Keith Sands

Keith Sands

United StatesUnited States
Events
3000 m steeplechase · 3000 Metres Short Track

Keith Sands is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 2:00.21 in the 800m, 3:57.75 in the 1500m, 4:20.02 in the Mile, 8:30.27 in the 3000m and 14:37.37 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:03.75
2022 season best2:29:30Jun 18, 2022 · Duluth, MN
2022 season best
Personal best · 3000 Metres Short Track8:32.71

As of Nov 13, 2026: 3000 m steeplechase 9:03.75, 3000 Metres Short Track 8:32.71, 2022 season best 2:29:30 (Jun 18, 2022, Duluth, MN (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIL 2013United States 800 m all-time list2:00.21756 pts–
1500mIL 2016United States 1500 m all-time list3:57.75882 pts–
MileIndoorIL 20164:20.02886 pts–
3000mIL 2015United States 3000 m all-time list8:30.27886 pts–
5000mWI 2014United States 5000 m all-time list14:37.37879 pts–
MarathonMN 2022United States Marathon all-time list2:29:30805 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2022Marathon 2:29:30–Jun 18, 2022Duluth, MN (USA)
20193000m-short-track 8:59.41–Feb 2, 2019–
20193000m-short-track Indoor8:59.41–Feb 2, 2019Bourbonnais, IL (USA) (i)
20193000m Indoor8:59.41–Feb 2, 2019Bourbonnais, IL (USA) (i)
20161500m 3:57.75–May 19, 2016Rock Island, IL (USA)
2016mile-short-track 4:20.02–Feb 6, 2016–
2016Mile Indoor4:20.02–Feb 6, 2016Bourbonnais, IL (USA) (i)
2016mile-short-track Indoor4:20.02–Feb 6, 2016Bourbonnais, IL (USA) (i)
FAQ

Frequently asked questions

Keith Sands's 3000 m steeplechase personal best is 9:03.75, set on Apr 23, 2016 in Rock Island, IL (USA).

Keith Sands competes in the 3000 m steeplechase and 3000 Metres Short Track.

2022 season best: 2:29:30, set on Jun 18, 2022 in Duluth, MN (USA).