Katie Knowles

GBRWomen

Birth dateJun 6, 1990

Height-

Weight-

Katie Knowles is a United Kingdom middle-distance runner, born on June 6, 1990. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:18.1h in the 800m, 4:28.14 in the 1500m, 9:30.11 in the 3000m, 16:57.54 in the 5000m and 1:20:11 in the Semi. She is currently active on the international athletics circuit, representing United Kingdom.

Key facts

3000 Metres Short Track

9:35.27

1500 m

4:28.14

2025 season best

35:23

Jan 12, 2025 · Valencia (ESP)

2025 season best

Last competition

10K Valencia Ibercaja by Kiprun, Valencia

Jan 12, 2025 · 35:23

10K Valencia Ibercaja by Kiprun, Valencia

Age

36 years old

As of Sep 20, 2026: 3000 Metres Short Track 9:35.27, 1500 m 4:28.14, 2025 season best 35:23 (Jan 12, 2025, Valencia (ESP)) · Last competition: 10K Valencia Ibercaja by Kiprun, Valencia, Jan 12, 2025, 35:23 · 36 years old

Personal bests

2:18.1HT

4:28.14

9:30.11

16:57.54

1:20:11

5Kilometre

17:22

3000m-short-track

9:35.27

10Kilometr

35:23

MileRoad

4:57.0HT

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	10Kilometr	35:23	-	Jan 12, 2025	-	10K Valencia Ibercaja by Kiprun, Valencia
2024	Semi	1:20:11	-	Oct 6, 2024	-	Principality Cardiff Half Marathon
2022	1500m	4:39.89	-	Aug 30, 2022	↓	Exeter Arena Athletics Stadium, Exeter (GBR)
2022	3000m	10:04.10	-	Sep 30, 2022	↓	-
2010	800m	2:18.1h	-	Jul 27, 2010	-	Exeter (GBR)
2010	1500m	4:33.40	-	Jul 24, 2010	↓	Belfast (GBR)
2009	1500m	4:34.6h	-	Aug 15, 2009	↓	Cardiff (GBR)
2009	MileRoad	4:57.0h	-	Mar 29, 2009	-	Middlesbrough (GBR)
2009	3000m-short-track	9:35.27	-	Feb 14, 2009	-	UK Indoor Championships
2009	3000m	9:51.14	-	Aug 12, 2009	↓	Sheffield (GBR) (i)
2009	CrossCount	15:02	-	Dec 13, 2009	-	16th SPAR European Cross Country Championships, Dublin
2009	5000m	16:57.54	-	Jun 13, 2009	-	Watford (GBR)
2008	1500m	4:28.14	-	Jun 28, 2008	↓	Solihull (GBR)
2008	3000m	9:30.85	-	Jun 14, 2008	↓	Watford (GBR)
2008	5Kilometre	17:22	-	Sep 7, 2008	-	London (GBR)
2007	1500m	4:29.67	-	Jun 30, 2007	↓	Watford (GBR)
2007	3000m	9:30.11	-	Jul 21, 2007	↓	Solihull (GBR)

2025

1 performance

Discipline	Result	Wind	Date	Competitions
10Kilometr	35:23	-	Jan 12	10K Valencia Ibercaja by Kiprun, Valencia

2024

1 performance

Discipline	Result	Wind	Date	Competitions
Semi	1:20:11	-	Oct 6	Principality Cardiff Half Marathon

2022

7 performances

Discipline	Result	Wind	Date	Competitions
3000m	10:04.10	-	Sep 30	Devon County Track 3000m & Mile Races, Exeter Arena Athletics Stadium, Exeter - Mixed Races
1500m	4:39.89	-	Aug 30	BMC Regional Races, Exeter Arena Athletics Stadium, Exeter - Mixed Races
1500m	4:44.65	-	Jul 26	BMC Regional Races, Exeter Arena Athletics Stadium, Exeter - Mixed Races
1500m	4:49.40	-	Jul 24	South West Inter-Counties & Ch., Exeter Arena Athletics Stadium, Exeter
1500m	4:45.31	-	Jun 28	BMC Regional Races, Exeter Arena Athletics Stadium, Exeter - Mixed Races
3000m	10:21.45	-	Jun 4	BMC PB Classic, Millfield School Athletics Track, Street - Mixed Races
1500m	4:48.56	-	May 31	BMC Regional Races, Exeter Arena Athletics Stadium, Exeter - Mixed Races

