KS
Krista Sprūde
LATWomenBirth dateOct 13, 2001
Height-
Weight-
Krista Sprūde is a Latvia sprinter, born on October 13, 2001. She competes primarily in the 100m, 200m and 800m.
Her personal bests include 12.63 in the 100m, 25.15 in the 200m, 2:19.30 in the 800m, 13.79 in the 100mH and 1.69 in the HJ. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Latvia.
Key facts
100 m hurdles
13.79
60 m hurdles
8.82
Age
24 years old
As of Oct 2, 2026: 100 m hurdles 13.79, 60 m hurdles 8.82, 2025 season best 14.09 (May 31, 2025, Pilsētas Stadions, Cēsis (LAT)) · Last competition: Latvian Championships, Aug 3, 2025, 40.95 · 24 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | HJ | 1.69= | - | Jun 14, 2025 | ↓ | Latvian Combined Events Championships |
| 2025 | LJ | 5.87 | +0.0 | May 11, 2025 | ↓ | CDS Accoluto su Pista, Campo Coni, Avellino |
| 2025 | LJi | 5.95 | - | Feb 22, 2025 | ↓ | Latvian Indoor Championships |
| 2025 | 60m | 7.99 | - | Feb 7, 2025 | ↑ | Open Liepaja City 2025 Athletics Championships, LOC Manēža, Liepaja - U18 Events |
| 2025 | 60mi | 7.99 | - | Feb 7, 2025 | ↑ | Open Liepaja City 2025 Athletics Championships, LOC Manēža, Liepaja - U18 Events |
| 2025 | 60mHi | 8.66 | - | Feb 23, 2025 | ↑ | Latvian Indoor Championships |
| 2025 | 60mH | 8.82 | - | Feb 7, 2025 | ↑ | Open Liepaja City 2025 Athletics Championships, LOC Manēža, Liepaja - U18 Events |
| 2025 | SP | 12.84 | - | Jul 23, 2025 | ↓ | FISU World University Games |
| 2025 | 100mH | 14.09 | -3.1 | May 31, 2025 | ↑ | Hurdle race cup, Pilsētas Stadions, Cēsis |
| 2025 | 200m | 25.39 | +0.6 | Jun 14, 2025 | ↑ | Latvian Combined Events Championships |
| 2025 | JT | 42.83 | - | May 23, 2025 | ↓ | Latvijas Universiāde vieglatlētikā, Jāņa Daliņa Stadium, Valmiera |
| 2025 | 800mi | 2:24.64 | - | Jan 12, 2025 | ↑ | Latvian Indoor Combined Events Championships |
| 2025 | 800m-short-tracki | 2:24.64 | - | Jan 12, 2025 | ↑ | Latvian Indoor Combined Events Championships |
| 2025 | 800m | 2:24.67 | - | Jul 21, 2025 | ↑ | FISU World University Games |
| 2025 | Pentathloni | 3944 | - | Jan 12, 2025 | ↓ | Latvian Indoor Combined Events Championships |
| 2025 | Hep | 5456 | - | Jul 24, 2025 | ↓ | FISU World University Games |
| 2024 | HJ | 1.64 | - | May 11, 2024 | ↓ | Aligenis Milos Combined Events Meeting |
| 2024 | HJi | 1.66 | - | Jan 28, 2024 | ↓ | Latvian Indoor Combined Events Championships |
| 2024 | LJ | 5.86 | +0.4 | May 25, 2024 | ↓ | Sportland Cup III, Jāņa Daliņa Stadium, Valmiera |
| 2024 | 60mHi | 8.56 | - | Jan 28, 2024 | ↑ | Latvian Indoor Combined Events Championships |
| 2024 | SP | 12.70 | - | Jun 29, 2024 | ↓ | Latvian Championships |
| 2024 | SPi | 13.08 | - | Jan 6, 2024 | ↓ | Liepājas čempionāts, LOC Manēža, Liepaja (i) - U18 Events |
| 2024 | 100mH | 13.79 | +1.1 | Jun 29, 2024 | ↑ | Latvian Championships |
| 2024 | 200m | 25.15 | -0.8 | Jun 29, 2024 | ↑ | Latvian Championships |
| 2024 | JT | 46.00 | - | May 12, 2024 | ↓ | Aligenis Milos Combined Events Meeting |
