Awuah compete in?
Kristal Ama-Awuah competes in the 60 m and 100 m.
How did Kristal Ama-Awuah perform in 2026?
2026 season best: 11.18, set on Jul 12, 2026 in National Training Center, Clermont, FL (USA). Last competition: Stratford Speed GP4, London Marathon Community Track, London - Extra Race on Aug 9, 2026, 11.32.