Kgosi Samuel Tsosane
South AfricaActive- Born
- Apr 15, 1986 (40 years old)
- Events
- 5000 m · Half Marathon
Kgosi Samuel Tsosane is a South Africa middle-distance runner, born on April 15, 1986. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:47.66 in the 1500m, 8:02.84 in the 3000m, 13:30.88 in the 5000m, 28:51.54 in the 10000m and 1:02:24 in the Semi. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 5000 m13:30.88
2026 season best32:01Oct 17, 2026 · Johannesburg
Personal best · Half Marathon1:02:24
Last competitionSouth African 10km ChampionshipsOct 17, 2026 · 32:01
As of Nov 13, 2026: 5000 m 13:30.88, Half Marathon 1:02:24, 2026 season best 32:01 (Oct 17, 2026, Johannesburg (RSA)) · Last competition: South African 10km Championships, Oct 17, 2026, 32:01 · 40 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:01 | – | Oct 17, 2026 | South African 10km Championships |
| 2025 | 10Kilometr | 31:33 | – | Sep 24, 2025 | ABSA Run Your City Joburg 10k - ASA, Johannesburg |
| 2025 | Semi | 1:07:53 | – | Oct 12, 2025 | Region 5 Marathon, Union Buildings Tshwane, Pretoria |
| 2022 | 10Kilometr | 31:23 | – | Jul 10, 2022 | Durban (RSA) |
| 2021 | Marathon | 2:30:30 | – | Oct 17, 2021 | Cape Town (RSA) |
| 2017 | Semi | 1:10:01 | – | Apr 29, 2017 | – |
| 2016 | 1500m | 3:51.27 | – | Feb 27, 2016 | Pretoria (RSA) |
| 2016 | 5000m | 14:10.44 | – | Mar 22, 2016 | Cape Town (RSA) |