KS
Katrina Spratford-Sterling
USAWomenBirth dateMay 15, 1990
Height-
Weight-
Katrina Spratford-Sterling is a United States middle-distance runner, born on May 15, 1990. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:28.70 in the 1500m, 4:54.07 in the Mile, 9:31.60 in the 3000m, 16:02.34 in the 5000m and 33:06.80 in the 10000m. She is currently active on the international athletics circuit, representing United States.
Key facts
10 000 m
33:06.80
5 Kilometres Road
15:51
2024 season best
33:06.80
May 11, 2024 · Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA)
Last competition
Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR
Jun 8, 2024 · 34:21.72
Age
36 years old
As of Sep 30, 2026: 10 000 m 33:06.80, 5 Kilometres Road 15:51, 2024 season best 33:06.80 (May 11, 2024, Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA)) · Last competition: Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR, Jun 8, 2024, 34:21.72 · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 10000m | 33:06.80 | - | May 11, 2024 | ↑ | Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
| 2024 | CrossCount | 34:32 | - | Jan 20, 2024 | ↓ | USA Cross Country Championships, Pole Green Park, Richmond, VA - XC 10.0km |
| 2023 | 10Kilometr | 33:21 | - | Jun 10, 2023 | ↑ | Mastercard New York Mini 10K |
| 2023 | CrossCount | 33:36 | - | Jan 21, 2023 | ↓ | USA Cross Country Championships, Pole Green Park, Richmond, VA - XC 10.0km |
| 2023 | 25Kilometr | 1:30:13 | - | May 13, 2023 | - | USA 25Km Road Running Championships |
| 2022 | 10Kilometr | 35:42 | - | Aug 6, 2022 | ↑ | TD Beach to Beacon 10K |
| 2021 | CrossCount | 33:56 | - | Dec 4, 2021 | ↓ | Cross Champs at Mt.SAC, Walnut, CA - XC 5.5Miles |
| 2021 | 10Kilometr | 34:01 | - | Nov 14, 2021 | ↑ | Phoenix, AZ (USA) |
| 2019 | 1500m | 4:28.70 | - | Apr 6, 2019 | ↑ | Princeton, NJ (USA) |
| 2019 | 5Kilometre | 15:51 | - | May 19, 2019 | - | Westfield, MA (USA) |
| 2019 | 5000m | 16:02.34 | - | Apr 25, 2019 | ↑ | Penn Relays, Philadelphia, PA - USA vs. the World |
| 2019 | 10000m | 34:36.42 | - | Jun 8, 2019 | ↑ | Portland, OR (USA) |
| 2019 | Marathon | 2:44:16 | - | Dec 8, 2019 | - | Sacramento, CA (USA) |
| 2018 | 10000m | 33:28.18 | - | Jun 9, 2018 | ↑ | Portland, OR (USA) |
| 2018 | 10Kilometr | 34:48 | - | Aug 4, 2018 | ↑ | Beach to Beacon, Cape Elizabeth, ME |
| 2017 | 15Kilometr | 53:50 | - | Mar 11, 2017 | ↓ | Jacksonville, FL (USA) |
| 2016 | 3000m | 9:36.43 | - | May 14, 2016 | ↑ | Waltham, MA (USA) |
| 2016 | 5000m | 16:08.31 | - | Jun 2, 2016 | ↑ | Concord, MA (USA) |
| 2016 | 5000m-short-track | 16:45.09 | - | Feb 28, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | 10000m | 33:10.53 | - | Apr 1, 2016 | ↑ | Palo Alto, CA (USA) |
| 2016 | 10Kilometr | 34:31 | - | Jun 26, 2016 | ↑ | Boston, MA (USA) |
| 2016 | 15Kilometr | 53:47 | - | Mar 12, 2016 | ↓ | Jacksonville, FL (USA) |
| 2016 | Semi | 1:20:24 | - | Oct 2, 2016 | - | Harwich, MA (USA) |
| 2015 | 1500m | 4:33.56 | - | May 30, 2015 | ↑ | Boston, MA (USA) |
| 2015 | mile-short-track | 4:54.07 | - | Feb 22, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | Mile | 4:54.07 | - | Feb 22, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | 3000m | 9:31.60 | - | Jun 6, 2015 | ↑ | Boston, MA (USA) |
| 2015 | 3000m-short-track | 9:44.26 | - | Feb 22, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | 5000m | 16:48.78 | - | Jun 13, 2015 | ↑ | Waltham, MA (USA) |
| 2015 | 10000m | 33:47.38 | - | Apr 3, 2015 | ↑ | Palo Alto, CA (USA) |
| 2014 | mile-short-track | 4:59.67 | - | Jan 19, 2014 | ↑ | Cambridge, MA (USA) (i) |
| 2014 | Mile | 4:59.67 | - | Jan 19, 2014 | ↑ | Cambridge, MA (USA) (i) |
| 2014 | 3000m | 9:49.51 | - | Jan 19, 2014 | ↑ | Cambridge, MA (USA) (i) |
