Katsiaryna Rusak

Katsiaryna Rusak

BelarusBelarusActive
Born
Jan 10, 2003 (23 years old)
Events
3000 m steeplechase · 3000 Metres Short Track

Katsiaryna Rusak is a Belarus middle-distance runner, born on January 10, 2003. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:44.65 in the 1500m, 9:54.79 in the 3000m, 17:42.48 in the 5000m, 10:33.25 in the 3000mSt and 7:02.57 in the 2000Metres. She is currently active on the international athletics circuit, representing Belarus.

Personal best · 3000 m steeplechase10:33.25
2026 season best10:05.91Feb 21, 2026 · Olimpiyets Arena, Mogilyov (BLR) (i)
2026 season best
Personal best · 3000 Metres Short Track9:54.79
Last competitionBelarus Indoor Championships, Olimpiyets Arena, Mogilyov (i)Feb 21, 2026 · 10:05.91
Belarus Indoor Championships, Olimpiyets Arena, Mogilyov (i)

As of Nov 7, 2026: 3000 m steeplechase 10:33.25, 3000 Metres Short Track 9:54.79, 2026 season best 10:05.91 (Feb 21, 2026, Olimpiyets Arena, Mogilyov (BLR) (i)) · Last competition: Belarus Indoor Championships, Olimpiyets Arena, Mogilyov (i), Feb 21, 2026, 10:05.91 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMinsk 2025Belarus 1500 m all-time list4:44.65874 pts–
3000mIndoorMogilyov 20259:54.79949 pts–
5000mMinsk 2024Belarus 5000 m all-time list17:42.48870 pts–
3000mStMinsk 2025Belarus 3000 m steeplechase all-time list10:33.251,017 pts–
2000MetresBrest 20207:02.57–
3000m-short-trackIndoorMogilyov 20259:54.79949 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor10:05.91–Feb 21, 2026Belarus Indoor Championships, Olimpiyets Arena, Mogilyov (i)
20263000m Indoor10:05.91–Feb 21, 2026Belarus Indoor Championships, Olimpiyets Arena, Mogilyov (i)
20251500m 4:44.65–Jun 28, 2025Belarus Cup, RTSOP, Minsk
20253000m Indoor9:54.79–Feb 15, 2025Belarus Indoor Championships
20253000m-short-track Indoor9:54.79–Feb 15, 2025Belarus Indoor Championships
20253000mSt 10:33.25–Jun 28, 2025Belarus Cup, RTSOP, Minsk
20243000m-short-track Indoor10:04.29–Feb 18, 2024Belarus Indoor Championships
20243000m Indoor10:04.29–Feb 18, 2024Belarus Indoor Championships
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FAQ

Frequently asked questions

Katsiaryna Rusak's 3000 m steeplechase personal best is 10:33.25, set on Jun 28, 2025 in RTSOP, Minsk (BLR).

Katsiaryna Rusak competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 10:05.91, set on Feb 21, 2026 in Olimpiyets Arena, Mogilyov (BLR) (i). Last competition: Belarus Indoor Championships, Olimpiyets Arena, Mogilyov (i) on Feb 21, 2026, 10:05.91.