KC Heron

United StatesUnited States
Born
Aug 14, 2001 (25 years old)
Events
Mile Short Track

KC Heron is a United States middle-distance runner, born on August 14, 2001. He competes primarily in the 800m, 800m and 1500m.

His personal bests include 1:51.86 in the 800m, 1:51.95 in the 800m, 3:47.21 in the 1500m, 4:05.57 in the Mile and 8:11.76 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track4:11.39
2024 season best4:08.11Jan 12, 2024 · Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2024 season best
Last competitionVanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational EventsJan 20, 2024 · 8:11.76
Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events

As of Nov 13, 2026: Mile Short Track 4:11.39, 2024 season best 4:08.11 (Jan 12, 2024, Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)) · Last competition: Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events, Jan 20, 2024, 8:11.76 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorTX 20231:51.861,027 pts–
800m2022United States 800 m all-time list1:51.95971 pts–
1500mGA 2022United States 1500 m all-time list3:47.211,012 pts–
MileIndoorAR 20234:05.571,059 pts–
3000mIndoorTN 20248:11.761,009 pts–
3000m-short-track20228:21.79952 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2024800m-short-track Indoor1:52.69–Jan 13, 2024Clemson Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2024800m Indoor1:52.69–Jan 13, 2024Clemson Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2024mile-short-track Indoor4:08.11–Jan 12, 2024Clemson Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2024Mile Indoor4:08.11–Jan 12, 2024Clemson Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
20243000m Indoor8:11.76–Jan 20, 2024Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events
2023800m Indoor1:51.86–Jan 28, 2023Texas Tech Invite & Multis, Sports Performance Center, Lubbock, TX (i)
2023800m-short-track Indoor1:51.86–Jan 28, 2023Texas Tech Invite & Multis, Sports Performance Center, Lubbock, TX (i)
20231500m 3:49.24–Apr 7, 2023Spec Towns + Torrin Lawrence Invitational, Spec Towns Track, Athens, GA
FAQ

Frequently asked questions

KC Heron's Mile Short Track personal best is 4:11.39, set on Jan 29, 2022.

KC Heron competes in the Mile Short Track.

2024 season best: 4:08.11, set on Jan 12, 2024 in Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i). Last competition: Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events on Jan 20, 2024, 8:11.76.