
Keita Shitara
Keita Shitara is a Japan middle-distance runner, born on December 18, 1991. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:53.06 in the 1500m, 8:04.87 in the 3000m, 13:40.32 in the 5000m, 27:51.54 in the 10000m and 1:01:12 in the Semi. He is currently active on the international athletics circuit, representing Japan.
As of Sep 15, 2026: 10 000 m 27:51.54 (#885 all-time), Half Marathon 1:01:12, 2025 season best 29:04.16 (Oct 4, 2025, Athletics Stadium, Setagaya, Tokyo (JPN)) · Last competition: 1st Setagaya Track and Field Meet in 2025, Athletics Stadium, Setagaya, Tokyo, Oct 4, 2025, 29:04.16 · 34 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 5000m | 14:14.72 | - | Jun 11, 2025 | ↓ | HOKUREN Distance Challenge 2025 in FUKAGAWA |
| 2025 | 10000m | 29:04.16 | - | Oct 4, 2025 | ↓ | 1st Setagaya Track and Field Meet in 2025, Athletics Stadium, Setagaya, Tokyo |
| 2025 | Marathon | 2:12:33 | - | Feb 24, 2025 | ↑ | Osaka Marathon, Osaka |
| 2024 | 5000m | 14:28.42 | - | Apr 21, 2024 | ↓ | 2024 Nishinihon - Hakata Record meeting |
| 2024 | 10000m | 30:21.53 | - | May 18, 2024 | ↓ | 67th Kyushu Corporate Athletics Championships |
| 2024 | 10MilesRoa | 47:28 | - | Dec 1, 2024 | - | Kumamoto Kosa 10 mile Road Race |
| 2024 | Semi | 1:03:56 | - | Feb 4, 2024 | ↓ | 76th Kagawa Marugame International Half Marathon |
| 2024 | Marathon | 2:19:01 | - | Feb 25, 2024 | ↑ | Osaka Marathon |
| 2023 | Semi | 1:02:29 | - | Feb 5, 2023 | ↓ | Kagawa Marugame International Half Marathon |
| 2023 | Marathon | 2:13:23 | - | Mar 5, 2023 | ↑ | Tokyo Marathon |
| 2022 | 5000m | 13:51.23 | - | May 8, 2022 | ↓ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2022 | 10000m | 28:53.04 | - | Jun 4, 2022 | ↓ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2022 | Semi | 1:02:56 | - | Feb 13, 2022 | ↓ | Yamaguchi (JPN) |
| 2022 | Marathon | 2:12:29 | - | Mar 6, 2022 | ↑ | Tokyo Marathon |
| 2021 | 5000m | 14:09.78 | - | Dec 5, 2021 | ↓ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | 10000m | 29:53.72 | - | Jun 5, 2021 | ↓ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2020 | 5000m | 13:44.57 | - | Sep 30, 2020 | ↓ | Mikio Oda Memorial Athletic Field, Tokorozawa (JPN) |
| 2020 | 10000m | 28:28.04 | - | Oct 10, 2020 | ↓ | Juntendo University Stadium, Inzai (JPN) |
| 2020 | Semi | 1:01:43 | - | Feb 2, 2020 | ↓ | Kagawa Marugame International Half Marathon |
| 2020 | Marathon | 2:12:13 | - | Mar 1, 2020 | ↑ | Tokyo Marathon |
| 2019 | 10000m | 29:19.04 | - | May 4, 2019 | ↓ | Nobeoka (JPN) |
| 2019 | Semi | 1:02:04 | - | Feb 3, 2019 | ↓ | Kagawa Marugame International Half Marathon |
| 2019 | Marathon | 2:14:31 | - | Dec 1, 2019 | ↑ | The 73rd Fukuoka International Open Marathon Championships, Fukuoka |
| 2018 | 5000m | 14:06.67 | - | Dec 2, 2018 | ↓ | Yokohama (JPN) |
| 2018 | 10000m | 28:39.77 | - | Jul 7, 2018 | ↓ | Kitami (JPN) |
| 2018 | 10Kilometr | 30:17 | - | Sep 8, 2018 | - | Prague Grand Prix |
| 2018 | Semi | 1:04:44 | - | Feb 4, 2018 | ↓ | Marugame Half Marathon, Marugame |
| 2018 | Marathon | 2:18:39 | - | Mar 4, 2018 | ↑ | Otsu Lake Biwa Marathon |
| 2017 | 5000m | 13:59.07 | - | Apr 23, 2017 | ↓ | Yokohama (JPN) |
| 2017 | 10000m | 28:54.17 | - | Jul 13, 2017 | ↓ | Abashiri (JPN) |
| 2017 | Marathon | 2:28:29 | - | Dec 3, 2017 | ↑ | Fukuoka (JPN) |
