Kelsey Pontius
- Born
- Jan 1, 1991 (35 years old)
- Events
- Half Marathon · 15 Kilometres Road
Kelsey Pontius is a United States middle-distance runner, born on January 1, 1991. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:40.28 in the 1500m, 5:08.11 in the Mile, 10:13.44 in the 3000m, 16:49.40 in the 5000m and 1:14:18 in the Semi. She is currently active on the international athletics circuit, representing United States.
Personal best · Half Marathon1:14:18
2025 season best1:16:44Jan 19, 2025 · Houston, TX
Personal best · 15 Kilometres Road53:49
Last competitionAramco Houston Half MarathonJan 19, 2025 · 1:16:44
As of Nov 13, 2026: Half Marathon 1:14:18, 15 Kilometres Road 53:49, 2025 season best 1:16:44 (Jan 19, 2025, Houston, TX (USA)) · Last competition: Aramco Houston Half Marathon, Jan 19, 2025, 1:16:44 · 35 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorNY 20175:08.11888 pts–
3000mIndoorNY 201710:13.44891 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Semi | 1:16:44 | – | Jan 19, 2025 | Aramco Houston Half Marathon |
| 2024 | 5000m | 17:06.51 | – | Mar 29, 2024 | Pepsi Florida Relays |
| 2024 | Semi | 1:16:09 | – | Jun 22, 2024 | Garry Bjorklund Half Marathon, Two Harbors to Duluth,, Duluth, MN |
| 2023 | 15Kilometr | 56:31 | – | Mar 4, 2023 | Gate River Run |
| 2023 | Semi | 1:17:00 | – | Mar 25, 2023 | Project 13.1 |
| 2022 | 5000m | 16:49.40 | – | May 20, 2022 | Track Night NYC, Icahn Stadium, New York, NY |
| 2022 | 10MilesRoa | 58:03 | – | Oct 2, 2022 | USA 10 Mile Road Running Championships |
| 2022 | Semi | 1:14:18 | – | Jun 18, 2022 | Duluth, MN (USA) |