Katie Pou

Katie Pou

United StatesUnited States
Events
1500 m · Mile Short Track

Katie Pou is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:22.88 in the 1500m, 4:49.32 in the Mile, 5:11.13 in the Mile, 9:48.73 in the 3000m and 17:07.50 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 1500 m4:22.88
2025 season best4:22.88May 17, 2025 · Weaver Stadium, Princeton, NJ
2025 season best
Personal best · Mile Short Track5:10.18
Last competitionPrinceton Elite Invitational, Weaver Stadium, Princeton, NJMay 17, 2025 · 4:22.88
Princeton Elite Invitational, Weaver Stadium, Princeton, NJ

As of Nov 14, 2026: 1500 m 4:22.88, Mile Short Track 5:10.18, 2025 season best 4:22.88 (May 17, 2025, Weaver Stadium, Princeton, NJ (USA)) · Last competition: Princeton Elite Invitational, Weaver Stadium, Princeton, NJ, May 17, 2025, 4:22.88

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNJ 2025United States 1500 m all-time list4:22.881,029 pts–
MileIndoorNY 20254:49.321,012 pts–
Mile2019United States Mile all-time list5:11.13842 pts–
3000mIndoorPA 20259:48.73968 pts–
5000mPA 2023United States 5000 m all-time list17:07.50929 pts–
3000mStNJ 2024United States 3000 m steeplechase all-time list10:52.17974 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 4:22.88–May 17, 2025Princeton Elite Invitational, Weaver Stadium, Princeton, NJ
20251500m-short-track Indoor4:32.07–Feb 15, 2025Boston University David Hemery Valentine Invitational
2025mile-short-track Indoor4:49.32–Mar 2, 2025Ivy League Heptagonal Championship
2025Mile Indoor4:49.32–Mar 2, 2025Ivy League Heptagonal Championship
20253000m Indoor9:48.73–Jan 18, 2025Quaker Invitational, Ott Center for Track & Field, Philadelphia, PA (i)
20253000m-short-track Indoor9:48.73–Jan 18, 2025Quaker Invitational, Ott Center for Track & Field, Philadelphia, PA (i)
2025DistanceMe Indoor12:07.03–Mar 2, 2025Ivy League Heptagonal Championship
20241500m 4:34.25–Mar 29, 2024Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
FAQ

Frequently asked questions

Katie Pou's 1500 m personal best is 4:22.88, set on May 17, 2025 in Weaver Stadium, Princeton, NJ (USA).

Katie Pou competes in the 1500 m and Mile Short Track.

2025 season best: 4:22.88, set on May 17, 2025 in Weaver Stadium, Princeton, NJ (USA). Last competition: Princeton Elite Invitational, Weaver Stadium, Princeton, NJ on May 17, 2025, 4:22.88.