| 2016 | 5000m | 13:46.67 | - | Apr 24, 2016 | ↓ | Yokohama (JPN) |
| 2016 | 10000m | 28:43.28 | - | May 7, 2016 | ↓ | Nobeoka (JPN) |
| 2016 | Semi | 1:01:54 | - | Feb 7, 2016 | ↓ | Marugame (JPN) |
| 2016 | 30Kilometr | 1:30:45 | - | Feb 21, 2016 | ↓ | Kumamoto (JPN) |
| 2015 | 5000m | 13:41.04 | - | Apr 4, 2015 | ↓ | Kumamoto (JPN) |
| 2015 | 10000m | 28:05.28 | - | Jul 16, 2015 | ↓ | Abashiri (JPN) |
| 2015 | Semi | 1:01:12 | - | Feb 15, 2015 | ↓ | Yamaguchi (JPN) |
| 2014 | 1500m | 3:53.06 | - | Jul 16, 2014 | - | Liège (BEL) |
| 2014 | 5000m | 13:40.32 | - | Jul 2, 2014 | ↓ | Kitami (JPN) |
| 2014 | 10000m | 27:56.60 | - | Nov 29, 2014 | ↓ | Tokyo (JPN) |
| 2013 | 5000m | 13:53.44 | - | Apr 28, 2013 | ↓ | Saitama (JPN) |
| 2013 | 10000m | 27:51.54 | - | May 11, 2013 | ↓ | Nobeoka (JPN) |
| 2013 | 30Kilometr | 1:29:55 | - | Feb 17, 2013 | ↓ | Kumamoto (JPN) |
| 2012 | 3000m | 8:04.87 | - | Apr 8, 2012 | ↑ | Saitama (JPN) |
| 2012 | 5000m | 14:01.32 | - | Sep 29, 2012 | ↓ | Saitama (JPN) |
| 2012 | 10000m | 28:15.90 | - | Apr 21, 2012 | ↓ | Kobe (JPN) |
| 2012 | Semi | 1:01:45 | - | Feb 5, 2012 | ↓ | Marugame (JPN) |
| 2011 | 3000m | 8:14.65 | - | Jul 23, 2011 | ↑ | Isesaki (JPN) |
| 2011 | 5000m | 13:44.31 | - | Apr 29, 2011 | ↓ | Nobeoka (JPN) |
| 2011 | 10000m | 28:46.80 | - | Jun 29, 2011 | ↓ | Shibetsu (JPN) |
| 2011 | Semi | 1:02:35 | - | Nov 20, 2011 | ↓ | Ageo (JPN) |
| 2010 | 3000m | 8:07.38 | - | Apr 11, 2010 | ↑ | Kazo (JPN) |
| 2010 | 5000m | 13:59.09 | - | May 23, 2010 | ↓ | Tokyo (JPN) |
| 2010 | 10000m | 29:16.11 | - | May 16, 2010 | ↓ | Tokyo (JPN) |
| 2009 | 10000m | 28:52.22 | - | Oct 2, 2009 | ↓ | Niigata (JPN) |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:04.16 | - | Oct 4 | 1st Setagaya Track and Field Meet in 2025, Athletics Stadium, Setagaya, Tokyo |
5000m | 14:29.04 | - | Jul 16 | HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami |
5000m | 14:14.72 | - | Jun 11 | HOKUREN Distance Challenge 2025 in FUKAGAWA |
10000m | 29:14.30 | - | May 17 | 68th Kyushu Corporate Athletics Championships, Honjo Athletic Stadium, Kitakyushu |
5000m | 14:18.45 | - | May 4 | 36th Golden Games in Nobeoka |
5000m | 14:28.96 | - | Apr 20 | 2025 Nishinihon - Hakata Record meeting, Hakatanomori Athletic Stadium, Fukuoka |
Marathon | 2:12:33 | - | Feb 24 | Osaka Marathon, Osaka |
2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 47:28 | - | Dec 1 | Kumamoto Kosa 10 mile Road Race |
10000m | 30:21.53 | - | May 18 | 67th Kyushu Corporate Athletics Championships |
5000m | 14:28.42 | - | Apr 21 | 2024 Nishinihon - Hakata Record meeting |
Marathon | 2:19:01 | - | Feb 25 | Osaka Marathon |
Semi | 1:03:56 | - | Feb 4 | 76th Kagawa Marugame International Half Marathon |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:13:23 | - | Mar 5 | Tokyo Marathon |
Semi | 1:02:29 | - | Feb 5 | Kagawa Marugame International Half Marathon |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:13.34 | - | Sep 25 | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
5000m | 14:08.02 | - | Jul 13 | Hokuren Distance Challenge, Athletic Track, Abashiri |
5000m | 13:57.71 | - | Jul 6 | Hokuren Distance Challenge, Athletics Stadium, Fukagawa |
10000m | 28:53.04 | - | Jun 4 | 296th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 14:23.23 | - | May 15 | 64th East Japan Business Group Championship, ND Soft Stadium, Tendo |
