Kiranpal Kaur

Kiranpal Kaur

IndiaIndiaActive
Born
May 2, 1992 (34 years old)
Events
400 m

Kiranpal Kaur is a India sprinter, born on May 2, 1992. She competes primarily in the 200m, 400m and 4x100m.

Her personal bests include 25.92 in the 200m, 55.98 in the 400m, 46.73 in the 4x100m, 3:38.49 in the 4x400m and 3:26.35 in the 4x400Metre. She is currently active on the international athletics circuit, representing India.

Personal best · 400 m55.98
2026 season best55.98May 9, 2026 · War Hero Stadium, Sangrur
2026 season best
Last competition65th National Open Athletics ChampionshipsOct 8, 2026 · 56.58
65th National Open Athletics Championships

As of Nov 8, 2026: 400 m 55.98, 2026 season best 55.98 (May 9, 2026, War Hero Stadium, Sangrur (IND)) · Last competition: 65th National Open Athletics Championships, Oct 8, 2026, 56.58 · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mDehradun 2017India 200 m all-time list25.92859 pts––
400mSangrur 2026India 400 m all-time list55.98977 pts––
4x100mPanchkula 2020India 4 × 100 m all-time list46.73––
4x400mChennai 2025India 4 × 400 m all-time list3:38.49–#857
4x400MetreDehradun 20253:26.35––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 55.98–May 9, 2026Indian Athletics Series – 5
20264x400m 3:39.96–Jun 28, 202665th Indian Championships
2025400m 56.77–Jul 27, 2025Indian Open Athletics Meetings
20254x400Metre 3:26.35–Feb 12, 202538th National Games Athletics
20254x400m 3:38.49–Aug 24, 202564th National Inter State Senior Athletics Championships 2025
20204x100m 46.73–Mar 5, 2020Tau Devi Lal Stadium, Panchkula (IND)
2020400m 56.31–Mar 3, 2020Tau Devi Lal Stadium, Panchkula (IND)
2019400m 56.38–Oct 11, 2019Indian Open Championships
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FAQ

Frequently asked questions

Kiranpal Kaur's 400 m personal best is 55.98, set on May 9, 2026 in War Hero Stadium, Sangrur (IND).

Kiranpal Kaur competes in the 400 m.

2026 season best: 55.98, set on May 9, 2026 in War Hero Stadium, Sangrur (IND). Last competition: 65th National Open Athletics Championships on Oct 8, 2026, 56.58.