
Katie Stainton
Katie Stainton is a United Kingdom sprinter, born on January 8, 1995. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 23.92 in the 200m, 55.62 in the 400m, 2:09.31 in the 800m, 13.92 in the 100mH and 1:04.39 in the 400mH. She has earned 1 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.
As of Sep 23, 2026: Heptathlon 6029, Long Jump 6.29, 2022 season best 1.71 (May 7, 2022, Stadionring, Ratingen (GER)) · Last competition: Défi’Athlon, Jun 4, 2022, NM · 31 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | HJ | 1.71 | - | May 7, 2022 | ↓ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2022 | LJ | 6.26 | +0.6 | Apr 16, 2022 | ↓ | Jack Rose Track, Long Beach, CA (USA) |
| 2022 | 60mH | 8.92 | - | Feb 5, 2022 | → | Loughborough University Indoor Track, Loughborough (GBR) (i) |
| 2022 | SP | 11.45 | - | May 7, 2022 | ↓ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2022 | 100mH | 14.34 | +0.7 | Apr 30, 2022 | ↓ | Anteater Stadium, Irvine, CA (USA) |
| 2022 | 200m | 24.42 | +2.5 | Apr 15, 2022 | ↑ | Jack Rose Track, Long Beach, CA (USA) |
| 2022 | JT | 37.75 | - | May 8, 2022 | ↓ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2021 | HJ | 1.74 | - | Aug 28, 2021 | ↓ | Manchester Combined Events Challenge |
| 2021 | LJ | 6.13 | +1.5 | Jul 17, 2021 | ↓ | Bedford Athletic Stadium, Bedford (GBR) |
| 2021 | 60mH | 8.61 | - | Feb 21, 2021 | → | British Athletics European Indoor Selection Trials - Manchester, Sportcity Indoor Track, Manchester (i) |
| 2021 | SP | 12.06 | - | Feb 14, 2021 | ↓ | Loughborough University Indoor Track, Loughborough (GBR) (i) |
| 2021 | 100mH | 14.02 | +1.7 | Jun 12, 2021 | ↓ | Pingles Stadium, Nuneaton (GBR) |
| 2021 | 200m | 23.92 | +0.6 | Jul 18, 2021 | ↑ | Bedford Athletic Stadium, Bedford (GBR) |
| 2021 | JT | 39.66 | - | Jun 27, 2021 | ↓ | British Championships, Sportcity Regional Arena, Manchester |
| 2021 | 800m | 2:12.27 | - | Jun 27, 2021 | ↑ | British Championships, Sportcity Regional Arena, Manchester |
| 2021 | Hep | 5864 | - | Jun 27, 2021 | ↓ | British Championships, Sportcity Regional Arena, Manchester |
| 2020 | HJ | 1.75 | - | Feb 9, 2020 | ↓ | Indoor Combined Events Tallinn |
| 2020 | LJ | 6.11 | +0.8 | Sep 4, 2020 | ↓ | British Championships, Sportcity Regional Arena, Manchester |
| 2020 | 60mH | 8.72= | - | Jan 26, 2020 | → | Sportcity Regional Arena, Manchester (GBR) (i) |
| 2020 | SP | 12.51 | - | Jan 11, 2020 | ↓ | Loughborough University Indoor Track, Loughborough (GBR) (i) |
| 2020 | 100mH | 14.41 | +0.0 | Aug 2, 2020 | ↓ | Pingles Stadium, Nuneaton (GBR) |
| 2020 | 200m | 24.22 | +3.5 | Aug 23, 2020 | ↑ | Pingles Stadium, Nuneaton (GBR) |
| 2020 | 600m-short-track | 1:33.15 | - | Jan 26, 2020 | - | - |
| 2020 | 800m-short-track | 2:18.57 | - | Feb 9, 2020 | ↑ | Indoor Combined Events Tallinn |
| 2020 | 800m | 2:18.57 | - | Feb 9, 2020 | ↑ | Indoor Combined Events Tallinn |
| 2020 | Pentathlon | 4258 | - | Feb 9, 2020 | ↓ | Indoor Combined Events Tallinn |
| 2019 | HJ | 1.78 | - | Jul 6, 2019 | ↓ | European Combined Events Team Championships Super League |
| 2019 | LJ | 6.29 | +0.1 | Jul 7, 2019 | ↓ | European Combined Events Team Championships Super League |
| 2019 | SP | 12.36 | - | Aug 3, 2019 | ↓ | Manchester (GBR) |
