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Kregg Einspahr

USAUSAMen
Birth dateApr 19, 1960
Height-
Weight-

Kregg Einspahr is a United States steeplechase runner, born on April 19, 1960. He competes primarily in the 3000mSt.

His personal bests include 8:25.05 in the 3000mSt. He is currently active on the international athletics circuit, representing United States.

Key facts
3000 m steeplechase
8:25.05
#612 all-time
1988 season best
8:28.34
Jul 22, 1988 · Indianapolis, IN (USA)
1988 season best
Age
66 years old

As of Sep 18, 2026: 3000 m steeplechase 8:25.05 (#612 all-time), 1988 season best 8:28.34 (Jul 22, 1988, Indianapolis, IN (USA)) · 66 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1988
3000mSt
8:28.34-Jul 22, 1988
↑
Indianapolis, IN (USA)
1985
3000mSt
8:33.73-Jun 16, 1985
↑
Indianapolis, IN (USA)
1984
3000mSt
8:33.46-May 4, 1984
↑
Eugene, OR (USA)
1983
3000mSt
8:25.05-Jun 4, 1983
↑
Eugene, OR (USA)
1982
3000mSt
8:30.81-Jun 20, 1982
↑
Knoxville, TN (USA)
1980
3000mSt
8:32.22-Jun 25, 1980
↑
Eugene, OR (USA)

1988

4 performances
DisciplineResultWindDateCompetitions
3000mSt
8:28.34-Jul 22Indianapolis US Olympic Trials, Indianapolis, IN
3000mSt
8:30.58-Jun 5Westwood, CA
3000mSt
8:34.3HT-Apr 24Walnut, CA
3000mSt
8:40.51-Apr 7Austin, TX

1985

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:33.73-Jun 16Indianapolis TAC Championships, Indianapolis, IN

1984

2 performances
DisciplineResultWindDateCompetitions
3000mSt
8:33.46-May 4Eugene, OR
3000mSt
8:37.8HT-Apr 28Walnut Mt. SAC Relays, Walnut, CA

1983

3 performances
DisciplineResultWindDateCompetitions
3000mSt
8:38.90-Jun 30Athletissima Lausanne, Lausanne
3000mSt
8:28.46-Jun 17Indianapolis TAC Championships, Indianapolis, IN
3000mSt
8:25.05-Jun 4Eugene Prefontaine Classic, Eugene, OR

1982

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:30.81-Jun 20Knoxville TAC Championships, Knoxville, TN

1980

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:32.22-Jun 25Eugene US Olympic Trials, Eugene, OR

Honours

No medals

FAQ

Frequently asked questions

What is Kregg Einspahr's 3000 m steeplechase personal best?

Kregg Einspahr's 3000 m steeplechase personal best is 8:25.05, set on Jun 4, 1983 in Eugene, OR (USA), #612 on the all-time list.

Which events does Kregg Einspahr compete in?

Kregg Einspahr competes in the 3000 m steeplechase.

How did Kregg Einspahr perform in 1988?

1988 season best: 8:28.34, set on Jul 22, 1988 in Indianapolis, IN (USA).