| 2024 | 800m | 2:20.42 | - | May 12, 2024 | ↑ | Aligenis Milos Combined Events Meeting |
| 2024 | 800m-short-tracki | 2:29.99 | - | Jan 28, 2024 | ↑ | Latvian Indoor Combined Events Championships |
| 2024 | Pentathloni | 3977 | - | Jan 28, 2024 | ↓ | Latvian Indoor Combined Events Championships |
| 2024 | Hep | 5522 | - | Jun 30, 2024 | ↓ | Latvian Championships |
| 2023 | HJ | 1.69 | - | Jun 10, 2023 | ↓ | Latvian Combined Events Championships |
| 2023 | LJ | 5.74 | +0.7 | Jun 11, 2023 | ↓ | Latvian Combined Events Championships |
| 2023 | SP | 12.53 | - | May 27, 2023 | ↓ | LVS/Sportland kauss 4.posms, Saldus sporta kompleksa stadions, Saldus |
| 2023 | 100m | 12.63 | +0.3 | Jul 7, 2023 | - | Ogres novada atklātais čempionāts, Ogres Stadions, Ogre |
| 2023 | 100mH | 14.03 | +1.7 | Jun 10, 2023 | ↑ | Latvian Combined Events Championships |
| 2023 | 200m | 25.51 | +1.6 | Jul 13, 2023 | ↑ | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
| 2023 | JT | 44.72 | - | May 31, 2023 | ↓ | Talsi Javelin Cup, Talsu 2 vidusskolas stadionā, Talsi |
| 2023 | 800m | 2:20.97 | - | May 21, 2023 | ↑ | Combined Events Meeting |
| 2023 | Hep | 5658 | - | Jun 11, 2023 | ↓ | Latvian Combined Events Championships |
| 2022 | HJ | 1.68 | - | Jul 16, 2022 | ↓ | Stadio D'Atletica Bruno Betti, Firenze (ITA) |
| 2022 | LJ | 5.71 | +0.2 | Jun 25, 2022 | ↓ | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
| 2022 | 60mHi | 8.76 | - | Jan 30, 2022 | ↑ | Latvian Indoor Combined Events Championships |
| 2022 | 60mH | 9.01 | - | Jan 22, 2022 | ↑ | - |
| 2022 | SP | 12.17 | - | Jun 11, 2022 | ↓ | Latvian Combined Events Championships, Jāņa Daliņa Stadium, Valmiera - Combined Events |
| 2022 | 100mH | 14.07 | +1.7 | Jun 11, 2022 | ↑ | Latvian Combined Events Championships, Jāņa Daliņa Stadium, Valmiera - Combined Events |
| 2022 | 200m | 25.76 | -0.2 | Jun 11, 2022 | ↑ | Latvian Combined Events Championships, Jāņa Daliņa Stadium, Valmiera - Combined Events |
| 2022 | JT | 45.00 | - | Jun 12, 2022 | ↓ | Latvian Combined Events Championships, Jāņa Daliņa Stadium, Valmiera - Combined Events |
| 2022 | 800m | 2:19.30 | - | Jun 12, 2022 | ↑ | Latvian Combined Events Championships, Jāņa Daliņa Stadium, Valmiera - Combined Events |
| 2022 | 800m-short-tracki | 2:27.22 | - | Jan 30, 2022 | ↑ | Latvian Indoor Combined Events Championships |
| 2022 | Pentathloni | 3734 | - | Jan 30, 2022 | ↓ | Latvian Indoor Combined Events Championships |
| 2022 | Hep | 5413 | - | Jun 12, 2022 | ↓ | Latvian Combined Events Championships, Jāņa Daliņa Stadium, Valmiera - Combined Events |
| 2021 | HJ | 1.60 | - | Jun 11, 2021 | ↓ | Lithuanian Combined Events Championships |
| 2021 | LJ | 5.87 | +0.2 | Jun 5, 2021 | ↓ | Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava |
| 2021 | SP | 12.24 | - | Jun 11, 2021 | ↓ | Lithuanian Combined Events Championships |
| 2021 | 100mH | 14.15 | +1.0 | Jun 5, 2021 | ↑ | Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava |
| 2021 | 200m | 25.70 | +0.0 | Jun 11, 2021 | ↑ | Lithuanian Combined Events Championships |
