KG
Katja Goldring
USAWomenBirth dateAug 11, 1990
Height-
Weight-
Katja Goldring is a United States middle-distance runner, born on August 11, 1990. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:26.19 in the 1500m, 9:34.56 in the 3000m, 15:42.5h in the 5000m, 32:56.28 in the 10000m and 1:11:56 in the Semi. She is currently active on the international athletics circuit, representing United States.
Key facts
Marathon
2:29:01
10 000 m
32:56.28
Age
36 years old
As of Sep 29, 2026: Marathon 2:29:01, 10 000 m 32:56.28, 2026 season best 2:31:55 (Sep 27, 2026) · Last competition: BMW Berlin Marathon, Sep 27, 2026, 2:31:55 · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | Semi | 1:11:56 | - | Feb 14, 2026 | ↑ | Mesa Marathon - Half Marathon |
| 2026 | Marathon | 2:31:55 | - | Sep 27, 2026 | ↑ | BMW Berlin Marathon |
| 2025 | Marathon | 2:37:37 | - | Sep 21, 2025 | ↑ | BMW Berlin Marathon, Berlin |
| 2024 | 10000m | 34:06.78 | - | May 11, 2024 | ↑ | Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
| 2024 | Semi | 1:12:45 | - | Jun 22, 2024 | ↑ | Garry Bjorklund Half Marathon, Two Harbors to Duluth,, Duluth, MN |
| 2024 | Marathon | 2:34:24 | - | Feb 3, 2024 | ↑ | U.S. Olympic Team Trials - Marathon |
| 2023 | Semi | 1:12:36 | - | Feb 26, 2023 | ↑ | The Cowtown Half Marathon |
| 2023 | Marathon | 2:30:31 | - | Apr 23, 2023 | ↑ | 37. Haspa Marathon Hamburg, Hamburg |
| 2022 | 10000m | 32:56.28 | - | Mar 6, 2022 | ↑ | JSerra Catholic HS, San Juan Capistrano, CA (USA) |
| 2022 | 10MilesRoa | 54:11 | - | Apr 2, 2022 | ↑ | Washington, DC (USA) |
| 2022 | 20Kilometr | 1:10:23 | - | Sep 5, 2022 | - | USA 20km Road Running Championships |
| 2022 | Semi | 1:12:18 | - | Feb 12, 2022 | ↑ | - |
| 2022 | Marathon | 2:29:01 | - | Dec 4, 2022 | ↑ | Sacramento, CA (USA) |
| 2021 | 10000m | 33:12.84 | - | May 14, 2021 | ↑ | Track Meet |
| 2021 | Semi | 1:14:06 | - | Apr 24, 2021 | ↑ | Valley, NE (USA) |
| 2021 | Marathon | 2:30:14 | - | Dec 5, 2021 | ↑ | Sacramento, CA (USA) |
| 2020 | Marathon | 2:33:29 | - | Dec 20, 2020 | ↑ | The Marathon Project |
| 2019 | 10000m | 34:28.56 | - | Jun 8, 2019 | ↑ | Portland, OR (USA) |
| 2019 | 10Kilometr | 35:27 | - | Jul 4, 2019 | ↓ | Peachtree Road Race, Atlanta, GA |
| 2019 | 15Kilometr | 55:09 | - | Mar 9, 2019 | - | US 15 km Road Running Championships |
| 2019 | 10MilesRoa | 57:47 | - | Oct 6, 2019 | ↑ | USA 10 Mile Road Running Championships |
| 2019 | Semi | 1:18:18 | - | May 5, 2019 | ↑ | US Half Marathon Championships, Pittsburgh, PA |
| 2019 | Marathon | 2:36:01 | - | Dec 8, 2019 | ↑ | Sacramento, CA (USA) |
| 2018 | 5000m | 16:46.60 | - | May 12, 2018 | ↑ | Los Angeles, CA (USA) |
| 2018 | 10000m | 34:52.52 | - | Jun 9, 2018 | ↑ | Portland, OR (USA) |
| 2018 | 10Kilometr | 35:44 | - | Jul 4, 2018 | ↓ | Atlanta Peachtree Road Race |
| 2016 | 5000m | 15:42.5h | - | Jun 23, 2016 | ↑ | Portland, OR (USA) |
| 2016 | 10000m | 33:02.78 | - | Jun 11, 2016 | ↑ | Portland, OR (USA) |
| 2016 | 10Kilometr | 34:06 | - | Jul 4, 2016 | ↓ | Atlanta, GA (USA) |
| 2016 | 10MilesRoa | 56:10 | - | Oct 9, 2016 | ↑ | Minneapolis, MN (USA) |
| 2016 | Semi | 1:15:41 | - | Jan 17, 2016 | ↑ | Tempe, AZ (USA) |
| 2016 | Marathon | 2:35:27 | - | Feb 13, 2016 | ↑ | Los Angeles, CA (USA) |
| 2015 | 1500m | 4:30.12 | - | Apr 11, 2015 | ↑ | Los Angeles, CA (USA) |
| 2015 | MileRoad | 4:36.0h | - | Jun 7, 2015 | ↓ | Santa Barbara, CA (USA) |
| 2015 | 3000m | 9:36.62 | - | Mar 7, 2015 | ↑ | Los Angeles, CA (USA) |
