Kneila Watson

United StatesUnited StatesActive
Events
400 Metres Short Track · 300 Metres

Kneila Watson is a United States sprinter. She competes primarily in the 200m, 400m and 4x400m.

Her personal bests include 25.48 in the 200m, 58.10 in the 400m, 3:47.31 in the 4x400m, 3:50.24 in the 4x400Metre and 3:50.24 in the 4x400Metre. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track58.15
2026 season best58.15Jan 31, 2026 · Norton Sports Center, Louisville, KY
2026 season best
Personal best · 300 Metres41.13
Last competitionSun Belt Outdoor Track and Field ChampionshipsMay 15, 2026 · 57.23
Sun Belt Outdoor Track and Field Championships

As of Nov 15, 2026: 400 Metres Short Track 58.15, 300 Metres 41.13, 2026 season best 58.15 (Jan 31, 2026, Norton Sports Center, Louisville, KY (USA)) · Last competition: Sun Belt Outdoor Track and Field Championships, May 15, 2026, 57.23

Personal bests

WA points calculator →
DisciplineResultAll-time
200mMS 2025United States 200 m all-time list25.48898 pts–
400mMS 2025United States 400 m all-time list58.10902 pts–
4x400mVA 2025United States 4 × 400 m all-time list3:47.31–
4x400MetreIndoorKY 20263:50.24–
4x400MetreKY 20263:50.24–
400m-short-trackKY 202658.15935 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 25.30+0.3Apr 17, 2026–
2026200m-short-track Indoor25.72–Jan 16, 2026–
2026400m 56.28–Apr 24, 2026–
2026400m-short-track Indoor58.06–Feb 23, 2026Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
2026400m-short-track 58.15–Jan 31, 2026PNC Lenny Lyles Open
2026400m Indoor58.21–Feb 14, 2026Indoor Music City Challenge
20264x400Metre Indoor3:47.84–Feb 24, 2026Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
20264x400Metre 3:50.24–Jan 31, 2026PNC Lenny Lyles Open
FAQ

Frequently asked questions

Kneila Watson's 400 Metres Short Track personal best is 58.15, set on Jan 30, 2026 in Norton Sports Center, Louisville, KY (USA).

Kneila Watson competes in the 400 Metres Short Track and 300 Metres.

2026 season best: 58.15, set on Jan 31, 2026 in Norton Sports Center, Louisville, KY (USA). Last competition: Sun Belt Outdoor Track and Field Championships on May 15, 2026, 57.23.