Kosi Umerah
United StatesActive- Born
- Jan 14, 2004 (22 years old)
- Events
- Weight Throw
Kosi Umerah is a United States thrower, born on January 14, 2004. She competes primarily in the SP, DT and HT.
Her personal bests include 13.74 in the SP, 40.03 in the DT and 65.71 in the HT. She is currently active on the international athletics circuit, representing United States.
2026 season best20.61Jan 23, 2026 · Rector Fieldhouse, Blacksburg, VA
Last competitionNCAA Division I Outdoor Track and Field ChampionshipsJun 11, 2026 · 56.08
As of Nov 5, 2026: 2026 season best 20.61 (Jan 23, 2026, Rector Fieldhouse, Blacksburg, VA (USA)) · Last competition: NCAA Division I Outdoor Track and Field Championships, Jun 11, 2026, 56.08 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | weight-throw | 20.61 | – | Jan 23, 2026 | Hokie Invitational |
| 2026 | weight-throw Indoor | 21.27 | – | Feb 26, 2026 | ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i) |
| 2026 | HT | 65.71 | – | Apr 17, 2026 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
| 2025 | weight-throw Indoor | 21.00 | – | Dec 6, 2025 | Visit Winston-Salem College Kickoff |
| 2025 | HT | 60.94 | – | Apr 10, 2025 | Duke Invitational, Morris Williams T&F Stadium, Durham, NC |
| 2024 | SP | 13.74 | – | Mar 15, 2024 | USF Alumni Invitational |
| 2024 | weight-throw Indoor | 19.47 | – | Jan 19, 2024 | Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events |
| 2024 | HT | 58.70 | – | Apr 27, 2024 | Music City Challenge |