Katie RUHALA

United StatesUnited States
Events
5000 m · 10 000 m

Katie RUHALA is a United States long-distance runner. She competes primarily in the 3000m, 3000m and 5000m.

Her personal bests include 9:48.18 in the 3000m, 9:48.18 in the 3000m, 16:44.95 in the 5000m, 35:22.53 in the 10000m and 9:49.94 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m16:44.95
2017 season best18:17.41Mar 30, 2017 · Austin, TX
2017 season best
Personal best · 10 000 m35:22.53

As of Nov 13, 2026: 5000 m 16:44.95, 10 000 m 35:22.53, 2017 season best 18:17.41 (Mar 30, 2017, Austin, TX (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorIN 20159:48.18969 pts–
3000m2015United States 3000 m all-time list9:48.18950 pts–
5000mPA 2015United States 5000 m all-time list16:44.95969 pts–
10000mCA 2015United States 10 000 m all-time list35:22.53968 pts–
3000m-short-trackIndoorTX 20169:49.94964 pts–
3000m-short-track20169:49.94964 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20173000m-short-track Indoor10:29.18–Jan 14, 2017College Station, TX (USA) (i)
20173000m-short-track 10:29.18–Jan 14, 2017–
20173000m Indoor10:35.59–Apr 29, 2017College Station, TX (USA) (i)
20173000m 10:35.59–Apr 29, 2017–
20175000m 18:17.41–Mar 30, 2017Austin, TX (USA)
20163000m-short-track 9:49.94–Jan 16, 2016–
20163000m-short-track Indoor9:49.94–Jan 16, 2016College Station, TX (USA) (i)
20163000m Indoor10:02.41–Mar 18, 2016College Station, TX (USA) (i)
FAQ

Frequently asked questions

Katie RUHALA's 5000 m personal best is 16:44.95, set on Apr 23, 2015 in Philadelphia, PA (USA).

Katie RUHALA competes in the 5000 m and 10 000 m.

2017 season best: 18:17.41, set on Mar 30, 2017 in Austin, TX (USA).