5000m | 13:51.23 | - | May 8 | 295th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
Marathon | 2:12:29 | - | Mar 6 | Tokyo Marathon |
Semi | 1:02:56 | - | Feb 13 | Yamaguchi All-Corporate Half Marathon Ch., Yamaguchi |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:09.78 | - | Dec 5 | 293th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
10000m | 30:26.37 | - | Oct 2 | 291st Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 14:45.08 | - | Jul 17 | Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose |
10000m | 30:03.96 | - | Jul 7 | Hokuren Distance Challenge, Athletics Stadium, Fukagawa |
10000m | 29:53.72 | - | Jun 5 | 288th Nittadai(NSSU) Distance Meet, NITTAIDAI Athletic Stadium, Yokohama |
2020
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:13:39 | - | Dec 6 | The 74th Fukuoka International Open Marathon Championships, Fukuoka |
10000m | 28:28.04 | - | Oct 10 | 8th Juntendo University Competition, Juntendo University Stadium, Inzai |
5000m | 13:44.57 | - | Sep 30 | 6th Waseda University Competition, Mikio Oda Memorial Athletic Field, Tokorozawa |
5000m | 14:01.37 | - | Jul 12 | 195th Tokai University Long Distance Competition, Athletics Stadium, Hadano |
Marathon | 2:12:13 | - | Mar 1 | Tokyo Marathon |
Semi | 1:01:43 | - | Feb 2 | Kagawa Marugame International Half Marathon |
2019
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:14:31 | - | Dec 1 | The 73rd Fukuoka International Open Marathon Championships, Fukuoka |
10000m | 29:39.25 | - | Jul 9 | Hokuren Distance Challenge, Fukagawa |
10000m | 29:19.04 | - | May 4 | Golden Games, Nobeoka |
Marathon | 2:14:41 | - | Mar 3 | Tokyo Marathon, Tokyo |
Semi | 1:02:04 | - | Feb 3 | Kagawa Marugame International Half Marathon |
2018
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:06.67 | - | Dec 2 | Yokohama 268th Nittai University Time Trials, Yokohama |
Semi | 1:05:12 | - | Sep 15 | Ústi nad Lábem Half Marathon, Ústí nad Labem |
10Kilometr | 30:17 | - | Sep 8 | Prague Grand Prix |
5000m | 14:18.91 | - | Jul 14 | Shibetsu Hokuren Distance Challenge, Shibetsu |
10000m | 28:39.77 | - | Jul 7 | Kitami Hokuren Distance Challenge, Kitami |
Marathon | 2:18:39 | - | Mar 4 | Otsu Lake Biwa Marathon |
Semi | 1:04:44 | - | Feb 4 | Marugame Half Marathon, Marugame |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:28:29 | - | Dec 3 | Fukuoka Marathon, Fukuoka |
10000m | 28:54.17 | - | Jul 13 | Abashiri Hokuren Distance Challenge, Abashiri |
10000m | 29:09.49 | - | May 6 | Nobeoka Golden Games, Nobeoka |
5000m | 13:59.07 | - | Apr 23 | Yokohama Nittai University Time Trials, Yokohama |
5000m | 14:24.60 | - | Apr 1 | Kumamoto Kanaguri Memorial, Kumamoto |
Honours
No medals
Frequently asked questions
What is Keita Shitara's 10 000 m personal best?
Keita Shitara's 10 000 m personal best is 27:51.54, set on May 11, 2013 in Nobeoka (JPN), #885 on the all-time list.
Which events does Keita Shitara compete in?
Keita Shitara competes in the 10 000 m and Half Marathon.
How did Keita Shitara perform in 2025?
2025 season best: 29:04.16, set on Oct 4, 2025 in Athletics Stadium, Setagaya, Tokyo (JPN). Last competition: 1st Setagaya Track and Field Meet in 2025, Athletics Stadium, Setagaya, Tokyo on Oct 4, 2025, 29:04.16.