KM
Khahisa Mhlanga
GBRWomenBirth dateDec 26, 1999
Height-
Weight-
Khahisa Mhlanga is a United Kingdom sprinter, born on December 26, 1999. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 56.11 in the 400m, 1:59.35 in the 800m, 4:12.84 in the 1500m, 4:30.70 in the Mile and 9:18.15 in the 3000m. She has earned 1 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.
Key facts
Mile
4:30.70
Age
26 years old
As of Sep 26, 2026: 800 m 1:59.35 (#405 all-time), Mile 4:30.70, 2026 season best 2:02.55 (Jul 8, 2026, Alexander Stadium, Birmingham (GBR)) · Last competition: BMC Gold Standard Races, Aug 5, 2026, 2:07.19 · 26 years old
PB
Personal bests
56.11
4:12.84
Mile
4:30.70
9:18.15
5Kilometre
16:31
1500m-short-track
4:21.07
3000m-short-track
9:18.15
800m-short-track
2:05.21
mile-short-track
4:45.91
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 800m | 2:02.55 | - | Jul 8, 2026 | ↑ | Cork City Sports |
| 2026 | 1500m | 4:21.51 | - | Apr 29, 2026 | ↑ | Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races |
| 2025 | 400m | 56.11 | - | May 31, 2025 | ↑ | National Athletics League - Regional East, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
| 2025 | 800m | 2:01.69 | - | Aug 9, 2025 | ↑ | British Milers Club Grand Prix, Longford Stadium Trafford, Manchester |
| 2025 | 800m-short-track | 2:09.89 | - | Feb 2, 2025 | ↓ | Southern U20/Senior Championships |
| 2025 | 1500m | 4:13.65 | - | Aug 30, 2025 | ↑ | The Monument Mile Classic |
| 2025 | Mile | 4:30.70 | - | Aug 30, 2025 | ↑ | The Monument Mile Classic |
| 2025 | 3000m | 9:28.15 | - | Jul 19, 2025 | ↑ | National Athletics League - Regional East, Norman Park Athletics Track, Bromley |
| 2025 | 5Kilometre | 16:31 | - | Mar 15, 2025 | - | Podium Festival |
| 2024 | 800m | 2:01.41 | - | Aug 21, 2024 | ↑ | BMC Gold Standard Races, Woodside Stadium, Watford |
| 2024 | 1500m | 4:17.11 | - | Jul 19, 2024 | ↑ | England Athletics U20 & Senior track & field champs (inc U23), Senior Para Champs (U20 & over) |
| 2024 | Mile | 4:36.09 | - | May 6, 2024 | ↑ | Bannister Miles - 70th Anniversary |
| 2023 | 800m | 1:59.35 | - | Aug 23, 2023 | ↑ | BMC Gold Standard Races, Woodside Stadium, Watford |
| 2023 | 1500m | 4:12.84 | - | Jul 23, 2023 | ↑ | England Athletics Senior Open Championships |
| 2023 | 1500m-short-track | 4:21.07 | - | Feb 18, 2023 | ↑ | UK Indoor Championships |
| 2023 | mile-short-track | 4:45.91 | - | Feb 8, 2023 | - | Ayo Falola Dream Mile, Lee Valley Athletics Centre, London (i) |
| 2023 | Mile | 4:45.91 | - | Feb 8, 2023 | ↑ | Ayo Falola Dream Mile, Lee Valley Athletics Centre, London (i) |
| 2023 | 3000m-short-track | 9:18.15 | - | Jan 28, 2023 | ↑ | Manchester World Indoor Tour, Sportcity Indoor Track, Manchester (i) |
| 2023 | 3000m | 9:18.15 | - | Jan 28, 2023 | ↑ | Manchester World Indoor Tour, Sportcity Indoor Track, Manchester (i) |
| 2023 | CrossCount | 19:48 | - | Dec 10, 2023 | ↓ | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
| 2022 | 800m | 2:08.74 | - | Jun 19, 2022 | ↑ | Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR) |
| 2022 | 800m-short-track | 2:11.62 | - | Jan 23, 2022 | ↓ | Lee Valley Athletics Centre, London (GBR) (i) |
| 2022 | 1500m | 4:15.94 | - | Aug 10, 2022 | ↑ | Woodside Stadium, Watford (GBR) |
| 2022 | 3000m | 10:06.16 | - | Apr 6, 2022 | ↑ | - |
| 2022 | CrossCount | 17:35 | - | Dec 11, 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2021 | 400m | 57.84 | - | May 29, 2021 | ↑ | - |
| 2021 | 800m | 2:03.23 | - | Aug 11, 2021 | ↑ | Woodside Stadium, Watford (GBR) |
| 2021 | 1500m | 4:37.3h | - | Jun 6, 2021 | ↑ | Embankment Track, Peterborough (GBR) |
| 2020 | 800m | 2:05.08 | - | Aug 29, 2020 | ↑ | Lee Valley Athletics Centre, London (GBR) |
| 2020 | 800m-short-track | 2:05.21 | - | Jan 19, 2020 | ↓ | Lee Valley Athletics Centre, London (GBR) (i) |
