KR
Katie Rainsberger
USAWomenBirth dateAug 18, 1998
Height-
Weight-
Katie Rainsberger (born August 18, 1998) is an American long distance runner from Colorado.
Her mother is former distance star Lisa Larsen (Weidenbach) Rainsberger. She ran track and cross country for the University of Oregon and University of Washington. In high school, she won the Nike Cross Nationals as well as ten state titles in cross country and the 800, 1600, and 3200 meters. She finished third in the distance medley relay and 3,000 m events at the 2017 NCAA Division I Indoor Track and Field Championships. She placed third in the steeplechase at the 2021 NCAA Division I Outdoor Track and Field Championships.
Rainsberger is also a former collegiate record holder in the distance medley relay.
PB
Personal bests
2:05.20
4:09.08
4:35.15
8:56.24
15:44.13
1:20:06
3:04:09
9:29.77
16:06
4:12.71
9:09.87
2:13.92
4:36.61
4:29.61
10:48.77
1:35.39
9:41.79
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | Semi | 1:20:06 | - | Mar 29, 2026 | - | Generali Berliner Halbmarathon |
| 2025 | Marathon | 3:04:09 | - | Sep 21, 2025 | - | BMW Berlin Marathon, Berlin |
| 2023 | 3000mSt | 9:58.70 | - | Jun 3, 2023 | ↓ | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events |
| 2022 | MileRoad | 4:42.0h | - | Jul 22, 2022 | ↓ | Pittsburgh, PA (USA) |
| 2022 | 3000m | 8:56.65 | - | Jul 29, 2022 | ↑ | Murphey Classic |
| 2022 | 3000mSt | 9:29.77 | - | Jun 26, 2022 | ↓ | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
| 2022 | 5000m | 15:44.13 | - | May 6, 2022 | ↑ | Track Meet, JSerra Catholic HS, San Juan Capistrano, CA |
| 2021 | 800m | 2:09.19 | - | Mar 27, 2021 | ↓ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 1500m | 4:13.10 | - | Aug 14, 2021 | ↑ | Ed Murphey Classic - American Track League |
| 2021 | MileRoad | 4:29.61 | - | Jul 31, 2021 | ↓ | Cleveland, OH (USA) |
| 2021 | Mile | 4:38.15 | - | Feb 26, 2021 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2021 | MileShortT | 4:39.67 | - | Mar 13, 2021 | ↓ | NCAA Div. I Indoor Championships |
| 2021 | 3000m | 9:04.65 | - | Aug 20, 2021 | ↑ | Prefontaine Classic, Hayward Field, Eugene, OR - Split times |
| 2021 | 3000mSt | 9:30.18 | - | Jun 24, 2021 | ↓ | U.S. Olympic Trials, Hayward Field, Eugene, OR |
| 2021 | 2Miles | 9:41.79 | - | Aug 20, 2021 | - | Prefontaine Classic, Hayward Field, Eugene, OR - Split times |
| 2021 | 5000m | 15:46.12 | - | May 16, 2021 | ↑ | Katherine B. Loker Stadium, Los Angeles, CA (USA) |
| 2021 | 5Kilometre | 16:06 | - | Nov 6, 2021 | - | New York, NY (USA) |
| 2020 | 1500Metres | 4:12.71 | - | Feb 28, 2020 | - | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 1500m | 4:12.71 | - | Feb 28, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 3000m | 8:56.24 | - | Feb 14, 2020 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2019 | 600m | 1:35.39 | - | Jan 12, 2019 | - | Seattle, WA (USA) (i) |
| 2019 | 800m | 2:13.09 | - | Apr 6, 2019 | ↓ | Seattle, WA (USA) |
| 2019 | 1500m | 4:13.15 | - | Jun 9, 2019 | ↑ | Portland, OR (USA) |
| 2019 | Mile | 4:35.15 | - | Feb 15, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2019 | MileShortT | 4:39.05 | - | Mar 9, 2019 | ↓ | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