| 2014 | 3000m-short-track | 9:49.51 | - | Jan 19, 2014 | ↑ | Cambridge, MA (USA) (i) |
| 2013 | 1500m | 4:36.45 | - | May 3, 2013 | ↑ | University Park, PA (USA) |
| 2013 | mile-short-track | 5:00.78 | - | Jan 19, 2013 | ↑ | Lewisburg, PA (USA) (i) |
| 2013 | Mile | 5:00.78 | - | Jan 19, 2013 | ↑ | Lewisburg, PA (USA) (i) |
| 2013 | 3000m-short-track | 9:40.02 | - | Feb 2, 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 3000m | 9:40.02 | - | Feb 2, 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 5000m-short-track | 16:41.10 | - | Mar 8, 2013 | ↑ | Birmingham, AL (USA) (i) |
| 2013 | 5000m | 16:41.10 | - | Mar 8, 2013 | ↑ | Birmingham, AL (USA) (i) |
| 2013 | 10000m | 34:52.75 | - | Apr 25, 2013 | ↑ | Philadelphia, PA (USA) |
| 2012 | 1500m | 4:33.75 | - | May 5, 2012 | ↑ | Bloomsburg, PA (USA) |
| 2012 | mile-short-track | 4:56.77 | - | Feb 26, 2012 | ↑ | Edinboro, PA (USA) (i) |
| 2012 | Mile | 4:56.77 | - | Feb 26, 2012 | ↑ | Edinboro, PA (USA) (i) |
| 2012 | 3000m-short-track | 9:50.72 | - | Feb 25, 2012 | ↑ | Edinboro, PA (USA) (i) |
| 2012 | 3000m | 9:50.72 | - | Feb 25, 2012 | ↑ | Edinboro, PA (USA) (i) |
| 2012 | DistanceMe | 11:43.18 | - | Mar 9, 2012 | - | Mankato, MN (USA) (i) |
| 2012 | 5000m-short-track | 16:34.71 | - | Dec 1, 2012 | ↑ | Lewisburg, PA (USA) (i) |
| 2012 | 5000m | 16:34.71 | - | Dec 1, 2012 | ↑ | Lewisburg, PA (USA) (i) |
| 2012 | 10000m | 34:42.10 | - | Apr 14, 2012 | ↑ | Lewisburg, PA (USA) |
| 2011 | 1500m | 4:44.00 | - | Apr 2, 2011 | ↑ | Easton, PA (USA) |
| 2011 | Mile | 5:06.67 | - | Feb 19, 2011 | ↑ | Selinsgrove, PA (USA) (i) |
| 2011 | mile-short-track | 5:06.67 | - | Feb 19, 2011 | ↑ | Selinsgrove, PA (USA) (i) |
| 2011 | 3000m | 10:00.65 | - | Feb 27, 2011 | ↑ | Edinboro, PA (USA) (i) |
| 2011 | 3000m-short-track | 10:00.65 | - | Feb 27, 2011 | ↑ | Edinboro, PA (USA) (i) |
| 2011 | 5000m | 16:51.85 | - | May 28, 2011 | ↑ | Turlock, CA (USA) |
| 2011 | 5000m-short-track | 17:23.55 | - | Feb 5, 2011 | ↑ | New York, NY (USA) (i) |
| 2011 | 10000m | 35:19.64 | - | Apr 28, 2011 | ↑ | Philadelphia, PA (USA) |
| 2009 | 5000m | 17:47.55 | - | Apr 4, 2009 | ↑ | Durham, NC (USA) |
| 2009 | 5000m-short-track | 17:57.13 | - | Jan 30, 2009 | ↑ | Chapel Hill, NC (USA) (i) |
| 2009 | 10000m | 35:54.62 | - | Apr 16, 2009 | ↑ | Walnut, CA (USA) |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 34:21.72 | - | Jun 8 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
10000m | 33:06.80 | - | May 11 | Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
10000m | 33:07.01 | - | Mar 16 | The TEN |
CrossCount | 34:32 | - | Jan 20 | USA Cross Country Championships, Pole Green Park, Richmond, VA - XC 10.0km |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:00 | - | Jun 25 | B.A.A. 10K, Boston, MA |
10Kilometr | 33:21 | - | Jun 10 | Mastercard New York Mini 10K |
25Kilometr | 1:30:13 | - | May 13 | USA 25Km Road Running Championships |
CrossCount | 33:36 | - | Jan 21 | USA Cross Country Championships, Pole Green Park, Richmond, VA - XC 10.0km |
2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:42 | - | Aug 6 | TD Beach to Beacon 10K |
10Kilometr | 35:00 | - | Jul 4 | L.L. Bean July 4th 10K, Freeport, ME |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 33:56 | - | Dec 4 | Cross Champs at Mt.SAC, Walnut, CA - XC 5.5Miles |
10Kilometr | 34:01 | - | Nov 14 | 3TV Phoenix 10k, Phoenix, AZ |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | DNF | - | Feb 29 | USA Olympic Team Trials Marathon |
2019
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:44:16 | - | Dec 8 | California International Marathon, Sacramento, CA |
10000m | 34:36.42 | - | Jun 8 | Portland Track Festival, Portland, OR |
5Kilometre | 15:51 | - | May 19 | Westfield Flat Fast 5K, Westfield, MA |
