Klara Helander

Klara Helander

SwedenSwedenActive
Born
May 16, 1995 (31 years old)
Events
400 Metres Short Track · 400 m hurdles

Klara Helander is a Sweden sprinter, born on May 16, 1995. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.90 in the 100m, 24.49 in the 200m, 54.25 in the 400m, 2:16.69 in the 800m and 59.11 in the 400mH. She is currently active on the international athletics circuit, representing Sweden.

Personal best · 400 Metres Short Track54.85
2026 season best55.60Jan 31, 2026 · Sätra Friidrottshall, Sätra
2026 season best
Personal best · 400 m hurdles59.11
Last competitionUppsalaspelenSep 4, 2026 · 55.64
Uppsalaspelen

As of Nov 6, 2026: 400 Metres Short Track 54.85, 400 m hurdles 59.11, 2026 season best 55.60 (Jan 31, 2026, Sätra Friidrottshall, Sätra (SWE)) · Last competition: Uppsalaspelen, Sep 4, 2026, 55.64 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mLeksand 2019Sweden 100 m all-time list11.90*1,011 pts––
200mUppsala 2023Sweden 200 m all-time list24.49989 pts––
400mStockholm 2025Sweden 400 m all-time list54.251,041 pts––
800mLeksand 2024Sweden 800 m all-time list2:16.69883 pts––
400mHKarlstad 2025Sweden 400 m hurdles all-time list59.111,048 pts–#739
4x100mGöteborg 2020Sweden 4 × 100 m all-time list46.86––

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 12.58-0.2Jul 18, 2026Sparbanksspelen
2026200m Indoor24.56+4.1Aug 8, 2026Westinghouse Gurkspel, Arosvallen, Västerås
2026200m 24.56+4.1Aug 8, 2026Westinghouse Gurkspel, Arosvallen, Västerås
2026200m-short-track Indoor24.72–Feb 7, 2026Indoor Distric Championship
2026200m-short-track 25.24–Jan 25, 2026Mondo Indoor Games
20264x100m 48.15–Jun 28, 2026Swedish Team Championships - Final
2026400m-short-track Indoor54.46–Feb 28, 2026Swedish Indoor Championships
2026400m 54.92–Jun 27, 2026Swedish Team Championships - Final
Compare me with Klara Helander
FAQ

Frequently asked questions

Klara Helander's 400 Metres Short Track personal best is 54.85, set on Feb 19, 2022.

Klara Helander competes in the 400 Metres Short Track and 400 m hurdles.

2026 season best: 55.60, set on Jan 31, 2026 in Sätra Friidrottshall, Sätra (SWE). Last competition: Uppsalaspelen on Sep 4, 2026, 55.64.