Kouta Hirose

JapanJapanActive
Born
Dec 25, 2004 (21 years old)
Events
5000 m

Kouta Hirose is a Japan middle-distance runner, born on December 25, 2004. He competes primarily in the 1500m, 5000m and 10000m.

His personal bests include 4:00.75 in the 1500m, 14:07.14 in the 5000m, 29:48.88 in the 10000m and 14:06 in the 5Kilometre. He is currently active on the international athletics circuit, representing Japan.

Personal best · 5000 m14:07.14
2026 season best14:06Sep 27, 2026 · Meijijingu Gaien area, Tokyo
2026 season best
Last competitionADIZERO 5K Tokyo ChallengeSep 27, 2026 · 14:06
ADIZERO 5K Tokyo Challenge

As of Nov 13, 2026: 5000 m 14:07.14, 2026 season best 14:06 (Sep 27, 2026, Meijijingu Gaien area, Tokyo (JPN)) · Last competition: ADIZERO 5K Tokyo Challenge, Sep 27, 2026, 14:06 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mTokushima 2022Japan 1500 m all-time list4:00.75846 pts––
5000mTokorozawa 2024Japan 5000 m all-time list14:07.14976 pts––
10000mSagamihara 2024Japan 10 000 m all-time list29:48.88971 pts––
5KilometreTokyo 202614:06–#304

Progression

SeasonDisciplineResultWindDateCompetitions
20265Kilometre 14:06–Sep 27, 2026ADIZERO 5K Tokyo Challenge
20255000m 14:51.00–Oct 5, 202517th NITTAIDAI Challenge Games
20245000m 14:07.14–Oct 19, 20246th Waseda University track and field meet Mikio Oda Memorial Athletic Field, Tokorozawa(JPN)
20245Kilometre 14:26–Feb 23, 2024ADIZERO 5K Special Race
202410000m 29:48.88–Nov 16, 20242024 Autumn Distance Challenge, Gion Stadium, Sagamihara
20221500m 4:00.75–Aug 3, 2022Naruto Sports Park, Tokushima (JPN)
FAQ

Frequently asked questions

Kouta Hirose's 5000 m personal best is 14:07.14, set on Oct 19, 2024 in Mikio Oda Memorial Athletic Field, Tokorozawa (JPN).

Kouta Hirose competes in the 5000 m.

2026 season best: 14:06, set on Sep 27, 2026 in Meijijingu Gaien area, Tokyo (JPN). Last competition: ADIZERO 5K Tokyo Challenge on Sep 27, 2026, 14:06.