KL
Katie Lembo
USAWomenBirth dateApr 11, 1996
Height-
Weight-
Katie Lembo is a United States middle-distance runner, born on April 11, 1996. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:34.34 in the 1500m, 4:52.73 in the Mile, 9:21.13 in the 3000m, 16:11.53 in the 5000m and 34:36.66 in the 10000m. She is currently active on the international athletics circuit, representing United States.
Key facts
3000 Metres Short Track
9:21.13
5000 Metres Short Track
16:17.89
2023 season best
16:18.43
Feb 10, 2023 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
Last competition
Boston University David Hemery Valentine Invitational
Feb 11, 2023 · 16:18.43
Age
30 years old
As of Sep 29, 2026: 3000 Metres Short Track 9:21.13, 5000 Metres Short Track 16:17.89, 2023 season best 16:18.43 (Feb 10, 2023, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: Boston University David Hemery Valentine Invitational, Feb 11, 2023, 16:18.43 · 30 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2023 | 5000m-short-track | 16:18.43 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 5000m | 16:18.43 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2022 | 10000m | 36:45.27 | - | Apr 15, 2022 | ↓ | Lewisburg, PA (USA) |
| 2018 | 1500m | 4:51.38 | - | May 11, 2018 | ↓ | Geneva, OH (USA) |
| 2017 | Mile | 5:00.00 | - | Jan 21, 2017 | ↑ | Kingston, RI (USA) (i) |
| 2017 | mile-short-track | 5:00.00 | - | Jan 21, 2017 | ↑ | Kingston, RI (USA) (i) |
| 2017 | 4x800Metre | 9:11.51 | - | Feb 25, 2017 | ↑ | NY (USA) (i) |
| 2017 | 3000m-short-track | 9:30.87 | - | Feb 10, 2017 | ↑ | Boston, MA (USA) (i) |
| 2017 | 3000m | 9:30.87 | - | Feb 10, 2017 | ↑ | Boston, MA (USA) (i) |
| 2017 | 5000m | 16:30.79 | - | Mar 31, 2017 | ↑ | Palo Alto, CA (USA) |
| 2017 | 5000m-short-track | 16:45.65 | - | Feb 24, 2017 | ↑ | NY (USA) (i) |
| 2017 | 10000m | 35:31.22 | - | May 12, 2017 | ↓ | Villanova, PA (USA) |
| 2016 | Mile | 4:59.06 | - | Jan 14, 2016 | ↑ | Kingston, RI (USA) (i) |
| 2016 | mile-short-track | 4:59.06 | - | Jan 14, 2016 | ↑ | Kingston, RI (USA) (i) |
| 2016 | 4x800Metre | 9:17.92 | - | Jan 14, 2016 | ↑ | Kingston, RI (USA) (i) |
| 2016 | 3000m-short-track | 9:21.13 | - | Feb 27, 2016 | ↑ | NY (USA) (i) |
| 2016 | 3000m | 9:21.13 | - | Feb 27, 2016 | ↑ | NY (USA) (i) |
| 2016 | DistanceMe | 11:33.76 | - | Feb 26, 2016 | - | NY (USA) (i) |
| 2016 | 5000m | 16:11.53 | - | Apr 15, 2016 | ↑ | Providence, RI (USA) |
| 2016 | 5000m-short-track | 16:17.89 | - | Feb 12, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | 10000m | 34:36.66 | - | May 13, 2016 | ↓ | Geneva, OH (USA) |
| 2015 | Mile | 4:52.73 | - | Feb 13, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | mile-short-track | 4:52.73 | - | Feb 13, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | 3000m | 9:30.04 | - | Jan 30, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | 3000m-short-track | 9:30.04 | - | Jan 30, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | 5000m | 16:19.20 | - | Mar 27, 2015 | ↑ | Raleigh, NC (USA) |
| 2015 | 5000m-short-track | 17:19.78 | - | Dec 27, 2015 | ↑ | New York, NY (USA) (i) |
| 2014 | 1500m | 4:36.56 | - | Jun 7, 2014 | ↓ | Cicero, NY (USA) |
| 2014 | 1500m-short-track | 4:44.07 | - | Feb 15, 2014 | ↑ | Rochester, NY (USA) (i) |
| 2014 | mile-short-track | 5:01.49 | - | Feb 8, 2014 | ↑ | Reggie Lewis Center, Boston, MA (USA) (i) |
| 2014 | Mile | 5:01.49 | - | Feb 8, 2014 | ↑ | Reggie Lewis Center, Boston, MA (USA) (i) |
| 2014 | 3000m | 9:51.67 | - | Jun 7, 2014 | ↑ | Cicero, NY (USA) |
| 2014 | 3000m-short-track | 9:54.39 | - | Mar 1, 2014 | ↑ | Ithaca, NY (USA) (i) |