5000m | 16:02.34 | - | Apr 25 | Penn Relays, Philadelphia, PA - USA vs. the World |
1500m | 4:28.70 | - | Apr 6 | Sam Howell Invitatonal, Princeton, NJ - Open Event |
2018
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:48 | - | Aug 4 | Beach to Beacon, Cape Elizabeth, ME |
10Kilometr | 35:39 | - | Jul 4 | Freeport 10K, Freeport, ME |
10000m | 34:04.11 | - | Jun 21 | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
10000m | 33:28.18 | - | Jun 9 | Portland Track Festival, Portland, OR - Elite Event |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 53:50 | - | Mar 11 | Jacksonville Gate River Run, Jacksonville, FL |
2016
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:20:24 | - | Oct 2 | Harwich Half Marathon, Harwich, MA |
10Kilometr | 34:31 | - | Jun 26 | Boston B.A.A. 10K, Boston, MA |
5000m | 16:08.31 | - | Jun 2 | Concord Adrian Martinez Classic, Concord, MA |
3000m | 9:36.43 | - | May 14 | Waltham Battle Road Twilight Meet #1, Waltham, MA |
10000m | 33:10.53 | - | Apr 1 | Palo Alto Stanford Invitational, Palo Alto, CA |
15Kilometr | 53:47 | - | Mar 12 | Jacksonville Gate River Run, Jacksonville, FL - US 15km Ch. |
5000m-short-track | 16:45.09 | - | Feb 28 | Boston Last Chance Meet, Boston, MA (i) |
2015
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:48.78 | - | Jun 13 | Waltham New Balance Twilight Meet, Waltham, MA |
3000m | 9:31.60 | - | Jun 6 | Boston New Balance Twilight Meet, Boston, MA |
1500m | 4:33.56 | - | May 30 | Boston New Balance Boston Twlight Meet, Boston, MA |
10000m | 33:47.38 | - | Apr 3 | Palo Alto Stanford Invitational, Palo Alto, CA |
3000m-short-track | 9:44.26 | - | Feb 22 | Boston USATF New England Indoor Championships, Boston, MA (i) |
mile-short-track | 4:54.07 | - | Feb 22 | Boston USATF New England Indoor Championships, Boston, MA (i) |
2014
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
mile-short-track | 4:59.67 | - | Jan 19 | Cambridge GBTC Invitational, Cambridge, MA (i) |
3000m-short-track | 9:49.51 | - | Jan 19 | Cambridge GBTC Invitational, Cambridge, MA (i) |
2013
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:46.13 | - | May 25 | Pueblo NCAA Div. II Ch., Pueblo, CO |
10000m | 36:36.84 | - | May 23 | Pueblo NCAA Div. II Ch., Pueblo, CO |
1500m | 4:44.79 | - | May 11 | Millersville PSAC Ch., Millersville, PA |
5000m | 16:54.27 | - | May 10 | Millersville PSAC Ch., Millersville, PA |
1500m | 4:36.45 | - | May 3 | University Park Jim Thorpe Open, University Park, PA |
10000m | 34:52.75 | - | Apr 25 | Philadelphia Penn Relays, Philadelphia, PA |
5000m | 16:52.61 | - | Apr 13 | Lewisburg Bison Classic, Lewisburg, PA |
3000m-short-track | 9:57.32 | - | Mar 9 | NCAA Div. II Indoor Championships, Birmingham, AL (i) |
5000m-short-track | 16:41.10 | - | Mar 8 | NCAA Div. II Indoor Championships, Birmingham, AL (i) |
3000m-short-track | 9:40.02 | - | Feb 2 | New York Armory Collegiate Invitational, New York, NY (i) |
mile-short-track | 5:00.78 | - | Jan 19 | Lewisburg Gulden Invitational, Lewisburg, PA (i) |
2012
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 16:34.71 | - | Dec 1 | Lewisburg Bison Opener, Lewisburg, PA (i) |
Showing 1 - 50 of 83
Honours
No medals
FAQ
Frequently asked questions
What is Katrina Spratford-Sterling's 10 000 m personal best?
Katrina Spratford-Sterling's 10 000 m personal best is 33:06.80, set on May 11, 2024 in Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA).
Which events does Katrina Spratford-Sterling compete in?
Katrina Spratford-Sterling competes in the 10 000 m and 5 Kilometres Road.
How did Katrina Spratford-Sterling perform in 2024?
2024 season best: 33:06.80, set on May 11, 2024 in Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA). Last competition: Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR on Jun 8, 2024, 34:21.72.