DateDisciplineResultWindPos.RoundCompetitions
202222 races
Aug 20400m 51.01 –5FinalNational Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford
Aug 14400m 49.40 –3Newham & Essex Beagles Outdoor Series, Stratford Community Track, London
Jul 3400m 49.35 –3Be Fit Today Outdoor Series, Dagenham Arena, London
Jul 2400m 49.42 –4FinalNational Athletics League - Premiership, Barnet Copthall Stadium Hendon, London
Jun 29200m 22.46 +2.75Nuneaton Night of 200m PB's, Pingles Stadium, Nuneaton
Jun 18400m 49.70 –6FinalSouth of England U20/Senior & U15/U17 3000 Metres Ch., Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
Jun 18400m 49.68 –3HeatSouth of England U20/Senior & U15/U17 3000 Metres Ch., Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
Jun 8400m 48.88 –4Nuneaton Open - Night Of 400m PBs, Pingles Stadium, Nuneaton
Jun 4400m 49.47 –1FinalNational Athletics League - Premiership, Kingsmeadow Athletics Centre, Kingston-upon-Thames - Extra Race
May 28200m 22.42 -1.06Be Fit Today Outdoor Series, Dagenham Arena, London
May 28400m 50.34 –7Be Fit Today Outdoor Series, Dagenham Arena, London
May 10400m 50.59 –5Charlie Kelly Sprint Series, Coventry Athletics Track, Coventry
Apr 30200m 22.47 -0.17Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
Apr 30400m 50.10 –3Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
Apr 16200m 22.89 –7Gaucho Invitational, Glendale CC, Glendale, AZ
Feb 20400m-short-track 50.22 –2City of Birmingham Games, National Indoor Arena, Birmingham (i)
Feb 6400m-short-track 50.76 –2HeatSouthern U20/Senior Championships, Lee Valley Athletics Centre, London (i)
Feb 6400m-short-track 50.65 –4SemifinalSouthern U20/Senior Championships, Lee Valley Athletics Centre, London (i)
202114 races
Aug 30400m 48.70 –2Be Fit Today Track Academy Open Series, Dagenham Arena, London
Aug 30200m 22.34 +1.24Be Fit Today Track Academy Open Series, Dagenham Arena, London
Aug 28400m 49.52 –3FinalNational Athletics League Premier London North, Barnet Copthall Stadium Hendon, London
Aug 8400m 50.16 –3FinalNational Athletics League Premier London North, Ashton Playing Fields Woodford Green, London
Jul 31400m 49.24 –6FinalLondon Inter Club Challenge, Barnet Copthall Stadium Hendon, London
Jul 24400m 49.66 –4Be Fit Today Track Academy Open Series, Dagenham Arena, London
Jul 17400m 49.17 –5HeatEngland Athletics Senior Championships, Bedford Athletic Stadium, Bedford
Jul 4400m 49.72 –2FinalNational Athletics League Premier London North, Barnet Copthall Stadium Hendon, London
Jun 13400m 48.97 –3Newham & Essex Beagles Sprint & Hurdles Meeting, Stratford Community Track, London
Jun 12400m 50.08 –3HeatSouth of England U20/Senior Ch, Bedford Athletic Stadium, Bedford
May 29400m 49.07 –2Be Fit Today Track Academy Open Series, Dagenham Arena, London
May 24400m 50.39 –7FinalBlackheath & Bromley Harriers AC - London Sprints 100/200/300/400, Norman Park Athletics Track, Bromley
May 3400m 50.70 –3FinalMedway & Maidstone Open Meeting, Black Lion Track, Gillingham
Apr 17200m 22.40 +0.26FinalProvas de Preparação, Centro Desportivo Nacional do Jamor, Lisboa
20207 races
Aug 29400m 50.69 –2HeatSouth of England Covid Games, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
Aug 23400m 49.75 –1BFTTA Open, Dagenham Arena, London
Aug 16200m 22.73 +0.04London Inter Club Challenge, Lee Valley Athletics Centre, London
Feb 2400m-short-track 50.63 –5FinalSouth of England AA U20 / Senior Championships, Lee Valley Athletics Centre, London (i)
Feb 2400m-short-track 50.39 –4SemifinalSouth of England AA U20 / Senior Championships, Lee Valley Athletics Centre, London (i)
Feb 2400m-short-track 51.07 –2HeatSouth of England AA U20 / Senior Championships, Lee Valley Athletics Centre, London (i)
Jan 18400m-short-track 50.67 –2London Senior Games, Lee Valley Athletics Centre, London (i)
201916 races
Aug 31400m 48.76 –3FinalLondon Inter Club Challenge, Hendon
Aug 24400m 49.01 –3FinalHerne Hill Harriers Open, Tooting Bec Athletics Track, London
Aug 18400m 49.65 –1British Athletics Parallel Success & Open, Newham
Aug 18200m 22.45 -1.12FinalBritish Athletics Parallel Success & Open, Newham
Aug 11400m 50.54 –3Newham & Essex Beagles August Open, Newham
Jul 27400m 50.22 –5FinalLondon Inter Club Challenge, Hendon
Jul 13200m 22.95 +1.16Guldensporenmeeting, Kortrijk