| 2014 | 2Miles | 10:24.22 | - | Jun 14, 2014 | ↑ | Greensboro, NC (USA) |
| 2014 | 2MilesShor | 10:37.35 | - | Mar 16, 2014 | ↑ | New York, NY (USA) (i) |
| 2013 | 1000m-short-track | 2:58.31 | - | Jan 11, 2013 | - | Rochester, NY (USA) (i) |
| 2013 | 1000m | 2:58.31 | - | Jan 11, 2013 | - | Rochester, NY (USA) (i) |
| 2013 | 1500m | 4:34.34 | - | Jul 28, 2013 | ↓ | Greensboro, NC (USA) |
| 2013 | 1500m-short-track | 4:50.53 | - | Mar 2, 2013 | ↑ | Ithaca, NY (USA) (i) |
| 2013 | Mile | 5:01.04 | - | Feb 2, 2013 | ↑ | Reggie Lewis Center, Boston, MA (USA) (i) |
| 2013 | mile-short-track | 5:01.04 | - | Feb 2, 2013 | ↑ | Reggie Lewis Center, Boston, MA (USA) (i) |
| 2013 | 3000m | 9:41.67 | - | Jun 8, 2013 | ↑ | Middletown, NY (USA) |
| 2013 | 3000m-short-track | 10:02.19 | - | Mar 2, 2013 | ↑ | Ithaca, NY (USA) (i) |
| 2013 | 2Miles | 10:26.77 | - | Jun 16, 2013 | ↑ | Greensboro, NC (USA) |
| 2013 | 2MilesShor | 10:28.93 | - | Mar 10, 2013 | ↑ | New York, NY (USA) (i) |
| 2012 | 1500m | 4:39.84 | - | Jun 1, 2012 | ↓ | New York, NY (USA) |
| 2012 | 3000m | 10:26.91 | - | May 26, 2012 | ↑ | Rochester, NY (USA) |
| 2012 | 2MilesShor | 11:04.00 | - | Mar 10, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 2Miles | 11:04.00 | - | Mar 10, 2012 | ↑ | New York, NY (USA) (i) |
| 2011 | 1500m | 4:38.60 | - | Jun 10, 2011 | ↓ | Caledonia, NY (USA) |
| 2011 | 1500m-short-track | 4:49.28 | - | Dec 23, 2011 | ↑ | Rochester, NY (USA) (i) |
| 2011 | mile-short-track | 5:14.71 | - | Mar 12, 2011 | ↑ | New York, NY (USA) (i) |
| 2011 | Mile | 5:14.71 | - | Mar 12, 2011 | ↑ | New York, NY (USA) (i) |
| 2011 | 3000m | 10:21.49 | - | Aug 6, 2011 | ↑ | New Orleans, LA (USA) |
| 2011 | 3000m-short-track | 10:21.89 | - | Dec 17, 2011 | ↑ | Rochester, NY (USA) (i) |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 16:18.43 | - | Feb 11 | Boston University David Hemery Valentine Invitational |
5000m-short-track | 16:18.43 | - | Feb 10 | Boston University David Hemery Valentine Invitational |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 36:45.27 | - | Apr 15 | Bison Outdoor Classic, Lewisburg, PA - Invitational Events |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:51.38 | - | May 11 | Geneva BIG EAST Championships, Geneva, OH |
1500m | 4:56.54 | - | Apr 29 | Providence Brown Springtime Invitational, Providence, RI |
1500m | 4:54.41 | - | Apr 22 | Providence Dual Meet, Providence, RI |
2017
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:15.76 | - | May 27 | Lexington NCAA East Preliminary Round, Lexington, KY |
10000m | 35:31.22 | - | May 12 | Villanova Big East Championships, Villanova, PA |
5000m | 16:30.79 | - | Mar 31 | Palo Alto Stanford Invitational, Palo Alto, CA |
3000m-short-track | 9:37.72 | - | Mar 5 | Boston ECAC & IC4A Indoor Championships, Boston, MA (i) |
4x800Metre | 9:11.51 | - | Feb 25 | Staten Island Big East Indoor Championships, NY (i) |
5000m-short-track | 16:45.65 | - | Feb 24 | Staten Island Big East Indoor Championships, NY (i) |
3000m-short-track | 9:30.87 | - | Feb 10 | Boston BU David Hemery Valentine Invitational, Boston, MA (i) |
3000m-short-track | 9:36.70 | - | Jan 27 | Boston John Thomas Terrier Classic, Boston, MA (i) |
4x800Metre | 9:29.54 | - | Jan 21 | Kingston URI Sorlien Invitational, Kingston, RI (i) |
mile-short-track | 5:00.00 | - | Jan 21 | Kingston URI Sorlien Invitational, Kingston, RI (i) |
2016
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:57.61 | - | May 28 | Jacksonville NCAA East Preliminary Round, Jacksonville, FL |
4x800Metre | 9:19.20 | - | May 14 | Geneva Big East Championships, Geneva, OH |
