Knut Olav Øygard

NorwayNorwayActive
Born
Jan 1, 1992 (34 years old)
Events
3000 m · 10 000 m

Knut Olav Øygard is a Norway long-distance runner, born on January 1, 1992. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:44.22 in the 3000m, 15:20.28 in the 5000m, 31:50.46 in the 10000m, 2:32:07 in the Marathon and 31:53 in the 10Kilometr. He is currently active on the international athletics circuit, representing Norway.

Personal best · 3000 m8:44.22
2026 season best32:07Oct 17, 2026
2026 season best
Personal best · 10 000 m31:50.46
Last competitionHytteplanmilaOct 17, 2026 · 32:07
Hytteplanmila

As of Nov 15, 2026: 3000 m 8:44.22, 10 000 m 31:50.46, 2026 season best 32:07 (Oct 17, 2026) · Last competition: Hytteplanmila, Oct 17, 2026, 32:07 · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mOslo 2025Norway 3000 m all-time list8:44.22813 pts–
5000mOslo 2023Norway 5000 m all-time list15:20.28750 pts–
10000mOslo 2021Norway 10 000 m all-time list31:50.46805 pts–
MarathonFrankfurt 2024Norway Marathon all-time list2:32:07766 pts–
10KilometrOslo 202331:53–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 32:07–Oct 17, 2026Hytteplanmila
20253000m 8:44.22–May 31, 2025Tjalvelekene
2024Marathon 2:32:07–Oct 27, 2024Mainova Frankfurt Marathon
20233000m 8:44.43–Aug 11, 2023Norgeslekene
20235000m 15:20.28–Jun 28, 2023Boysen Memorial, Bislett Stadion, Oslo
202310Kilometr 31:53–Sep 16, 2023Oslo Half Marathon & 10K
20213000m 8:49.09–Aug 25, 2021–
202110000m 31:50.46–Jun 15, 2021–
FAQ

Frequently asked questions

Knut Olav Øygard's 3000 m personal best is 8:44.22, set on May 31, 2025 in Bislett Stadion, Oslo (NOR).

Knut Olav Øygard competes in the 3000 m and 10 000 m.

2026 season best: 32:07, set on Oct 17, 2026. Last competition: Hytteplanmila on Oct 17, 2026, 32:07.