Kiah Williams

Kiah Williams

United StatesUnited States
Born
Jun 28, 2002 (24 years old)
Events
400 Metres Short Track · 200 Metres Short Track

Kiah Williams is a United States sprinter, born on June 28, 2002. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.68 in the 100m, 22.95 in the 200m, 51.32 in the 400m, 1:02.63 in the 400mH and 3:26.83 in the 4x400m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track54.46
2025 season best51.59Feb 28, 2025 · Sports Performance Center, Lubbock, TX (USA) (i)
2025 season best
Personal best · 200 Metres Short Track23.13
Last competitionNCAA Division I Indoor Track and Field ChampionshipsMar 15, 2025 · 3:31.32
NCAA Division I Indoor Track and Field Championships

As of Nov 13, 2026: 400 Metres Short Track 54.46, 200 Metres Short Track 23.13, 2025 season best 51.59 (Feb 28, 2025, Sports Performance Center, Lubbock, TX (USA) (i)) · Last competition: NCAA Division I Indoor Track and Field Championships, Mar 15, 2025, 3:31.32 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mFL 2024United States 100 m all-time list11.681,056 pts–
200mFL 2024United States 200 m all-time list22.951,140 pts#849
400mFL 2024United States 400 m all-time list51.321,153 pts#562
400mHFL 2019United States 400 m hurdles all-time list1:02.63946 pts–
4x400mSan José 2023United States 4 × 400 m all-time list3:26.83–
4x400MetreSan José 20233:14.71–

Progression

SeasonDisciplineResultWindDateCompetitions
2025200m Indoor23.13–Feb 28, 2025Big 12 Indoor Championships
2025200m-short-track Indoor23.13–Feb 28, 2025Big 12 Indoor Championships
2025300m-short-track Indoor37.94–Jan 10, 2025UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i)
2025300m Indoor37.94–Jan 10, 2025UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i)
2025400m Indoor51.59–Feb 28, 2025Big 12 Indoor Championships
2025400m-short-track Indoor51.59–Feb 28, 2025Big 12 Indoor Championships
20254x400Metre Indoor3:29.93–Feb 15, 2025Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events
2024100m 11.68-0.3Mar 16, 2024UCF Black & Gold Invite
FAQ

Frequently asked questions

Kiah Williams's 400 Metres Short Track personal best is 54.46, set on Jan 14, 2022.

Kiah Williams competes in the 400 Metres Short Track and 200 Metres Short Track.

2025 season best: 51.59, set on Feb 28, 2025 in Sports Performance Center, Lubbock, TX (USA) (i). Last competition: NCAA Division I Indoor Track and Field Championships on Mar 15, 2025, 3:31.32.