10000m | 34:36.66 | - | May 13 | Geneva Big East Championships, Geneva, OH |
3000m | 9:36.75 | - | Apr 28 | Philadelphia Penn Relays, Philadelphia, PA |
5000m | 16:11.53 | - | Apr 15 | Providence Ocean State Invitational, Providence, RI |
5000m | 16:25.26 | - | Apr 1 | Palo Alto Stanford Invitational, Palo Alto, CA |
5000m-short-track | 16:19.41 | - | Mar 5 | Boston ECAC & IC4A Indoor Championships, Boston, MA (i) |
3000m-short-track | 9:21.13 | - | Feb 27 | Staten Island Big East Indoor Championships, NY (i) |
DistanceMe | 11:33.76 | - | Feb 26 | Staten Island Big East Indoor Championships, NY (i) |
5000m-short-track | 16:17.89 | - | Feb 12 | Boston BU David Hemery Valentine Invitational, Boston, MA (i) |
3000m-short-track | 9:28.10 | - | Jan 29 | Boston John Thomas Terrier Classic, Boston, MA (i) |
mile-short-track | 4:59.06 | - | Jan 14 | Kingston Sorlien Memorial Inv., Kingston, RI (i) |
4x800Metre | 9:17.92 | - | Jan 14 | Kingston Sorlien Memorial Inv., Kingston, RI (i) |
2015
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 17:19.78 | - | Dec 27 | New York Upstate NY Holiday Classic, New York, NY (i) |
5000m | 16:40.31 | - | May 30 | Jacksonville NCAA East Preliminary Round, Jacksonville, FL |
5000m | 16:41.59 | - | May 9 | Villanova Big East Championships, Villanova, PA |
3000m | 9:36.92 | - | Apr 23 | Philadelphia Penn Relays, Philadelphia, PA |
Mile | 4:57.12 | - | Apr 10 | Providence Friar Invitational, Providence, RI |
5000m | 16:19.20 | - | Mar 27 | Raleigh Relays, Raleigh, NC |
3000m-short-track | 9:32.68 | - | Mar 8 | Boston ECAC & IC4A Indoor Championships, Boston, MA (i) |
3000m-short-track | 9:31.34 | - | Mar 1 | New York Big East Indoor Championships, New York, NY (i) |
mile-short-track | 4:52.73 | - | Feb 13 | Boston Valentine Invitational, Boston, MA (i) |
3000m-short-track | 9:30.04 | - | Jan 30 | Boston John Thomas Terrier Invitational, Boston, MA (i) |
2014
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2Miles | 10:24.22 | - | Jun 14 | Greensboro New Balance Nationals, Greensboro, NC |
3000m | 9:51.67 | - | Jun 7 | Cicero NY State Championships, Cicero, NY - Championship events |
1500m | 4:36.56 | - | Jun 7 | Cicero NY State Championships, Cicero, NY - Championship events |
1500m | 4:39.24 | - | May 30 | Rochester Sec 5 State Qualifier, Rochester, NY |
3000m | 9:55.71 | - | Apr 24 | Philadelphia Penn Relays, Philadelphia, PA - High School Events |
2MilesShor | 10:37.35 | - | Mar 16 | New York New Balance Nationals, New York, NY (i) - Championship events |
3000m-short-track | 9:54.39 | - | Mar 1 | Ithaca New York State HS Indoor Championships, Ithaca, NY (i) |
1500m-short-track | 4:48.47 | - | Feb 20 | New York Section 5 State Qualifier, New York, NY (i) |
3000m-short-track | 10:05.57 | - | Feb 20 | New York Section 5 State Qualifier, New York, NY (i) |
1500m-short-track | 4:44.07 | - | Feb 15 | Rochester Section 5 Ch., Rochester, NY (i) - High School Div. I |
3000m-short-track | 10:00.87 | - | Feb 15 | Rochester Section 5 Ch., Rochester, NY (i) - High School Div. I |
Showing 1 - 50 of 76
Honours
No medals
FAQ
Frequently asked questions
What is Katie Lembo's 3000 Metres Short Track personal best?
Katie Lembo's 3000 Metres Short Track personal best is 9:21.13, set on Feb 27, 2016 in NY (USA) (i).
Which events does Katie Lembo compete in?
Katie Lembo competes in the 3000 Metres Short Track and 5000 Metres Short Track.
How did Katie Lembo perform in 2023?
2023 season best: 16:18.43, set on Feb 10, 2023 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: Boston University David Hemery Valentine Invitational on Feb 11, 2023, 16:18.43.