| 2021 | JT | 43.01 | - | May 16, 2021 | ↓ | Zemgales Olimpiskā centra Stadions, Jelgava (LAT) |
| 2021 | 800m | 2:20.16 | - | Jun 12, 2021 | ↑ | Lithuanian Combined Events Championships |
| 2021 | Hep | 5462 | - | Jun 12, 2021 | ↓ | Lithuanian Combined Events Championships |
| 2020 | HJi | 1.44 | - | Jan 26, 2020 | ↓ | Sporta manēža, Riga (LAT) (i) |
| 2020 | HJ | 1.44 | - | Jan 26, 2020 | ↓ | - |
| 2020 | LJi | 5.36 | - | Feb 8, 2020 | ↓ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2020 | LJ | 5.36 | - | Feb 8, 2020 | ↓ | - |
| 2020 | 60mHi | 9.06 | - | Feb 7, 2020 | ↑ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2020 | 60mH | 9.06 | - | Feb 7, 2020 | ↑ | - |
| 2020 | SP | 10.66 | - | Jan 26, 2020 | ↓ | - |
| 2020 | SPi | 10.66 | - | Jan 26, 2020 | ↓ | Sporta manēža, Riga (LAT) (i) |
| 2020 | TJ | 11.29 | - | Feb 7, 2020 | ↓ | - |
| 2020 | TJi | 11.29 | - | Feb 7, 2020 | ↓ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2020 | 100mH | 14.88 | +1.5 | Jul 22, 2020 | ↑ | Olimpiskais Stadions, Ventspils (LAT) |
| 2020 | JT | 40.75 | - | Jul 23, 2020 | ↓ | Olimpiskais Stadions, Ventspils (LAT) |
| 2020 | 800mi | 2:31.96 | - | Jan 26, 2020 | ↑ | Sporta manēža, Riga (LAT) (i) |
| 2020 | 800m-short-track | 2:31.96 | - | Jan 26, 2020 | ↑ | - |
| 2020 | 800m-short-tracki | 2:31.96 | - | Jan 26, 2020 | ↑ | Sporta manēža, Riga (LAT) (i) |
| 2020 | Pentathlon | 3297 | - | Jan 26, 2020 | ↓ | - |
| 2020 | Pentathloni | 3297 | - | Jan 26, 2020 | ↓ | Sporta manēža, Riga (LAT) (i) |
| 2019 | HJ | 1.61 | - | May 25, 2019 | ↓ | Jékabpils (LAT) |
| 2019 | LJi | 5.52 | - | Mar 9, 2019 | ↓ | Šiauliai (LTU) (i) |
| 2019 | LJ | 5.52 | - | Mar 9, 2019 | ↓ | - |
| 2019 | 60mHi | 9.03 | - | Feb 16, 2019 | ↑ | Latvian Indoor Championships, Kuldiga (i) |
| 2019 | 60mH | 9.11 | - | Mar 8, 2019 | ↑ | - |
| 2019 | SPi | 10.62 | - | Mar 8, 2019 | ↓ | Šiauliai (LTU) (i) |
| 2019 | SP | 10.62 | - | Mar 8, 2019 | ↓ | - |
| 2019 | 100mH | 14.73 | +2.9 | Jul 5, 2019 | ↑ | European Combined Events Team Championships 1st League |
| 2019 | 200m | 27.05 | -2.2 | Jun 8, 2019 | ↑ | Jékabpils (LAT) |
| 2019 | JT | 42.27 | - | Jun 9, 2019 | ↓ | Jékabpils (LAT) |
| 2019 | 800m | 2:26.66 | - | Jun 9, 2019 | ↑ | Jékabpils (LAT) |
| 2019 | 800m-short-track | 2:32.39 | - | Mar 8, 2019 | ↑ | - |
| 2019 | 800m-short-tracki | 2:32.39 | - | Mar 8, 2019 | ↑ | Šiauliai (LTU) (i) |
| 2019 | Pentathlon | 3504 | - | Mar 8, 2019 | ↓ | - |
| 2019 | Pentathloni | 3504 | - | Mar 8, 2019 | ↓ | Šiauliai (LTU) (i) |
| 2019 | Hep | 4794 | - | Jun 9, 2019 | ↓ | Jékabpils (LAT) |
| 2018 | HJ | 1.60 | - | Jan 27, 2018 | ↓ | - |
| 2018 | HJi | 1.60 | - | Jan 27, 2018 | ↓ | Riga (LAT) (i) |
| 2018 | LJ | 5.41 | - | Feb 3, 2018 | ↓ | - |
| 2018 | LJi | 5.41 | - | Feb 3, 2018 | ↓ | Kuldiga (LAT) (i) |
| 2018 | 60MetresHui | 9.12 | - | Jan 27, 2018 | ↑ | Riga (LAT) (i) |
| 2018 | 60MetresHu | 9.12 | - | Jan 27, 2018 | ↑ | - |
| 2018 | TJ | 11.81 | +0.9 | Jun 21, 2018 | ↓ | Saldus (LAT) |
| 2018 | ShotPut(3k | 12.40 | - | May 19, 2018 | ↓ | Klaipėda (LTU) |
