Khia Laster

United StatesUnited States
Events
60 m · 200 Metres Short Track

Khia Laster is a United States sprinter. She competes primarily in the 100m, 200m and 200m.

Her personal bests include 12.43 in the 100m, 25.12 in the 200m, 24.95 in the 200m, 57.94 in the 400m and 5.65 in the LJ. She is currently active on the international athletics circuit, representing United States.

Personal best · 60 m8.07
2025 season best7.68Mar 14, 2025 · Golisano Training Center, Rochester, NY (USA) (i)
2025 season best
Personal best · 200 Metres Short Track25.12
Last competitionNCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OHMay 22, 2025 · 5.35
NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH

As of Nov 14, 2026: 60 m 8.07, 200 Metres Short Track 25.12, 2025 season best 7.68 (Mar 14, 2025, Golisano Training Center, Rochester, NY (USA) (i)) · Last competition: NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH, May 22, 2025, 5.35

Personal bests

WA points calculator →
DisciplineResultAll-time
100mNC 2023United States 100 m all-time list12.43*908 pts–
200mIndoorMA 202525.12982 pts–
200m2024United States 200 m all-time list24.95946 pts–
400mTX 2024United States 400 m all-time list57.94908 pts–
LJTX 2024United States Long Jump all-time list5.65923 pts–
60m20218.07875 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2025LJ Indoor5.45–Feb 15, 2025Boston University David Hemery Valentine Invitational
2025LJ 5.97m+0.6May 14, 2025–
202560m Indoor7.68–Mar 14, 2025NCAA Division III Indoor Track and Field Championships, Golisano Training Center, Rochester, NY (i)
2025200m 25.02-0.6Mar 28, 2025–
2025200m-short-track Indoor25.12–Feb 15, 2025Boston University David Hemery Valentine Invitational
2025200m Indoor25.12–Feb 15, 2025Boston University David Hemery Valentine Invitational
2024LJ 5.89+2.5May 23, 2024NCAA Division III Outdoor Track and Field Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC
202460m Indoor7.68–Mar 8, 2024NCAA Division III Indoor Track and Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i)
FAQ

Frequently asked questions

Khia Laster's 60 m personal best is 8.07, set on Dec 3, 2021.

Khia Laster competes in the 60 m and 200 Metres Short Track.

2025 season best: 7.68, set on Mar 14, 2025 in Golisano Training Center, Rochester, NY (USA) (i). Last competition: NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH on May 22, 2025, 5.35.