| 2015 | 10000m | 33:09.27 | - | May 2, 2015 | ↑ | Palo Alto, CA (USA) |
| 2015 | 10Kilometr | 34:35 | - | Jul 4, 2015 | ↓ | Eugene, OR (USA) |
| 2014 | 1500m | 4:26.19 | - | Jun 7, 2014 | ↑ | Los Angeles, CA (USA) |
| 2014 | MileRoad | 4:43.0h | - | Jun 1, 2014 | ↓ | Santa Barbara, CA (USA) |
| 2014 | 3000m | 9:34.56 | - | Apr 12, 2014 | ↑ | Los Angeles, CA (USA) |
| 2014 | 5000m | 16:03.23 | - | Jun 15, 2014 | ↑ | Portland, OR (USA) |
| 2014 | 5Kilometre | 16:52 | - | Mar 30, 2014 | - | Carlsbad, CA (USA) |
| 2014 | 10Kilometr | 34:37 | - | Nov 27, 2014 | ↓ | Dana Point, CA (USA) |
| 2014 | Semi | 1:17:02 | - | Jan 19, 2014 | ↑ | Houston, TX (USA) |
| 2014 | Marathon | 2:40:32 | - | Dec 7, 2014 | ↑ | Sacramento, CA (USA) |
| 2013 | 1500m | 4:26.94 | - | Jun 1, 2013 | ↑ | Los Angeles, CA (USA) |
| 2013 | MileRoad | 4:34.0h | - | Jun 2, 2013 | ↓ | Santa Barbara, CA (USA) |
| 2013 | 3000m | 9:34.89 | - | Apr 6, 2013 | ↑ | Los Angeles, CA (USA) |
| 2013 | DistanceMe | 11:44.95 | - | Mar 29, 2013 | - | Austin, TX (USA) |
| 2013 | 5000m | 16:33.28 | - | Feb 22, 2013 | ↑ | Seattle, WA (USA) (i) |
| 2013 | 10000m | 34:51.94 | - | Apr 18, 2013 | ↑ | Walnut, CA (USA) |
| 2013 | 10Kilometr | 34:55 | - | Nov 28, 2013 | ↓ | Dana Point, CA (USA) |
| 2012 | 1500m | 4:35.57 | - | Jun 2, 2012 | ↑ | Los Angeles, CA (USA) |
| 2012 | 3000m | 9:41.20 | - | Mar 31, 2012 | ↑ | Los Angeles, CA (USA) |
| 2012 | 5000m | 16:48.33 | - | Apr 7, 2012 | ↑ | Eugene, OR (USA) |
| 2012 | 10000m | 34:41.82 | - | Apr 19, 2012 | ↑ | Walnut, CA (USA) |
| 2011 | 3000m | 10:07.88 | - | Mar 12, 2011 | ↑ | Northridge, CA (USA) |
| 2011 | 5000m | 17:37.74 | - | Feb 25, 2011 | ↑ | Seattle, WA (USA) (i) |
| 2011 | 10000m | 36:13.57 | - | Mar 25, 2011 | ↑ | Palo Alto, CA (USA) |
| 2009 | 3000m | 10:00.84 | - | Jan 17, 2009 | ↑ | Seattle, WA (USA) (i) |
| 2009 | 5000m | 16:42.11 | - | Apr 17, 2009 | ↑ | Walnut, CA (USA) |
| 2009 | 10000m | 35:48.54 | - | Mar 28, 2009 | ↑ | Los Angeles, CA (USA) |
| 2008 | 5000m | 17:44.90 | - | Apr 11, 2008 | ↑ | Los Angeles, CA (USA) |
| 2008 | Semi | 1:22:20 | - | Jan 6, 2008 | ↑ | Newport Beach, CA (USA) |
| 2007 | 5000m | 17:09.81 | - | May 12, 2007 | ↑ | Los Angeles, CA (USA) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:31:55 | - | Sep 27 | BMW Berlin Marathon |
Semi | 1:11:56 | - | Feb 14 | Mesa Marathon - Half Marathon |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:37:37 | - | Sep 21 | BMW Berlin Marathon, Berlin |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:37:52 | - | Nov 3 | TCS New York City Marathon, New York, NY - Elite Event |
Semi | 1:12:45 | - | Jun 22 | Garry Bjorklund Half Marathon, Two Harbors to Duluth,, Duluth, MN |
10000m | 34:06.78 | - | May 11 | Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
Marathon | 2:34:24 | - | Feb 3 | U.S. Olympic Team Trials - Marathon |
2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:32:03 | - | Oct 15 | TCS Amsterdam Marathon |
Marathon | 2:30:31 | - | Apr 23 | 37. Haspa Marathon Hamburg, Hamburg |
Semi | 1:12:36 | - | Feb 26 | The Cowtown Half Marathon |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:29:01 | - | Dec 4 | California International Marathon, Sacramento, CA - US Marathon Ch. |
10MilesRoa | 55:02 | - | Oct 2 | USA 10 Mile Road Running Championships |
20Kilometr | 1:10:23 | - | Sep 5 | USA 20km Road Running Championships |
Marathon | 2:33:58 | - | May 29 | Tartan Homes Ottawa International Marathon |
