Konstantinos Zaltos
GREMenKonstantinos “Kostas” Zaltos (Greek: Κωνσταντίνος Ζάλτος; born 5 February 2000) is a Greek track and field athlete who competes in the hammer throw. He competed at the 2023 World Athletics Championships and won the 2025 NCAA Division I Outdoor Track and Field Championships.
As of Sep 17, 2026: Hammer Throw 78.08 (#209 all-time), 2026 season best 75.23 (Apr 23, 2026, Drake Stadium, Des Moines, IA (USA)) · Last competition: Greek Championships, Jul 25, 2026, 65.41 · 26 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | weight-throw | 22.96 | - | Feb 7, 2026 | ↓ | Minnesota Frozen |
| 2026 | HT | 75.23 | - | Apr 23, 2026 | ↓ | 116th Drake Relays |
| 2025 | weight-throw | 23.88 | - | Feb 21, 2025 | ↓ | Snowshoe Open, Minnesota Fieldhouse, Minneapolis, MN (i) |
| 2025 | HT | 78.08 | - | Jun 11, 2025 | ↓ | NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR |
| 2024 | weight-throw | 24.06 | - | Jan 27, 2024 | ↓ | Jack Johnson Classic, Minnesota Fieldhouse, Minneapolis, MN (i) |
| 2024 | HT | 75.81 | - | May 19, 2024 | ↓ | Venizeleia-Chania International Meeting, Elena Venizelou National Stadium, Chania |
| 2023 | weight-throw | 23.22 | - | Dec 8, 2023 | ↓ | M City Indoor Classic, Minnesota Fieldhouse, Minneapolis, MN (i) |
| 2023 | DT | 45.88 | - | Apr 8, 2023 | ↓ | Jim Click Shootout & Multis, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ |
| 2023 | HT | 76.33 | - | Jun 7, 2023 | ↓ | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
| 2022 | weight-throw | 22.14 | - | Dec 9, 2022 | ↓ | - |
| 2022 | DT | 44.13 | - | Jun 26, 2022 | ↓ | Kaftanzoglio Stadium, Thessaloniki (GRE) |
| 2022 | HT | 72.51 | - | Jun 8, 2022 | ↓ | NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR |
| 2021 | weight-throw | 19.97 | - | Feb 13, 2021 | ↓ | - |
| 2021 | DT | 46.46 | - | Apr 16, 2021 | ↓ | PVAMU Track Stadium, Prairie View, TX (USA) |
| 2021 | HT | 71.21 | - | Jun 9, 2021 | ↓ | NCAA Div. I Outdoor Championships |
| 2020 | weight-throw | 20.92 | - | Jan 25, 2020 | ↓ | - |
| 2020 | DT | 43.57 | - | Jul 8, 2020 | ↓ | Kaftanzoglio Stadium, Thessaloniki (GRE) |
| 2020 | HT | 65.64 | - | Aug 8, 2020 | ↓ | Greek Championships |
| 2019 | DT | 47.78 | - | Jun 30, 2019 | ↓ | Larisa (GRE) |
| 2019 | DiscusThro | 52.01 | - | Jun 23, 2019 | ↓ | Katerini (GRE) |
| 2019 | HT | 66.11 | - | Jul 27, 2019 | ↓ | Greek Championships, Patra |
| 2019 | HammerThro | 73.34 | - | Jun 22, 2019 | ↓ | Katerini (GRE) |
| 2018 | DT | 44.50 | - | Apr 28, 2018 | ↓ | Drama (GRE) |
| 2018 | DiscusThro | 50.76 | - | Jun 17, 2018 | ↓ | Trikala (GRE) |
| 2018 | HT | 61.72 | - | Apr 14, 2018 | ↓ | Kilkis (GRE) |
| 2018 | HammerThro | 72.30 | - | May 5, 2018 | ↓ | Tripoli (GRE) |
| 2017 | DiscusThro | 48.77 | - | May 27, 2017 | ↓ | Thessaloniki (GRE) |
| 2017 | HammerThro | 67.66 | - | May 3, 2017 | ↓ | Patra (GRE) |
| 2016 | HammerThro | 56.43 | - | Jun 25, 2016 | ↓ | Trikala (GRE) |
2026
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 65.41 | - | Jul 25 | Greek Championships |
HT | 71.59 | - | Jul 3 | Meeting Stanislas Nancy, Stade Raymond Petit, Tomblaine - National Events |
HT | 71.83 | - | Jun 7 | Tripolis Throws Festival |
HT | 74.86 | - | Jun 6 | 14th Papanastasia Meeting "K.Papanastasiou Memorial " |
HT | 73.71 | - | May 31 | Venizeleia-Chania International Meeting |
HT | 72.13 | - | May 29 | Cyprus International Athletics Meeting |
HT | 75.23 | - | Apr 23 | 116th Drake Relays |
HT | 74.99 | - | Apr 22 | Gary Wilson Invitational |
HT | 73.18 | - | Apr 13 | Minnesota State Open |
HT | 74.69 | - | Apr 8 | Stomper Open |
weight-throw | 22.96 | - | Feb 7 | Minnesota Frozen |
2025
17 performances2024
17 performances2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
weight-throw | 23.22 | - | Dec 8 | M City Indoor Classic, Minnesota Fieldhouse, Minneapolis, MN (i) |
HT | 69.98 | - | Aug 26 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
HT | 69.98 | - | Aug 19 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
DT | 43.66 | - | Jul 9 | Greek Championships |
HT | 64.38 | - | Jul 8 | Greek Championships |
Honours
NCAA Division I Outdoor Track and Field Championships
Hammer Throw
Frequently asked questions
What is Konstantinos Zaltos's Hammer Throw personal best?
Konstantinos Zaltos's Hammer Throw personal best is 78.08, set on Jun 11, 2025 in Hayward Field, Eugene, OR (USA), #209 on the all-time list.
Which events does Konstantinos Zaltos compete in?
Konstantinos Zaltos competes in the Hammer Throw.
How did Konstantinos Zaltos perform in 2026?
2026 season best: 75.23, set on Apr 23, 2026 in Drake Stadium, Des Moines, IA (USA). Last competition: Greek Championships on Jul 25, 2026, 65.41.