| 2019 | 100mH | 14.02 | +1.9 | Aug 3, 2019 | ↓ | Manchester (GBR) |
| 2019 | 200m | 24.26 | +2.0 | Aug 3, 2019 | ↑ | Manchester (GBR) |
| 2019 | JT | 42.97 | - | Aug 4, 2019 | ↓ | Manchester (GBR) |
| 2019 | 800m | 2:09.31 | - | Jul 7, 2019 | ↑ | European Combined Events Team Championships Super League |
| 2019 | Hep | 6029 | - | Jul 7, 2019 | ↓ | European Combined Events Team Championships Super League |
| 2018 | HJ | 1.72 | - | Apr 12, 2018 | ↓ | Gold Coast Commonwealth Games, Gold Coast |
| 2018 | LJ | 6.04 | - | Feb 17, 2018 | ↓ | UK Indoor Championships, Birmingham (i) |
| 2018 | 60mH | 8.72 | - | Jan 13, 2018 | → | Loughborough (GBR) (i) |
| 2018 | SP | 12.42 | - | Jan 13, 2018 | ↓ | Loughborough (GBR) (i) |
| 2018 | 100mH | 14.44 | -2.1 | Mar 28, 2018 | ↓ | Brisbane Queensland International Track Classic, Brisbane |
| 2018 | JT | 36.37 | - | Mar 28, 2018 | ↓ | Brisbane Queensland International Track Classic, Brisbane |
| 2017 | HJ | 1.75 | - | Apr 28, 2017 | ↓ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2017 | LJ | 6.10 | -0.4 | Jul 14, 2017 | ↓ | Bydgoszcz European U23 Championships |
| 2017 | 60mH | 8.73 | - | Feb 12, 2017 | → | Sheffield (GBR) (i) |
| 2017 | SP | 11.90 | - | Aug 26, 2017 | ↓ | Woerden (NED) |
| 2017 | 100mH | 13.92 | +4.5 | Apr 15, 2017 | ↓ | Clermont, FL (USA) |
| 2017 | 200m | 24.16 | +2.1 | Jul 13, 2017 | ↑ | Bydgoszcz European U23 Championships |
| 2017 | JT | 43.18 | - | Jun 18, 2017 | ↓ | Mestský Stadion Sletište, Kladno (CZE) |
| 2017 | 800m | 2:13.17 | - | Jul 14, 2017 | ↑ | Bydgoszcz European U23 Championships |
| 2017 | 800m-short-track | 2:16.59 | - | Jan 29, 2017 | ↑ | Praha (CZE) (i) |
| 2017 | Pentathlon | 4147 | - | Jan 29, 2017 | ↓ | Praha (CZE) (i) |
| 2017 | Hep | 5873 | - | Jun 18, 2017 | ↓ | Mestský Stadion Sletište, Kladno (CZE) |
| 2016 | HJ | 1.75 | - | Jan 10, 2016 | ↓ | Sheffield (GBR) (i) |
| 2016 | LJ | 6.18 | -0.8 | May 22, 2016 | ↓ | Loughborough (GBR) |
| 2016 | 60mH | 8.82 | - | Jan 10, 2016 | → | Sheffield (GBR) (i) |
| 2016 | SP | 11.36 | - | Jun 10, 2016 | ↓ | Mestský Stadion Sletište, Kladno (CZE) |
| 2016 | 100mH | 14.02 | +3.1 | May 14, 2016 | ↓ | Bedford (GBR) |
| 2016 | 200m | 24.07 | +1.4 | Jun 10, 2016 | ↑ | Mestský Stadion Sletište, Kladno (CZE) |
| 2016 | JT | 35.55 | - | Jun 11, 2016 | ↓ | Mestský Stadion Sletište, Kladno (CZE) |
| 2016 | 800m | 2:13.10 | - | Jun 11, 2016 | ↑ | Mestský Stadion Sletište, Kladno (CZE) |
| 2016 | 800m-short-track | 2:18.52 | - | Jan 31, 2016 | ↑ | Reims (FRA) (i) |
| 2016 | Pentathlon | 4086 | - | Jan 10, 2016 | ↓ | Sheffield (GBR) (i) |
| 2016 | Hep | 5777 | - | May 15, 2016 | ↓ | Bedford (GBR) |
| 2015 | HJ | 1.76 | - | Jan 24, 2015 | ↓ | Nogent-sur-Oise (FRA) (i) |
| 2015 | LJ | 5.91 | -1.2 | May 3, 2015 | ↓ | Bedford (GBR) |
| 2015 | 60mH | 8.85 | - | Jan 10, 2015 | → | Sheffield (GBR) (i) |
| 2015 | SP | 10.22 | - | Jan 10, 2015 | ↓ | Sheffield (GBR) (i) |
| 2015 | 100mH | 14.47 | +2.9 | May 3, 2015 | ↓ | Bedford (GBR) |
| 2015 | 800m-short-track | 2:22.94 | - | Jan 10, 2015 | ↑ | Sheffield (GBR) (i) |
| 2015 | 800m | 2:22.94 | - | Jan 10, 2015 | ↑ | Sheffield (GBR) (i) |
| 2015 | Pentathlon | 3975 | - | Jan 24, 2015 | ↓ | Nogent-sur-Oise (FRA) (i) |
| 2014 | HJ | 1.69 | - | Jun 14, 2014 | ↓ | Kladno (CZE) |
