Keren Mbongo

ItalyItalyActive
Born
Dec 17, 2005 (20 years old)
Events
Hammer Throw

Keren Mbongo is a Italy thrower, born on December 17, 2005. She competes primarily in the HT and HammerThro.

Her personal bests include 65.44 in the HT and 58.33 in the HammerThro. She is currently active on the international athletics circuit, representing Italy.

Personal best · Hammer Throw65.44
2026 season best65.69Jul 18, 2026 · Campo Comunale Atletica, Cesena
2026 season best
Last competitionCampionati Regionali Individuali Junior e Promesse Su Pista, Stadio San Giuliano, MestreSep 5, 2026 · 60.26
Campionati Regionali Individuali Junior e Promesse Su Pista, Stadio San Giuliano, Mestre

As of Nov 6, 2026: Hammer Throw 65.44, 2026 season best 65.69 (Jul 18, 2026, Campo Comunale Atletica, Cesena (ITA)) · Last competition: Campionati Regionali Individuali Junior e Promesse Su Pista, Stadio San Giuliano, Mestre, Sep 5, 2026, 60.26 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
HTCesena 2026Italy Hammer Throw all-time list65.441,020 pts–#124
HammerThroVittorio Veneto 202258.33––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HT 65.69–Jul 18, 20262° Trofeo Dell'Adriatico, Stadio Helvia Recina, Macerata
2025HT 60.55–Jun 1, 2025CNU, Campo Conti, Ancona
2024HT 57.03–Jun 8, 2024Campionati Regionali Individuali Allievi e Juniores, Stadio San Giuliano, Mestre
2023HT 57.64–Feb 25, 2023Italian U20 Winter Throwing Championships, Stadio Guidobaldi, Rieti
2022HT 50.68–May 14, 2022Stadio Colbachini, Padova (ITA)
2022HammerThro 58.33–Sep 24, 2022Piazzale Adolfo Consolini, Vittorio Veneto (ITA)
2021HammerThro 50.43–Sep 25, 2021Campo Comunale, Brescia (ITA)
2020HammerThro 43.07–Oct 10, 2020Stadio Colbachini, Padova (ITA)
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FAQ

Frequently asked questions

Keren Mbongo's Hammer Throw personal best is 65.44, set on May 30, 2026 in Campo Comunale Atletica, Cesena (ITA).

Keren Mbongo competes in the Hammer Throw.

2026 season best: 65.69, set on Jul 18, 2026 in Campo Comunale Atletica, Cesena (ITA). Last competition: Campionati Regionali Individuali Junior e Promesse Su Pista, Stadio San Giuliano, Mestre on Sep 5, 2026, 60.26.