10000m | 33:35.25 | - | May 6 | Track Meet, JSerra Catholic HS, San Juan Capistrano, CA |
10MilesRoa | 54:11 | - | Apr 2 | Credit Union Cherry Blossom Ten Mile Run, Washington, DC |
10000m | 32:56.28 | - | Mar 6 | Sound Running TEN, JSerra Catholic HS, San Juan Capistrano, CA |
Semi | 1:12:18 | - | Feb 12 | Mesa Half Marathon, Mesa, AZ |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:30:14 | - | Dec 5 | California International Marathon, Sacramento, CA |
Semi | 1:12:46 | - | Nov 14 | 3TV Phoenix Half Marathon, Phoenix, AZ |
Marathon | 2:31:30 | - | Jun 19 | Grandma's Marathon, Duluth, MN |
10000m | 33:12.84 | - | May 14 | Track Meet |
Semi | 1:14:06 | - | Apr 24 | Valley O.NE Half Marathon, Valley, NE |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:33:29 | - | Dec 20 | The Marathon Project |
2019
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:36:01 | - | Dec 8 | California International Marathon, Sacramento, CA |
10MilesRoa | 57:47 | - | Oct 6 | USA 10 Mile Road Running Championships |
10Kilometr | 35:27 | - | Jul 4 | Peachtree Road Race, Atlanta, GA |
10000m | 34:28.56 | - | Jun 8 | Portland Track Festival, Portland, OR |
Semi | 1:18:18 | - | May 5 | US Half Marathon Championships, Pittsburgh, PA |
10000m | 34:30.57 | - | Mar 29 | Raleigh Relays, Raleigh, NC - Invitational Events |
15Kilometr | 55:09 | - | Mar 9 | US 15 km Road Running Championships |
10Kilometr | 36:44 | - | Feb 3 | Cardiff Kook Run 10K |
2018
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:44 | - | Jul 4 | Atlanta Peachtree Road Race |
10000m | 34:52.52 | - | Jun 9 | Portland Track Festival, Portland, OR - Elite Event |
5000m | 16:46.60 | - | May 12 | Los Angeles Oxy Invitational, Los Angeles, CA |
5000m | 16:57.00 | - | Apr 21 | Durham Duke Invitational, Durham, NC - Invitational Events |
10000m | 35:42.71 | - | Apr 5 | Williamsburg Colonial Relays, Williamsburg, VA |
2016
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:16:10 | - | Nov 13 | Las Vegas Rock 'n' Roll Half Marathon, Las Vegas, NV |
10MilesRoa | 56:10 | - | Oct 9 | US 10M Road Running Championships, Minneapolis, MN |
10Kilometr | 35:06 | - | Sep 17 | Northporth Great Cow Harbor 10K, Northporth |
10Kilometr | 34:06 | - | Jul 4 | Atlanta Peachtree Road Race, Atlanta, GA |
5000m | 15:42.5HT | - | Jun 23 | Portland Stumptown Twiligh, Portland, OR |
10000m | 33:02.78 | - | Jun 11 | Portland Track Festival, Portland, OR - Elite Event |
10000m | 33:08.90 | - | May 1 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
5000m | 16:08.77 | - | Apr 15 | Walnut Mt. SAC Relays, Walnut, CA - Invitational Events |
Marathon | 2:35:27 | - | Feb 13 | U.S. Olympic Marathon Team Trials, Los Angeles, CA |
Semi | 1:15:41 | - | Jan 17 | Tempe Rock 'n' Roll Arizona Half Marathon, Tempe, AZ |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:35 | - | Jul 4 | Eugene Aquafina Butte to Butte 10K, Eugene, OR |
1500m | 4:32.90 | - | Jul 2 | Portland Summer Twilight, Portland, OR |
10000m | 33:16.53 | - | Jun 13 | Portland Track Festival, Portland, OR |
Showing 1 - 50 of 117
Honours
No medals
FAQ
Frequently asked questions
What is Katja Goldring's Marathon personal best?
Katja Goldring's Marathon personal best is 2:29:01, set on Dec 4, 2022 in Sacramento, CA (USA).
Which events does Katja Goldring compete in?
Katja Goldring competes in the Marathon and 10 000 m.
How did Katja Goldring perform in 2026?
2026 season best: 2:31:55, set on Sep 27, 2026. Last competition: BMW Berlin Marathon on Sep 27, 2026, 2:31:55.