Kiera Tallas

United StatesUnited StatesActive
Events
3000 m steeplechase

Kiera Tallas is a United States long-distance runner. She competes primarily in the 5000m and 3000mSt.

Her personal bests include 17:08.21 in the 5000m and 10:47.81 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:47.81
2026 season best10:35.48Apr 25, 2026 · Veterans Memorial Stadium, La Crosse, WI
2026 season best
Last competitionNCAA Division III Outdoor Track and Field ChampionshipsMay 21, 2026 · 10:58.46
NCAA Division III Outdoor Track and Field Championships

As of Nov 15, 2026: 3000 m steeplechase 10:47.81, 2026 season best 10:35.48 (Apr 25, 2026, Veterans Memorial Stadium, La Crosse, WI (USA)) · Last competition: NCAA Division III Outdoor Track and Field Championships, May 21, 2026, 10:58.46

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mRI 2026United States 5000 m all-time list17:08.21928 pts–
3000mStMA 2025United States 3000 m steeplechase all-time list10:47.81983 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:21.57–Apr 10, 2026–
20261500m 4:33.69–May 8, 2026–
20263000m-short-track Indoor9:44.19–Mar 1, 2026–
20263000mSt 10:35.48–Apr 25, 2026Veterans Memorial Stadium, La Crosse, WI (USA)
20265000m 17:08.21–Mar 27, 2026Bryant Black and Gold Invitational
20253000mSt 10:47.81–May 15, 2025MIT Final Qualifier, MIT Sherie and Don Morrison Track, Cambridge, MA
FAQ

Frequently asked questions

Kiera Tallas's 3000 m steeplechase personal best is 10:47.81, set on May 15, 2025 in MIT Sherie and Don Morrison Track, Cambridge, MA (USA).

Kiera Tallas competes in the 3000 m steeplechase.

2026 season best: 10:35.48, set on Apr 25, 2026 in Veterans Memorial Stadium, La Crosse, WI (USA). Last competition: NCAA Division III Outdoor Track and Field Championships on May 21, 2026, 10:58.46.