| 2020 | 1500m | 4:25.32 | - | Feb 16, 2020 | ↑ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | 1500m-short-track | 4:25.32 | - | Feb 16, 2020 | ↑ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | 3000m | 9:18.09 | - | Oct 1, 2020 | ↑ | - |
| 2019 | 3000m-short-track | 9:39.32 | - | Nov 24, 2019 | ↑ | Lee Valley Athletics Centre, London (GBR) (i) |
| 2019 | 3000m | 9:39.32 | - | Nov 24, 2019 | ↑ | Lee Valley Athletics Centre, London (GBR) (i) |
| 2018 | 800m | 2:04.34= | - | Jun 23, 2018 | ↑ | Loughborough (GBR) |
| 2018 | 1500m | 4:23.43 | - | Jul 7, 2018 | ↑ | Eltham (GBR) |
| 2018 | CrossCount | 14:00 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 800m | 2:04.34 | - | Aug 9, 2017 | ↑ | Watford (GBR) |
| 2017 | 1500m | 4:22.12 | - | Aug 29, 2017 | ↑ | Exeter (GBR) |
| 2017 | 3000m | 9:33.35 | - | Apr 5, 2017 | ↑ | - |
| 2017 | CrossCount | 14:16 | - | Dec 10, 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2016 | 800m | 2:06.54 | - | Aug 17, 2016 | ↑ | Eltham (GBR) |
| 2016 | 1500m | 4:33.82 | - | Sep 2, 2016 | ↑ | Loughborough (GBR) |
| 2016 | Mile | 4:57.14 | - | Jul 23, 2016 | ↑ | Oxford (GBR) |
| 2016 | 3000m | 9:50.76 | - | Aug 27, 2016 | ↑ | Bedford (GBR) |
| 2015 | 800m | 2:10.02 | - | May 20, 2015 | ↑ | Watford (GBR) |
| 2015 | 1500m | 4:27.48 | - | Jun 3, 2015 | ↑ | - |
| 2015 | 3000m | 10:22.79 | - | Aug 29, 2015 | ↑ | Bedford (GBR) |
| 2014 | 800m | 2:08.85 | - | Aug 20, 2014 | ↑ | Eltham (GBR) |
| 2014 | 1500m | 4:51.36 | - | Apr 19, 2014 | ↑ | Chelmsford (GBR) |
| 2013 | 800m | 2:12.32 | - | Jul 6, 2013 | ↑ | Birmingham (GBR) |
| 2013 | 1500m | 4:38.58 | - | May 6, 2013 | ↑ | Grays (GBR) |
| 2012 | 800m | 2:15.74 | - | Aug 22, 2012 | ↑ | - |
| 2012 | 1500m | 4:40.63 | - | Jul 25, 2012 | ↑ | - |
| 2011 | 1500m | 4:51.33 | - | Aug 30, 2011 | ↑ | - |
2026
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:07.19 | - | Aug 5 | BMC Gold Standard Races |
800m | 2:05.53 | - | Jul 10 | Morton Games |
800m | 2:02.55 | - | Jul 8 | Cork City Sports |
800m | 2:05.94 | - | Jul 4 | The Pursuit 5,000m |
800m | 2:02.77 | - | Jun 21 | Novuna UK Athletics Championships |
800m | 2:02.77 | - | Jun 20 | Novuna UK Athletics Championships |
800m | 2:03.41 | - | Jun 20 | Novuna UK Athletics Championships |
800m | 2:04.49 | - | Jun 13 | British Milers Club Grand Prix |
800m | 2:04.83 | - | May 23 | British Milers Club Record Breaker with Lagan Valley AC |
800m | 2:03.00 | - | May 16 | British Milers Club Grand Prix |
800m | 2:05.84 | - | May 9 | The Belfast Classic - formerly the Belfast Irish milers meet |
1500m | 4:21.51 | - | Apr 29 | Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races |
2025
18 performances2024
15 performances2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 19:48 | - | Dec 10 | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
800m | 1:59.35 | - | Aug 23 | BMC Gold Standard Races, Woodside Stadium, Watford |
800m | 2:00.15 | - | Aug 12 | BMC Grand Prix |
800m | 2:02.59 | - | Jul 29 | British Milers Club Grand Prix - Birmingham University |
1500m | 4:12.84 | - | Jul 23 | England Athletics Senior Open Championships |
Showing 1 - 50 of 210
Honours
🥉
202329th SPAR European Cross Country Championships
Cross Country Relay
🥇
2017European U20 Championships
800 Metres
FAQ
Frequently asked questions
What is Khahisa Mhlanga's 800 m personal best?
Khahisa Mhlanga's 800 m personal best is 1:59.35, set on Aug 23, 2023 in Woodside Stadium, Watford (GBR), #405 on the all-time list.
Which events does Khahisa Mhlanga compete in?
Khahisa Mhlanga competes in the 800 m and Mile.
How did Khahisa Mhlanga perform in 2026?
2026 season best: 2:02.55, set on Jul 8, 2026 in Alexander Stadium, Birmingham (GBR). Last competition: BMC Gold Standard Races on Aug 5, 2026, 2:07.19.