KU
Kosi Umerah
USAWomenBirth dateJan 14, 2004
Height-
Weight-
Kosi Umerah is a United States thrower, born on January 14, 2004. She competes primarily in the SP, DT and HT.
Her personal bests include 13.74 in the SP, 40.03 in the DT and 65.71 in the HT. She is currently active on the international athletics circuit, representing United States.
Key facts
Last competition
NCAA Division I Outdoor Track and Field Championships
Jun 11, 2026 · 56.08
Age
22 years old
As of Sep 17, 2026: 2026 season best 21.27 (Feb 26, 2026) · Last competition: NCAA Division I Outdoor Track and Field Championships, Jun 11, 2026, 56.08 · 22 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | weight-throw | 21.27 | - | Feb 26, 2026 | ↓ | ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i) |
| 2026 | HT | 65.71 | - | Apr 17, 2026 | ↓ | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
| 2025 | weight-throw | 21.00 | - | Dec 6, 2025 | ↓ | Visit Winston-Salem College Kickoff |
| 2025 | HT | 60.94 | - | Apr 10, 2025 | ↓ | Duke Invitational, Morris Williams T&F Stadium, Durham, NC |
| 2024 | SP | 13.74 | - | Mar 15, 2024 | ↓ | USF Alumni Invitational |
| 2024 | weight-throw | 19.47 | - | Jan 19, 2024 | ↓ | Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events |
| 2024 | HT | 58.70 | - | Apr 27, 2024 | ↓ | Music City Challenge |
| 2023 | weight-throw | 19.18 | - | Feb 24, 2023 | ↓ | SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2023 | HT | 51.87 | - | Apr 21, 2023 | ↓ | Indiana Invitational, Billy Hayes T& F Complex, Bloomington, IN |
| 2022 | SP | 12.15 | - | May 27, 2022 | ↓ | Pine Crest HS Track, Fort Lauderdale, FL (USA) |
| 2022 | DT | 40.03 | - | May 27, 2022 | - | Pine Crest HS Track, Fort Lauderdale, FL (USA) |
| 2022 | HT | 50.90 | - | May 27, 2022 | ↓ | Pine Crest HS Track, Fort Lauderdale, FL (USA) |
2026
15 performances2025
14 performances2024
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 56.22 | - | May 25 | NCAA Division I East First Rounds |
HT | 56.22 | - | May 23 | NCAA Division I East First Rounds |
HT | NM | - | May 11 | Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL |
SP | 13.18 | - | Apr 27 | Music City Challenge |
HT | 58.70 | - | Apr 27 | Music City Challenge |
HT | 56.42 | - | Apr 20 | LSU Alumni Gold |
SP | NM | - | Apr 5 | Joe Walker Invitational, Ole Miss T&F Complex, Oxford, MS |
HT | 57.04 | - | Apr 5 | Joe Walker Invitational, Ole Miss T&F Complex, Oxford, MS |
SP | 13.74 | - | Mar 16 | USF Alumni Invitational |
HT | NM | - | Mar 16 | USF Alumni Invitational |
SP | 13.74 | - | Mar 15 | USF Alumni Invitational |
SP | 12.88 | - | Jan 20 | Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events |
SP | 12.88 | - | Jan 19 | Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events |
weight-throw | 19.47 | - | Jan 19 | Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 50.86 | - | Apr 29 | Music City Challenge, Vanderbilt Track, Nashville, TN |
HT | 51.87 | - | Apr 21 | Indiana Invitational, Billy Hayes T& F Complex, Bloomington, IN |
HT | 50.46 | - | Apr 7 | Joe Walker Invitational |
weight-throw | 19.18 | - | Feb 24 | SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i) |
2022
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 49.84 | - | Jun 19 | Nike Outdoor Nationals, Hayward Field, Eugene, OR - Championship events |
HT | 50.90 | - | May 27 | Broward Elite Track Club Showcase, Pine Crest HS Track, Fort Lauderdale, FL |
SP | 12.15 | - | May 27 | Broward Elite Track Club Showcase, Pine Crest HS Track, Fort Lauderdale, FL |
Showing 1 - 50 of 51
Honours
No medals
FAQ
Frequently asked questions
Which events does Kosi Umerah compete in?
Kosi Umerah competes in the Weight Throw.
How did Kosi Umerah perform in 2026?
2026 season best: 21.27, set on Feb 26, 2026. Last competition: NCAA Division I Outdoor Track and Field Championships on Jun 11, 2026, 56.08.