Kiah Williams

USAWomen

Birth dateJun 28, 2002

Height-

Weight-

Kiah Williams is a United States sprinter, born on June 28, 2002. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.68 in the 100m, 22.95 in the 200m, 51.32 in the 400m, 1:02.63 in the 400mH and 3:26.83 in the 4x400m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing United States.

Key facts

400 Metres Short Track

51.59

200 Metres Short Track

23.13

2025 season best

51.59

Feb 28, 2025 · Sports Performance Center, Lubbock, TX (USA) (i)

2025 season best

Last competition

NCAA Division I Indoor Track and Field Championships

Mar 15, 2025 · 52.65

NCAA Division I Indoor Track and Field Championships

Age

24 years old

As of Sep 25, 2026: 400 Metres Short Track 51.59, 200 Metres Short Track 23.13, 2025 season best 51.59 (Feb 28, 2025, Sports Performance Center, Lubbock, TX (USA) (i)) · Last competition: NCAA Division I Indoor Track and Field Championships, Mar 15, 2025, 52.65 · 24 years old

Personal bests

11.68

22.95

51.32

1:02.63

4x400m

3:26.83

4x400Metre

3:14.71

400m-short-track

51.59

200m-short-track

23.13

300m

37.94

300m-short-track

37.94

300MetresH

42.63

600m

1:35.06

600m-short-track

1:35.06

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	200m-short-track	23.13	-	Feb 28, 2025	↑	Big 12 Indoor Championships
2025	200m	23.13	-	Feb 28, 2025	↑	Big 12 Indoor Championships
2025	300m	37.94	-	Jan 10, 2025	↑	UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i)
2025	300m-short-track	37.94	-	Jan 10, 2025	↑	UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i)
2025	400m	51.59	-	Feb 28, 2025	↑	Big 12 Indoor Championships
2025	400m-short-track	51.59	-	Feb 28, 2025	↑	Big 12 Indoor Championships
2025	4x400Metre	3:29.93	-	Feb 15, 2025	↑	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events
2024	100m	11.68	-0.3	Mar 16, 2024	-	UCF Black & Gold Invite
2024	200m	22.95	+1.1	Mar 22, 2024	↑	UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL
2024	200m-short-track	23.33	-	Feb 23, 2024	↑	Big 12 Indoor Championships
2024	400m	51.32	-	Apr 13, 2024	↑	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events
2024	400m-short-track	53.11	-	Feb 9, 2024	↑	Clemson Tiger Paw Invitational
2024	600m-short-track	1:35.06	-	Jan 12, 2024	-	UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i)
2024	600m	1:35.06	-	Jan 12, 2024	-	UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i)
2024	4x400m	3:39.04	-	Apr 13, 2024	↑	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events
2024	4x400Metre	3:39.63	-	Feb 24, 2024	↑	Big 12 Indoor Championships
2024	3000mSt	10:44.82	-	Apr 27, 2024	-	-
2023	200m	23.33	+1.4	Apr 22, 2023	↑	LSU Alumni Gold
2023	200m-short-track	23.56	-	Feb 25, 2023	↑	American Athletic Conference Indoor Track & Field Championships
2023	400m	51.59	-	Apr 15, 2023	↑	Tom Jones Memorial
2023	400m-short-track	52.97	-	Feb 25, 2023	↑	American Athletic Conference Indoor Track & Field Championships
2023	4x400Metre	3:14.71	-	Jul 21, 2023	↑	NACAC U23 Championships, Estadio Nacional - La Sabana, San José
2023	4x400m	3:26.83	-	Jul 23, 2023	↑	NACAC U23 Championships, Estadio Nacional - La Sabana, San José
2022	200m	23.80	+2.5	Mar 18, 2022	↑	UCF Soccer and Track Complex, Orlando, FL (USA)
2022	300m-short-track	38.83	-	Jan 15, 2022	↑	Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2022	300m	38.83	-	Jan 15, 2022	↑	Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2022	400m	53.20	-	May 15, 2022	↑	Cessna Stadium, Wichita, KS (USA)
2022	400m-short-track	54.46	-	Jan 14, 2022	↑	Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2022	4x400m	3:31.88	-	Apr 16, 2022	↑	Percy Beard Track, Gainesville, FL (USA)
2022	4x400Metre	3:36.61	-	Feb 12, 2022	↑	Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2021	200m	24.62	+1.8	Apr 23, 2021	↑	UCF Soccer and Track Complex, Orlando, FL (USA)
2021	400m	55.38	-	May 15, 2021	↑	University of South Florida Track & Field Stadium, Tampa, FL (USA)
2021	400m-short-track	57.11	-	Feb 13, 2021	↑	Houston-Yeoman FH, Houston, TX (USA) (i)
2021	4x400m	3:38.60	-	May 16, 2021	↑	University of South Florida Track & Field Stadium, Tampa, FL (USA)
2021	4x400Metre	3:44.46	-	Feb 13, 2021	↑	Houston-Yeoman FH, Houston, TX (USA) (i)
2020	300m	39.30	-	Jan 25, 2020	↑	Calvary Christian Academy Athletic Fields, Fort Lauderdale, FL (USA)
2020	300MetresH	42.63	-	Feb 14, 2020	↑	Traz Powell Stadium - MDC North, Miami, FL (USA)
2019	300MetresH	43.82	-	Apr 12, 2019	↑	Fort Lauderdale, FL (USA)
2019	400m	54.61	-	Apr 13, 2019	↑	Fort Lauderdale, FL (USA)
2019	400mH	1:02.63	-	Jul 12, 2019	-	Orlando, FL (USA)
2019	4x400m	3:51.21	-	May 4, 2019	↑	Jacksonville, FL (USA)

