KS
Kayla Spencer
USAWomenBirth date-
Height-
Weight-
Kayla Spencer is a United States sprinter. She competes primarily in the 400m, 800m and 100mH.
Her personal bests include 54.80 in the 400m, 2:16.34 in the 800m, 14.67 in the 100mH, 58.16 in the 400mH and 3:36.32 in the 4x400m. She is currently active on the international athletics circuit, representing United States.
Key facts
400 m hurdles
58.16
400 Metres Short Track
58.02
As of Oct 1, 2026: 400 m hurdles 58.16, 400 Metres Short Track 58.02, 2026 season best 12.57 (Feb 6, 2026) · Last competition: USF Alumni Invitational, Mar 20, 2026, 33.90
PB
Personal bests
54.80
800mi
2:16.34
14.67
58.16
4x400m
3:36.32
HJi
1.39
1.39
5.09
LJi
5.09
SPi
8.92
8.92
33.90
60mH
9.37
60mHi
9.37
800m-short-track
2:25.41
800m-short-tracki
2:16.34
4x400Metrei
3:42.77
4x400Metre
3:52.34
4x800Metrei
9:02.14
400m-short-tracki
55.40
400m-short-track
58.02
500Metresi
1:14.54
500m-short-tracki
1:14.54
4x200Metre
1:38.47
600mi
1:36.40
600m-short-tracki
1:36.40
600m-short-track
1:36.40
Pentathloni
3074
Pentathlon
3074
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | weight-throwi | 12.57 | - | Feb 6, 2026 | - | Penn Classic |
| 2026 | HT | 33.90 | - | Mar 20, 2026 | - | USF Alumni Invitational |
| 2025 | 100mH | 14.84 | +0.7 | Apr 4, 2025 | ↑ | VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Invitational Events |
| 2025 | 400m | 54.80 | - | Mar 28, 2025 | ↑ | Raleigh Relays |
| 2025 | 400m-short-tracki | 56.34 | - | Feb 26, 2025 | ↑ | CAA Indoor Track and Field Championship |
| 2025 | 400mH | 59.33 | - | Apr 5, 2025 | ↑ | VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Invitational Events |
| 2025 | 800m-short-tracki | 2:16.34 | - | Jan 23, 2025 | ↑ | 5th Annual Brant Tolsma Invitational |
| 2025 | 800mi | 2:16.34 | - | Jan 23, 2025 | ↑ | 5th Annual Brant Tolsma Invitational |
| 2025 | 4x400m | 3:37.46 | - | Apr 25, 2025 | ↑ | The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development |
| 2025 | 4x400Metrei | 3:44.01 | - | Feb 15, 2025 | ↑ | NCAA D1 Pre-National Indoor Meet, Virginia Beach Sports Center, Virginia Beach, VA (i) |
| 2025 | 4x800Metrei | 9:02.14 | - | Feb 27, 2025 | - | CAA Indoor Track and Field Championship |
| 2024 | 100mH | 14.67 | +1.3 | May 10, 2024 | ↑ | CAA Outdoor Track and Field Championships |
| 2024 | 400mi | 55.40 | - | Feb 22, 2024 | ↑ | 2024 CAA Indoor Track and Field Championship |
| 2024 | 400m-short-tracki | 55.40 | - | Feb 22, 2024 | ↑ | 2024 CAA Indoor Track and Field Championship |
| 2024 | 400m | 55.88 | - | May 10, 2024 | ↑ | CAA Outdoor Track and Field Championships |
| 2024 | 400mH | 59.03 | - | May 23, 2024 | ↑ | NCAA Division I East First Rounds |
| 2024 | 500Metresi | 1:14.54 | - | Feb 10, 2024 | - | DIII Pre-Nationals Invitational |
| 2024 | 500m-short-tracki | 1:14.54 | - | Feb 10, 2024 | - | DIII Pre-Nationals Invitational |
| 2024 | 600m-short-tracki | 1:36.74 | - | Dec 7, 2024 | ↓ | Penn Opener |
| 2024 | 600mi | 1:36.74 | - | Dec 7, 2024 | ↓ | Penn Opener |
| 2024 | 4x200Metre | 1:38.47 | - | Apr 26, 2024 | - | The Penn Relay Carnival |
| 2024 | 4x400m | 3:36.32 | - | May 25, 2024 | ↑ | NCAA Division I East First Rounds |
| 2024 | 4x400Metrei | 3:43.41 | - | Jan 27, 2024 | ↑ | Penn State National Open, Ashenfelter Indoor Track, State College, PA (i) |
| 2023 | 100mH | 15.44 | +1.6 | Apr 8, 2023 | ↑ | Duke Invitational, Morris Williams T&F Stadium, Durham, NC - Seeded |
| 2023 | 400m | 55.23 | - | Mar 24, 2023 | ↑ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2023 | 400m-short-tracki | 57.66 | - | Feb 22, 2023 | ↑ | 2023 CAA Indoor Track and Field Championship |
| 2023 | 400mH | 58.16 | - | May 6, 2023 | ↑ | CAA Outdoor Track and Field Championships |
| 2023 | 4x400m | 3:41.06 | - | May 6, 2023 | ↑ | CAA Outdoor Track and Field Championships |
| 2023 | 4x400Metrei | 3:42.77 | - | Feb 23, 2023 | ↑ | 2023 CAA Indoor Track and Field Championship |