| 2019 | 3000m | 9:02.84 | - | Feb 8, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2019 | 3000Metres | 9:17.37 | - | Mar 9, 2019 | ↓ | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
| 2019 | 5000m | 16:07.43 | - | May 12, 2019 | ↑ | Tucson, AZ (USA) |
| 2018 | 1500m | 4:21.38 | - | May 24, 2018 | ↑ | Sacramento, CA (USA) |
| 2018 | 5000m | 16:43.56 | - | May 13, 2018 | ↑ | Palo Alto, CA (USA) |
| 2017 | 800m | 2:05.20 | - | Apr 29, 2017 | ↓ | Corvallis, OR (USA) |
| 2017 | 1500m | 4:09.08 | - | Jun 16, 2017 | ↑ | Portland, OR (USA) |
| 2017 | Mile | 4:35.60 | - | Feb 25, 2017 | ↑ | Seattle, WA (USA) (i) |
| 2017 | 3000m | 9:01.21 | - | Feb 11, 2017 | ↑ | Seattle Husky Classic, Seattle, WA (i) |
| 2017 | 3000Metres | 9:09.87 | - | Mar 11, 2017 | ↓ | College Station, TX (USA) (i) |
| 2017 | DistanceMe | 10:48.77 | - | Jan 27, 2017 | - | New York, NY (USA) (i) |
| 2017 | 5000m | 16:13.53 | - | May 14, 2017 | ↑ | Eugene, OR (USA) |
| 2016 | 800MetresS | 2:13.92 | - | Feb 20, 2016 | - | Pocatello, ID (USA) (i) |
| 2016 | 800m | 2:13.92 | - | Feb 20, 2016 | ↓ | Pocatello, ID (USA) (i) |
| 2016 | 1500m | 4:12.62 | - | Jun 12, 2016 | ↑ | Portland, OR (USA) |
| 2016 | Mile | 4:36.61 | - | Mar 13, 2016 | ↑ | New York, NY (USA) (i) |
| 2016 | MileShortT | 4:36.61 | - | Mar 13, 2016 | ↓ | New York, NY (USA) (i) |
| 2016 | 3000m | 9:00.62 | - | Jul 20, 2016 | ↑ | IAAF World U20 Championships |
| 2015 | 800m | 2:08.87 | - | May 15, 2015 | ↓ | Lakewood, PA (USA) |
| 2015 | 1500m | 4:23.28 | - | May 2, 2015 | ↑ | Palo Alto, CA (USA) |
| 2015 | Mile | 4:40.92 | - | Jun 13, 2015 | ↑ | New York adidas Grand Prix, Icahn Stadium, New York, NY - Diamond Discipline |
| 2015 | CrossCount | 22:49 | - | Mar 28, 2015 | - | 41st IAAF World Cross Country Championships, Qingzhen, Guiyang |
| 2014 | 800m | 2:12.40 | - | Apr 19, 2014 | ↓ | Walnut, CA (USA) |
| 2014 | Mile | 4:41.07 | - | Jun 21, 2014 | ↑ | Seattle, WA (USA) |
| 2013 | 800m | 2:08.98 | - | May 18, 2013 | ↓ | Lakewood, PA (USA) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:20:06 | - | Mar 29 | Generali Berliner Halbmarathon |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 3:04:09 | - | Sep 21 | BMW Berlin Marathon, Berlin |
2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:25.42 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
3000mSt | 10:25.42 | - | Jul 6 | USA Championships, Hayward Field, Eugene, OR |
3000mSt | 9:58.70 | - | Jun 3 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events |
3000mSt | 10:18.70 | - | May 27 | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
3000mSt | 10:18.70 | - | May 26 | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:40.74 | - | Aug 20 | NACAC Championships, Grand Bahama Sports Complex, Freeport |
3000mSt | 9:40.74 | - | Aug 19 | NACAC Championships, Grand Bahama Sports Complex, Freeport |
3000m | 8:56.65 | - | Jul 29 | Murphey Classic |
MileRoad | 4:42.0HT | - | Jul 22 | Fleet Feet Liberty Mile, Pittsburgh, PA |
3000mSt | 9:29.77 | - | Jun 26 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
3000mSt | 9:41.83 | - | Jun 26 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
3000mSt | 9:41.83 | - | Jun 24 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
3000mSt | 9:32.13 | - | May 28 | Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline |
3000mSt | 9:33.23 | - | May 19 | USATF Distance Classic |
5000m | 15:44.13 | - | May 6 | Track Meet, JSerra Catholic HS, San Juan Capistrano, CA |
3000m | 9:13.48 | - | Feb 11 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
2021
28 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:06 | - | Nov 6 | Abbott Dash to the Finish Line 5K and USATF 5K Ch., New York, NY - US 5km Ch. |
2Miles | 9:41.79 | - | Aug 21 | Prefontaine Classic, Hayward Field, Eugene, OR - Split times |
3000m | 9:04.65 | - | Aug 21 | Prefontaine Classic, Hayward Field, Eugene, OR - Split times |
2Miles | 9:41.79 | - | Aug 20 | Prefontaine Classic, Hayward Field, Eugene, OR - Split times |
3000m | 9:04.65 | - | Aug 20 | Prefontaine Classic, Hayward Field, Eugene, OR - Split times |
1500m | 4:13.10 | - | Aug 14 | Ed Murphey Classic - American Track League |
MileRoad | 4:29.61 | - | Jul 31 | The Guardian Mile, Cleveland, OH |
3000mSt | 9:30.18 | - | Jun 24 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
3000mSt | 9:33.38 | - | Jun 20 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
3000mSt | 9:33.38 | - | Jun 18 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
3000mSt | 9:32.12 | - | Jun 12 | NCAA Div. I Outdoor Championships |
3000mSt | 9:36.71 | - | Jun 11 | NCAA Div. I Outdoor Championships |
3000mSt | 9:32.12 | - | Jun 11 | NCAA Div. I Outdoor Championships |
3000mSt | 9:36.71 | - | Jun 10 | NCAA Div. I Outdoor Championships |
3000mSt | 9:47.38 | - | May 29 | NCAA Preliminary West Round, Cushing Stadium, College Station, TX |
5000m | 15:46.12 | - | May 16 | PAC-12 Conference Championships, Katherine B. Loker Stadium, Los Angeles, CA |
3000mSt | 9:38.84 | - | May 14 | PAC-12 Conference Championships, Katherine B. Loker Stadium, Los Angeles, CA |
3000mSt | 9:49.79 | - | Apr 30 | West Coast Relays, Veterans Memorial Stadium, Clovis, CA - Invitational Events |
1500m | 4:17.63 | - | Apr 21 | UW vs WSU Dual Meet, UW Husky Track, Seattle, WA |
3000mSt | 10:00.29 | - | Apr 2 | Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA |
800m | 2:09.19 | - | Mar 27 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
1500m | 4:16.87 | - | Mar 26 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
MileShortT | 4:41.61 | - | Mar 13 | NCAA Div. I Indoor Championships |
MileShortT | 4:39.67 | - | Mar 13 | NCAA Div. I Indoor Championships |
MileShortT | 4:41.61 | - | Mar 12 | NCAA Div. I Indoor Championships |
Mile | 4:38.15 | - | Feb 26 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
Mile | 4:44.38 | - | Feb 13 | Washington Invitational, Dempsey Indoor, Seattle, WA (i) |
Mile | 4:43.77 | - | Jan 30 | UW Indoor Preview, Dempsey Indoor, Seattle, WA (i) |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:20.38 | - | Jul 31 | Big Friendly 3, Newberg, OR |
3000m | 9:18.18 | - | Jul 17 | Bigger Friendly Meet., McKenzie High School Track, Finn Rock, Oregon |
1500Metres | 4:12.71 | - | Feb 28 | Boston University Last Chance Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
3000m | 8:56.24 | - | Feb 14 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
Showing 1 - 50 of 126
Honours
🥈
2022NACAC Championships
3000 Metres Steeplechase
🥈
2019NACAC U23 Championships
1500 Metres
7
2016IAAF World U20 Championships
3000 Metres