| 2014 | LJ | 5.96 | +1.4 | Apr 17, 2014 | ↓ | Azusa, CA (USA) |
| 2014 | 60mH | 8.92 | - | Dec 6, 2014 | → | Loughborough (GBR) (i) |
| 2014 | SP | 10.53 | - | Apr 16, 2014 | ↓ | Azusa, CA (USA) |
| 2014 | 100m | 12.48 | -0.5 | Jul 23, 2014 | - | - |
| 2014 | 100mH | 14.41 | +1.8 | Jun 14, 2014 | ↓ | Kladno (CZE) |
| 2014 | 200m | 24.74 | +0.8 | Jun 14, 2014 | ↑ | Kladno (CZE) |
| 2014 | JT | 31.90 | - | Jun 15, 2014 | ↓ | Kladno (CZE) |
| 2014 | 400m | 55.62 | - | Jul 19, 2014 | ↑ | Loughborough (GBR) |
| 2014 | 800m | 2:13.26 | - | Apr 17, 2014 | ↑ | Azusa, CA (USA) |
| 2014 | Hep | 5356 | - | Jun 15, 2014 | ↓ | Kladno (CZE) |
| 2013 | HJ | 1.70 | - | Aug 3, 2013 | ↓ | Stoke-on-Trent (GBR) |
| 2013 | LJ | 6.04 | +0.2 | Jul 23, 2013 | ↓ | Loughborough (GBR) |
| 2013 | SP | 8.94 | - | Aug 3, 2013 | ↓ | Stoke-on-Trent (GBR) |
| 2013 | 100mH | 14.24 | +0.6 | Aug 3, 2013 | ↓ | Stoke-on-Trent (GBR) |
| 2013 | 200m | 24.68 | -1.8 | Sep 21, 2013 | ↑ | Birmingham (GBR) |
| 2013 | JT | 27.33 | - | Aug 4, 2013 | ↓ | Stoke-on-Trent (GBR) |
| 2013 | 800m | 2:21.16 | - | Aug 4, 2013 | ↑ | Stoke-on-Trent (GBR) |
| 2013 | 4x400m | 3:55.13 | - | May 26, 2013 | - | Vila Real de Santo António (POR) |
| 2013 | Hep | 5221 | - | Aug 4, 2013 | ↓ | Stoke-on-Trent (GBR) |
| 2012 | LJ | 5.54 | +0.2 | Jul 22, 2012 | ↓ | Swansea (GBR) |
| 2012 | 400m | 58.18 | - | Feb 25, 2012 | ↑ | Birmingham (GBR) (i) |
| 2012 | 400m-short-track | 58.18 | - | Feb 25, 2012 | - | Birmingham (GBR) (i) |
| 2011 | 200m | 25.55 | - | Feb 13, 2011 | ↑ | Birmingham (GBR) (i) |
| 2011 | 200m-short-track | 25.55 | - | Feb 13, 2011 | - | Birmingham (GBR) (i) |
| 2011 | 300m-short-track | 39.91 | - | Feb 26, 2011 | - | Birmingham (GBR) (i) |
| 2011 | 300m | 39.91 | - | Feb 26, 2011 | - | Birmingham (GBR) (i) |
| 2011 | 300MetresH | 44.16 | - | Jul 2, 2011 | - | Gateshead (GBR) |
| 2011 | 400mH | 1:04.39 | - | Sep 11, 2011 | - | Derby (GBR) |
2022
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HJ | NM | - | Jun 4 | Défi’Athlon |
100mH | DNS | +1.2 | Jun 4 | Défi’Athlon |
SP | DNS | - | Jun 4 | Défi’Athlon |
Heptathlon | DNF | - | May 8 | Stadtwerke Ratingen Mehrkampf-Meeting |
LJ | 5.80 | +1.0 | May 8 | Stadtwerke Ratingen Mehrkampf-Meeting |
200m | 24.75 | -1.3 | May 8 | Stadtwerke Ratingen Mehrkampf-Meeting |
SP | 11.45 | - | May 8 | Stadtwerke Ratingen Mehrkampf-Meeting |
100mH | 14.42 | -0.9 | May 8 | Stadtwerke Ratingen Mehrkampf-Meeting |
HJ | 1.71 | - | May 8 | Stadtwerke Ratingen Mehrkampf-Meeting |
JT | 37.75 | - | May 8 | Stadtwerke Ratingen Mehrkampf-Meeting |
200m | 24.75 | -1.3 | May 7 | Stadtwerke Ratingen Mehrkampf-Meeting |
HJ | 1.71 | - | May 7 | Stadtwerke Ratingen Mehrkampf-Meeting |
SP | 11.45 | - | May 7 | Stadtwerke Ratingen Mehrkampf-Meeting |
100mH | 14.42 | -0.9 | May 7 | Stadtwerke Ratingen Mehrkampf-Meeting |
100mH | 14.34 | +0.7 | Apr 30 | Steve Scott Invitational, Anteater Stadium, Irvine, CA |
HJ | 1.65 | - | Apr 30 | Steve Scott Invitational, Anteater Stadium, Irvine, CA |
LJ | 6.26 | +0.6 | Apr 16 | Beach Invitational, Jack Rose Track, Long Beach, CA |
200m | 24.42 | +2.5 | Apr 15 | Beach Invitational, Jack Rose Track, Long Beach, CA |
60mH | 8.92 | - | Feb 5 | Loughborough Indoor Open, Loughborough University Indoor Track, Loughborough (i) |
