Katrina Spratford-Sterling

Katrina Spratford-Sterling

United StatesUnited States
Born
May 15, 1990 (36 years old)
Events
10 000 m · 5 Kilometres Road

Katrina Spratford-Sterling is a United States middle-distance runner, born on May 15, 1990. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:28.70 in the 1500m, 4:54.07 in the Mile, 9:31.60 in the 3000m, 16:02.34 in the 5000m and 33:06.80 in the 10000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m33:06.80
2024 season best33:06.80May 11, 2024 · Jack Kemp Stadium - Occidental College, Los Angeles, CA
2024 season best
Personal best · 5 Kilometres Road15:51
Last competitionPortland Track Festival - High Performance, Mt. Hood Community College, Gresham, ORJun 8, 2024 · 34:21.72
Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR

As of Nov 14, 2026: 10 000 m 33:06.80, 5 Kilometres Road 15:51, 2024 season best 33:06.80 (May 11, 2024, Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA)) · Last competition: Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR, Jun 8, 2024, 34:21.72 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNJ 2019United States 1500 m all-time list4:28.70986 pts–
MileIndoorMA 20154:54.07980 pts–
3000mMA 2015United States 3000 m all-time list9:31.601,003 pts–
5000mPA 2019United States 5000 m all-time list16:02.341,046 pts–
10000mCA 2024United States 10 000 m all-time list33:06.801,081 pts–
SemiMA 2016United States Half Marathon all-time list1:20:24926 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202410000m 33:06.80–May 11, 2024Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA
2024CrossCount 34:32–Jan 20, 2024USA Cross Country Championships, Pole Green Park, Richmond, VA - XC 10.0km
202310Kilometr 33:21–Jun 10, 2023Mastercard New York Mini 10K
2023CrossCount 33:36–Jan 21, 2023USA Cross Country Championships, Pole Green Park, Richmond, VA - XC 10.0km
202325Kilometr 1:30:13–May 13, 2023USA 25Km Road Running Championships
202210Kilometr 35:42–Aug 6, 2022TD Beach to Beacon 10K
2021CrossCount 33:56–Dec 4, 2021Cross Champs at Mt.SAC, Walnut, CA - XC 5.5Miles
202110Kilometr 34:01–Nov 14, 2021Phoenix, AZ (USA)
FAQ

Frequently asked questions

Katrina Spratford-Sterling's 10 000 m personal best is 33:06.80, set on May 11, 2024 in Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA).

Katrina Spratford-Sterling competes in the 10 000 m and 5 Kilometres Road.

2024 season best: 33:06.80, set on May 11, 2024 in Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA). Last competition: Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR on Jun 8, 2024, 34:21.72.