2010

6 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:35.56	-	Aug 28	Cardiff BMC Nike Grand Prix, Cardiff
1500m	4:34.3HT	-	Aug 1	Nottingham Up and Running Midland League, Nottingham
800m	2:18.1HT	-	Jul 27	Exeter BMC Regional Races, Exeter
1500m	4:33.40	-	Jul 24	Belfast BMC Nike Grand Prix, Belfast
1500m	4:34.05	-	Jul 10	Solihull BMC Nike Grand Prix, Solihull
1500m	4:42.0HT	-	Jun 29	Exeter BMC Regional Races, Exeter

2009

8 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	15:02	-	Dec 13	16th SPAR European Cross Country Championships, Dublin
1500m	4:34.6HT	-	Aug 15	Cardiff BMC Nike Grand Prix, Cardiff
3000m	9:51.14	-	Aug 12	Watford Open Graded Meeting, Watford
5000m	16:57.54	-	Jun 13	Watford BMC Grand Prix, Watford
3000m	10:22.33	-	May 17	Loughborough International, Loughborough
MileRoad	4:57.0HT	-	Mar 29	Middlesbrough Elite Mile, Middlesbrough
3000m-short-track	9:53.41	-	Mar 15	Sheffield British University Championships, Sheffield (i)
3000m-short-track	9:35.27	-	Feb 14	UK Indoor Championships

2008

11 performances

Discipline	Result	Wind	Date	Competitions
3000m	9:48.80	-	Oct 16	Pune Commonwealth Youth Games, Pune
5Kilometre	17:22	-	Sep 7	London adidas Women's Challenge, London
1500m	4:31.21	-	Aug 9	Eton BMC Nike Grand Prix Final, Eton
1500m	4:29.29	-	Jul 19	Stretford BMC Nike Grand Prix, Stretford
3000m	9:49.71	-	Jul 12	Gateshead English Schools Championships, Gateshead
1500m	4:28.14	-	Jun 28	Solihull BMC Nike Grand Prix, Solihull
3000m	9:49.5HT	-	Jun 22	Bedford AAA Junior Championships, Bedford
3000m	9:30.85	-	Jun 14	Watford BMC Nike Elite Meeting, Watford
3000m	9:33.75	-	Jun 4	Twickenham St. Mary's Classic, Twickenham
3000m	9:44.46	-	May 17	Watford BMC Nike Grand Prix, Watford
1500m	4:28.15	-	May 5	Street BMC Millfield Classic, Street

2007

6 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:35.42	-	Aug 11	Stretford BMC Nike Grand Prix, Stretford
3000m	9:52.89	-	Aug 3	London Norwich Union Super Grand Prix Junior, London
3000m	9:30.11	-	Jul 21	Solihull BMC Nike Grand Prix, Solihull
1500m	4:29.67	-	Jun 30	Watford BMC Nike Grand Prix, Watford
3000m	9:44.15	-	Jun 23	Bedford AAA Junior Championships, Bedford
1500m	4:32.87	-	Jun 9	Manchester BMC Nike Grand Prix, Manchester

FAQ

Frequently asked questions

What is Katie Knowles's 3000 Metres Short Track personal best?

Katie Knowles's 3000 Metres Short Track personal best is 9:35.27, set on Feb 14, 2009 in Sheffield (GBR) (i).

Which events does Katie Knowles compete in?

Katie Knowles competes in the 3000 Metres Short Track and 1500 m.

How did Katie Knowles perform in 2025?

2025 season best: 35:23, set on Jan 12, 2025 in Valencia (ESP). Last competition: 10K Valencia Ibercaja by Kiprun, Valencia on Jan 12, 2025, 35:23.