Discipline	Result	Wind	Date	Competitions
400m-short-track	52.65	-	Mar 15	NCAA Division I Indoor Track and Field Championships
4x400Metre	3:31.32	-	Mar 15	NCAA Division I Indoor Track and Field Championships
400m-short-track	52.65	-	Mar 14	NCAA Division I Indoor Track and Field Championships
400m-short-track	51.62	-	Mar 1	Big 12 Indoor Championships
200m-short-track	23.81	-	Mar 1	Big 12 Indoor Championships
4x400Metre	3:32.95	-	Mar 1	Big 12 Indoor Championships
400m-short-track	51.59	-	Feb 28	Big 12 Indoor Championships
200m-short-track	23.13	-	Feb 28	Big 12 Indoor Championships
4x400Metre	3:29.93	-	Feb 15	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events
400m-short-track	52.51	-	Feb 14	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events
200m-short-track	23.28	-	Feb 1	Stan Scott Invite & Multis, Sports Performance Center, Lubbock, TX (i)
4x400Metre	3:33.81	-	Jan 30	Stan Scott Invite & Multis, Sports Performance Center, Lubbock, TX (i)
4x400Metre	3:34.29	-	Jan 25	Orange and Purple Invitational
400m-short-track	52.69	-	Jan 24	Orange and Purple Invitational
400m-short-track	54.46	-	Jan 11	UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i)
300m-short-track	37.94	-	Jan 10	UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i)
400m-short-track	54.46	-	Jan 10	UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i)

Discipline	Result	Wind	Date	Competitions
400m	52.54	-	Jun 22	U.S. Olympic Team Trials
400m	52.54	-	Jun 21	U.S. Olympic Team Trials
400m	52.04	-	Jun 21	U.S. Olympic Team Trials
400m	52.27	-	Jun 7	NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR
400m	52.27	-	Jun 6	NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR
400m	51.62	-	May 25	NCAA Division I East First Rounds
400m	51.49	-	May 25	NCAA Division I East First Rounds
400m	51.62	-	May 23	NCAA Division I East First Rounds
400m	51.74	-	May 11	Big 12 Outdoor Track & Field Championship, Clyde Hart Track & Field Stadium, Waco, TX
200m	23.35	-0.2	May 11	Big 12 Outdoor Track & Field Championship, Clyde Hart Track & Field Stadium, Waco, TX
400m	51.74	-	May 9	Big 12 Outdoor Track & Field Championship, Clyde Hart Track & Field Stadium, Waco, TX
200m	23.35	-0.2	May 9	Big 12 Outdoor Track & Field Championship, Clyde Hart Track & Field Stadium, Waco, TX
200m	23.19	+1.1	May 9	Big 12 Outdoor Track & Field Championship, Clyde Hart Track & Field Stadium, Waco, TX
4x400m	3:39.04	-	Apr 13	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events
400m	51.32	-	Apr 13	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events
400m	51.55	-	Mar 30	Pepsi Florida Relays
400m	51.90	-	Mar 23	UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL
200m	22.95	+1.1	Mar 22	UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL
400m	51.90	-	Mar 22	UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL
4x400m	3:43.90	-	Mar 16	UCF Black & Gold Invite
100m	11.68	-0.3	Mar 16	UCF Black & Gold Invite
200m	23.11	+1.0	Mar 15	UCF Black & Gold Invite
100m	11.68	-0.3	Mar 15	UCF Black & Gold Invite
4x400Metre	3:39.63	-	Feb 24	Big 12 Indoor Championships
400m-short-track	53.25	-	Feb 23	Big 12 Indoor Championships
200m-short-track	23.33	-	Feb 23	Big 12 Indoor Championships
200m-short-track	34.71	-	Feb 10	Clemson Tiger Paw Invitational
200m-short-track	34.71	-	Feb 9	Clemson Tiger Paw Invitational
400m-short-track	53.11	-	Feb 9	Clemson Tiger Paw Invitational
400m-short-track	53.32	-	Feb 3	Boston University Bruce Lehane Scarlet and White Invitational
200m-short-track	24.08	-	Feb 3	Boston University Bruce Lehane Scarlet and White Invitational
200m-short-track	23.78	-	Jan 20	Corky Classic, Sports Performance Center, Lubbock, TX (i)
400m-short-track	53.89	-	Jan 20	Corky Classic, Sports Performance Center, Lubbock, TX (i)

FAQ

Frequently asked questions

What is Kiah Williams's 400 Metres Short Track personal best?

Kiah Williams's 400 Metres Short Track personal best is 51.59, set on Feb 28, 2025 in Sports Performance Center, Lubbock, TX (USA) (i).

Which events does Kiah Williams compete in?

Kiah Williams competes in the 400 Metres Short Track and 200 Metres Short Track.

How did Kiah Williams perform in 2025?

2025 season best: 51.59, set on Feb 28, 2025 in Sports Performance Center, Lubbock, TX (USA) (i). Last competition: NCAA Division I Indoor Track and Field Championships on Mar 15, 2025, 52.65.

Kiah Williams

Personal bests

Performance Charts

Season bests

2025

2024

Honours

Frequently asked questions