2021
31 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:13.18 | - | Aug 29 | Manchester Combined Events Challenge |
JT | 38.92 | - | Aug 29 | Manchester Combined Events Challenge |
LJ | 5.91 | +2.2 | Aug 29 | Manchester Combined Events Challenge |
Hep | 5854 | - | Aug 29 | Manchester Combined Events Challenge |
100mH | 14.21 | -0.5 | Aug 28 | Manchester Combined Events Challenge |
SP | 11.93 | - | Aug 28 | Manchester Combined Events Challenge |
200m | 24.28 | -0.4 | Aug 28 | Manchester Combined Events Challenge |
HJ | 1.74 | - | Aug 28 | Manchester Combined Events Challenge |
200m | 24.08 | +3.5 | Aug 7 | National Athletics League Premier North, Pingles Stadium, Nuneaton |
HJ | 1.67 | - | Aug 7 | National Athletics League Premier North, Pingles Stadium, Nuneaton |
100mH | 14.06 | -0.1 | Jul 18 | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
100mH | 14.07 | +1.3 | Jul 18 | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
200m | 23.92 | +0.6 | Jul 18 | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
LJ | 6.13 | +1.5 | Jul 17 | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
100mH | 14.45 | +1.0 | Jul 3 | National Athletics League Premier North, Sportcity Regional Arena, Manchester |
Heptathlon | 5864 | - | Jun 27 | British Championships, Sportcity Regional Arena, Manchester |
800m | 2:12.27 | - | Jun 27 | British Championships, Sportcity Regional Arena, Manchester |
LJ | 6.04 | -0.8 | Jun 27 | British Championships, Sportcity Regional Arena, Manchester |
200m | 24.38 | -0.6 | Jun 27 | British Championships, Sportcity Regional Arena, Manchester |
JT | 39.66 | - | Jun 27 | British Championships, Sportcity Regional Arena, Manchester |
100mH | 14.13 | +0.6 | Jun 27 | British Championships, Sportcity Regional Arena, Manchester |
HJ | 1.69 | - | Jun 27 | British Championships, Sportcity Regional Arena, Manchester |
Hep | 5864 | - | Jun 27 | British Championships, Sportcity Regional Arena, Manchester |
SP | 12.02 | - | Jun 27 | British Championships, Sportcity Regional Arena, Manchester |
SP | 12.02 | - | Jun 26 | British Championships, Sportcity Regional Arena, Manchester |
100mH | 14.13 | +0.6 | Jun 26 | British Championships, Sportcity Regional Arena, Manchester |
HJ | 1.69 | - | Jun 26 | British Championships, Sportcity Regional Arena, Manchester |
200m | 24.38 | -0.6 | Jun 26 | British Championships, Sportcity Regional Arena, Manchester |
LJ | 6.07 | +0.7 | Jun 13 | Midland Counties Athletic Association Senior & U20 Championships, Pingles Stadium, Nuneaton |
100mH | 14.02 | +1.7 | Jun 12 | Midland Counties Athletic Association Senior & U20 Championships, Pingles Stadium, Nuneaton |
JT | 39.18 | - | May 16 | Birchfield Harriers NAL warmup, Pingles Stadium, Nuneaton |
Honours
British Championships
Heptathlon
European Combined Events Team Championships Super League
Heptathlon
Frequently asked questions
What is Katie Stainton's Heptathlon personal best?
Katie Stainton's Heptathlon personal best is 6029, set on Jul 7, 2019 in Lutsk (UKR).
Which events does Katie Stainton compete in?
Katie Stainton competes in the Heptathlon and Long Jump.
How did Katie Stainton perform in 2022?
2022 season best: 1.71, set on May 7, 2022 in Stadionring, Ratingen (GER). Last competition: Défi’Athlon on Jun 4, 2022, NM.