| 2022 | HJ | 1.39 | - | Feb 24, 2022 | → | - |
| 2022 | HJi | 1.39 | - | Feb 24, 2022 | → | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | LJi | 5.09 | - | Feb 24, 2022 | → | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | LJ | 5.09 | - | Feb 24, 2022 | → | - |
| 2022 | SPi | 8.92 | - | Feb 24, 2022 | → | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | SP | 8.92 | - | Feb 24, 2022 | → | - |
| 2022 | 60mHi | 9.37 | - | Feb 6, 2022 | → | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2022 | 60mH | 9.37 | - | Feb 6, 2022 | → | - |
| 2022 | 400m | 57.74 | - | May 4, 2022 | ↑ | Matthes-Hopkins Track Complex, Lynchburg, VA (USA) |
| 2022 | 400m-short-track | 58.02 | - | Feb 18, 2022 | ↑ | - |
| 2022 | 400m-short-tracki | 58.02 | - | Feb 18, 2022 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | 400mH | 1:00.60 | - | May 15, 2022 | ↑ | Zable Stadium - College of William & Mary, Williamsburg, VA (USA) |
| 2022 | 600m-short-track | 1:36.40 | - | Dec 3, 2022 | ↓ | - |
| 2022 | 600mi | 1:36.40 | - | Dec 3, 2022 | ↓ | Corps Physical Training Facility, Lexington, VA (USA) (i) |
| 2022 | 600m-short-tracki | 1:36.40 | - | Dec 3, 2022 | ↓ | Corps Physical Training Facility, Lexington, VA (USA) (i) |
| 2022 | 800m-short-tracki | 2:25.41 | - | Feb 24, 2022 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | 800m-short-track | 2:25.41 | - | Feb 24, 2022 | ↑ | - |
| 2022 | 800mi | 2:25.41 | - | Feb 24, 2022 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | 4x400m | 3:41.17 | - | Apr 16, 2022 | ↑ | Norfolk St. William "Dick" Price Stadium, Norfolk, VA (USA) |
| 2022 | 4x400Metrei | 3:52.34 | - | Feb 25, 2022 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | 4x400Metre | 3:52.34 | - | Feb 25, 2022 | ↑ | - |
| 2022 | Pentathloni | 3074 | - | Feb 24, 2022 | → | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | Pentathlon | 3074 | - | Feb 24, 2022 | → | - |
| 2016 | 5000m | 17:00.02 | - | Apr 15, 2016 | - | Azusa Bryan Clay Invitational |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 33.90 | - | Mar 20 | USF Alumni Invitational |
weight-throwi | 12.57 | - | Feb 7 | Penn Classic |
weight-throwi | 12.57 | - | Feb 6 | Penn Classic |
2025
30 performances2024
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400Metrei | 3:45.26 | - | Dec 7 | Penn Opener |
600m-short-tracki | 1:36.74 | - | Dec 7 | Penn Opener |
4x400m | 3:36.32 | - | May 25 | NCAA Division I East First Rounds |
400mH | 59.03 | - | May 25 | NCAA Division I East First Rounds |
400mH | 59.03 | - | May 23 | NCAA Division I East First Rounds |
4x400m | 3:42.17 | - | May 11 | CAA Outdoor Track and Field Championships |
100mH | 14.67 | +1.3 | May 11 | CAA Outdoor Track and Field Championships |
400mH | 1:00.51 | - | May 11 | CAA Outdoor Track and Field Championships |
400mH | 1:00.09 | - | May 11 | CAA Outdoor Track and Field Championships |
400m | 55.88 | - | May 11 | CAA Outdoor Track and Field Championships |
400mH | 1:00.51 | - | May 10 | CAA Outdoor Track and Field Championships |
100mH | 14.67 | +1.3 | May 10 | CAA Outdoor Track and Field Championships |
400m | 55.88 | - | May 10 | CAA Outdoor Track and Field Championships |
4x400m | 3:46.28 | - | Apr 27 | The Penn Relay Carnival |
400mH | 1:01.53 | - | Apr 27 | The Penn Relay Carnival |
4x200Metre | 1:38.47 | - | Apr 26 | The Penn Relay Carnival |
4x400m | 3:37.53 | - | Apr 26 | The Penn Relay Carnival |
Showing 1 - 50 of 110
Honours
No medals
FAQ
Frequently asked questions
What is Kayla Spencer's 400 m hurdles personal best?
Kayla Spencer's 400 m hurdles personal best is 58.16, set on May 6, 2023 in Zable Stadium - College of William & Mary, Williamsburg, VA (USA).
Which events does Kayla Spencer compete in?
Kayla Spencer competes in the 400 m hurdles and 400 Metres Short Track.
How did Kayla Spencer perform in 2026?
2026 season best: 12.57, set on Feb 6, 2026. Last competition: USF Alumni Invitational on Mar 20, 2026, 33.90.