Komal Poonia

Komal Poonia

IndiaIndia
Born
Jul 15, 2001 (25 years old)
Events
Hammer Throw

Komal Poonia is a India thrower, born on July 15, 2001. She competes primarily in the HT and HammerThro.

Her personal bests include 51.29 in the HT and 45.88 in the HammerThro. She is currently active on the international athletics circuit, representing India.

Personal best · Hammer Throw51.29
2023 season best49.85Oct 11, 2023 · Sree Kanteerava Outdoor Stadium, Bengaluru
2023 season best
Last competition3rd National Open U23 Athletics Championships, Sports Complex, Sector 7, ChandigarhOct 20, 2023 · 48.79
3rd National Open U23 Athletics Championships, Sports Complex, Sector 7, Chandigarh

As of Nov 7, 2026: Hammer Throw 51.29, 2023 season best 49.85 (Oct 11, 2023, Sree Kanteerava Outdoor Stadium, Bengaluru (IND)) · Last competition: 3rd National Open U23 Athletics Championships, Sports Complex, Sector 7, Chandigarh, Oct 20, 2023, 48.79 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
HTSri Ganganagar 2021India Hammer Throw all-time list51.29792 pts–
HammerThroNadiad 201945.88–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2023HT 49.85–Oct 11, 202362nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
2021HT 51.29–Sep 8, 2021Sri Ganganagar (IND)
2019HammerThro 45.88–Feb 10, 2019Nadiad (IND)
Compare me with Komal Poonia
FAQ

Frequently asked questions

Komal Poonia's Hammer Throw personal best is 51.29, set on Sep 8, 2021 in Sri Ganganagar (IND).

Komal Poonia competes in the Hammer Throw.

2023 season best: 49.85, set on Oct 11, 2023 in Sree Kanteerava Outdoor Stadium, Bengaluru (IND). Last competition: 3rd National Open U23 Athletics Championships, Sports Complex, Sector 7, Chandigarh on Oct 20, 2023, 48.79.