| 2018 | 100MetresH | 14.69 | +1.9 | May 19, 2018 | ↑ | Klaipėda (LTU) |
| 2018 | 100mH | 15.03 | +1.8 | Jul 14, 2018 | ↑ | Jelgava (LAT) |
| 2018 | 200m | 27.36 | +1.7 | May 19, 2018 | ↑ | Klaipėda (LTU) |
| 2018 | JT | 38.94 | - | Jul 6, 2018 | ↓ | Ogre (LAT) |
| 2018 | JavelinThr | 45.56 | - | Jun 21, 2018 | ↓ | Saldus (LAT) |
| 2018 | 800m | 2:32.23 | - | May 20, 2018 | ↑ | Klaipėda (LTU) |
| 2018 | 800m-short-tracki | 2:37.60 | - | Mar 11, 2018 | ↑ | Kuldiga (LAT) (i) |
| 2018 | 800m-short-track | 2:37.60 | - | Mar 11, 2018 | ↑ | - |
| 2018 | Pentathloni | 3490 | - | Mar 11, 2018 | ↓ | Kuldiga (LAT) (i) |
| 2018 | Pentathlon | 3490 | - | Mar 11, 2018 | ↓ | - |
| 2018 | Heptathlon | 4847 | - | May 20, 2018 | - | Klaipėda (LTU) |
| 2017 | HJi | 1.57 | - | Jan 8, 2017 | ↓ | Riga (LAT) (i) |
| 2017 | HJ | 1.57 | - | Jan 8, 2017 | ↓ | - |
| 2017 | LJ | 5.28 | -0.1 | Jul 18, 2017 | ↓ | Jelgava (LAT) |
| 2017 | SP | 8.10 | - | May 20, 2017 | ↓ | Rakvere (EST) |
| 2017 | 60m | 8.32 | - | Jan 14, 2017 | ↑ | - |
| 2017 | 60mi | 8.32 | - | Jan 14, 2017 | ↑ | Kuldiga (LAT) (i) |
| 2017 | 60MetresHui | 9.13 | - | Dec 16, 2017 | ↑ | Ventspils (LAT) (i) |
| 2017 | 60MetresHu | 9.13 | - | Dec 16, 2017 | ↑ | - |
| 2017 | ShotPut(3k | 9.51 | - | Jan 8, 2017 | ↓ | - |
| 2017 | ShotPut(3ki | 9.51 | - | Jan 8, 2017 | ↓ | Riga (LAT) (i) |
| 2017 | TJ | 11.20 | - | Dec 8, 2017 | ↓ | - |
| 2017 | TJi | 11.20 | - | Dec 8, 2017 | ↓ | Klaipėda (LTU) (i) |
| 2017 | 100MetresH | 15.04 | +2.3 | Jul 1, 2017 | ↑ | Ventspils (LAT) |
| 2017 | 100mH | 15.93 | +3.0 | May 20, 2017 | ↑ | Rakvere (EST) |
| 2017 | 200m | 28.20 | +2.6 | May 20, 2017 | ↑ | Rakvere (EST) |
| 2017 | JT | 37.90 | - | May 21, 2017 | ↓ | Rakvere (EST) |
| 2017 | JavelinThr | 43.59 | - | Jul 1, 2017 | ↓ | Ventspils (LAT) |
| 2017 | 800m | 2:46.58 | - | May 21, 2017 | ↑ | Rakvere (EST) |
| 2017 | Pentathloni | 2514 | - | Jan 8, 2017 | ↓ | Riga (LAT) (i) |
| 2017 | Pentathlon | 2514 | - | Jan 8, 2017 | ↓ | - |
| 2017 | Hep | 4127 | - | May 21, 2017 | ↓ | Rakvere (EST) |
| 2016 | LJ | 5.03 | - | Dec 17, 2016 | ↓ | - |
| 2016 | LJi | 5.03 | - | Dec 17, 2016 | ↓ | Ventspils (LAT) (i) |
| 2016 | 60mi | 8.36 | - | Dec 17, 2016 | ↑ | Ventspils (LAT) (i) |
| 2016 | 60m | 8.36 | - | Dec 17, 2016 | ↑ | - |
2025
50 performancesShowing 1 - 50 of 366
Honours
🥇
2025Latvian Indoor Combined Events Championships
Pentathlon Short Track
🥇
2023Latvian Championships
100 Metres Hurdles
🥇
2023Latvian Combined Events Championships
Heptathlon
🥇
2021Latvian Championships
Heptathlon
FAQ
Frequently asked questions
What is Krista Sprūde's 100 m hurdles personal best?
Krista Sprūde's 100 m hurdles personal best is 13.79, set on Jun 29, 2024 in Jāņa Daliņa Stadium, Valmiera (LAT).
Which events does Krista Sprūde compete in?
Krista Sprūde competes in the 100 m hurdles and 60 m hurdles.
How did Krista Sprūde perform in 2025?
2025 season best: 14.09, set on May 31, 2025 in Pilsētas Stadions, Cēsis (LAT). Last competition: Latvian Championships on Aug 3, 2025, 40.95.