KI
Katie Izzo
USAWomenBirth dateDec 22, 1996
Height-
Weight-
Katie Izzo is a United States middle-distance runner, born on December 22, 1996. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:11.06 in the 800m, 4:11.32 in the 1500m, 4:34.39 in the Mile, 8:46.54 in the 3000m and 15:08.54 in the 5000m. She is currently active on the international athletics circuit, representing United States.
Key facts
3000 Metres Short Track
8:46.54
5000 Metres Short Track
15:10.75
2026 season best
8:51.91
Jan 30, 2026 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
Age
29 years old
As of Sep 24, 2026: 3000 Metres Short Track 8:46.54, 5000 Metres Short Track 15:10.75, 2026 season best 8:51.91 (Jan 30, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: USA Championships, Jul 23, 2026, 33:36.98 · 29 years old
PB
Personal bests
2:11.06
4:11.32
Mile
4:34.39
32:22.47
5Kilometre
15:27
3000m-short-track
8:46.54
10Kilometr
32:34
10MilesRoa
52:09
mile-short-track
4:34.39
5000m-short-track
15:10.75
DistanceMe
10:57.08
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 8:51.91 | - | Jan 30, 2026 | ↑ | Boston University John Thomas Terrier Classic |
| 2026 | 3000m-short-track | 8:51.91 | - | Jan 30, 2026 | ↑ | Boston University John Thomas Terrier Classic |
| 2026 | 5000m | 15:10.75 | - | Feb 14, 2026 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | 5000m-short-track | 15:10.75 | - | Feb 14, 2026 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | 5Kilometre | 15:33 | - | Apr 18, 2026 | ↑ | Boston 5K |
| 2026 | 10Kilometr | 33:09 | - | Jul 4, 2026 | ↓ | Northside Hospital Peachtree Road Race |
| 2026 | 10000m | 33:36.98 | - | Jul 23, 2026 | ↓ | USA Championships |
| 2026 | CrossCount | 34:25 | - | Jan 10, 2026 | ↓ | 46th World Athletics Cross Country Championships |
| 2026 | 10MilesRoa | 52:09 | - | Apr 12, 2026 | - | Credit Union Cherry Blossom 10 Mile |
| 2025 | 5000m | 15:08.54 | - | Jun 15, 2025 | ↑ | Portland Track Festival, Griswold Stadium, Portland, OR |
| 2025 | 5Kilometre | 15:27 | - | Apr 26, 2025 | ↑ | adizero: Road to Records |
| 2025 | 10000m | 32:30.75 | - | May 3, 2025 | ↓ | Save the 10,000 with Des and Kara |
| 2025 | CrossCount | 34:01 | - | Dec 6, 2025 | ↓ | USATF Cross Country Championships, Portland, OR - XC 10.0km |
| 2025 | Semi | 1:09:37 | - | Oct 26, 2025 | - | Medio Marathon Valencia Trinidad Alfonso Zurich |
| 2024 | 8Kilometre | 26:17 | - | Jul 20, 2024 | - | Crazy 8s 8K Run & USA 8Km Road Running Championships, J. Fred Johnson Stadium, Kingsport, TN |
| 2024 | CrossCount | 26:32 | - | Nov 21, 2024 | ↓ | Cross Champs, Camp Mabry, Austin, TX - XC 8.0km |
| 2024 | 10000m | 32:30.31 | - | Jun 29, 2024 | ↓ | U.S. Olympic Team Trials |
| 2024 | 10Kilometr | 32:34 | - | Sep 21, 2024 | ↓ | The Great Cow Harbor 10K Run |
| 2023 | 1500m | 4:11.32 | - | Jul 22, 2023 | ↑ | Under Armour Sunset Tour, Los Angeles, CA |
| 2023 | MileRoad | 4:40.7h | - | Aug 5, 2023 | - | Ed Murphey Classic, Rhodes College, Memphis, TN |
| 2023 | 3000m | 8:51.00 | - | Aug 4, 2023 | ↑ | Ed Murphey Classic, Rhodes College, Memphis, TN |
| 2023 | 5000m | 15:19.57 | - | May 26, 2023 | ↑ | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
| 2023 | 5Kilometre | 15:33 | - | Apr 29, 2023 | ↑ | adizero Road to Records |
| 2023 | CrossCount | 26:52 | - | Nov 30, 2023 | ↓ | Cross Champs, Austin, TX - XC 8.0km |
| 2023 | 10000m | 32:22.47 | - | Mar 4, 2023 | ↓ | The TEN |
| 2022 | 1500m | 4:13.43 | - | Jul 15, 2022 | ↑ | Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA) |
| 2022 | mile-short-track | 4:35.46 | - | Jan 28, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | Mile | 4:35.46 | - | Jan 28, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 3000m | 8:46.54 | - | Feb 6, 2022 | ↑ | New Balance Indoor Grand Prix, Ocean Breeze Athl. Complex, New York, NY (i) - World Athletics Indoor Tour |
| 2022 | 3000m-short-track | 8:46.54 | - | Feb 6, 2022 | ↑ | New Balance Indoor Grand Prix, Ocean Breeze Athl. Complex, New York, NY (i) - World Athletics Indoor Tour |
| 2022 | 5000m | 15:16.44 | - | May 6, 2022 | ↑ | Track Meet, JSerra Catholic HS, San Juan Capistrano, CA |
| 2022 | 5Kilometre | 15:47 | - | Apr 16, 2022 | ↑ | Boston, MA (USA) |
| 2022 | 5000m-short-track | 15:49.18 | - | Feb 11, 2022 | ↑ | The Podium, Spokane, WA (USA) (i) |
| 2022 | 6Kilometre | 18:53 | - | Jun 4, 2022 | - | US Women 6km Road Running Championships, Canton, OH |
| 2022 | 10Kilometr | 33:04 | - | Nov 24, 2022 | ↓ | - |
| 2021 | 1500m | 4:16.64 | - | May 7, 2021 | ↑ | John McDonnell Field, Fayetteville, AR (USA) |
| 2021 | mile-short-track | 4:34.39 | - | Feb 13, 2021 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2021 | Mile | 4:34.39 | - | Feb 13, 2021 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2021 | 3000m | 8:56.55 | - | Feb 27, 2021 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2021 | 3000m-short-track | 8:56.55 | - | Feb 27, 2021 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2021 | 5000m-short-track | 15:36.22 | - | Jan 29, 2021 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2021 | 5000m | 15:36.22 | - | Jan 29, 2021 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2021 | 5Kilometre | 16:00 | - | Nov 6, 2021 | ↑ | New York, NY (USA) |
| 2021 | 10000m | 32:34.16 | - | Jun 10, 2021 | ↓ | NCAA Div. I Outdoor Championships |
| 2020 | Mile | 4:35.03 | - | Feb 15, 2020 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2020 | mile-short-track | 4:37.47 | - | Feb 1, 2020 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2020 | 3000m | 8:55.67 | - | Feb 14, 2020 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2020 | 3000m-short-track | 9:09.02 | - | Feb 29, 2020 | ↑ | Gilliam Indoor Track, College Station, TX (USA) (i) |
| 2020 | DistanceMe | 10:57.08 | - | Jan 31, 2020 | - | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2020 | 5000m | 15:48.34 | - | Feb 28, 2020 | ↑ | Gilliam Indoor Track, College Station, TX (USA) (i) |
| 2020 | 5000m-short-track | 15:48.34 | - | Feb 28, 2020 | ↑ | Gilliam Indoor Track, College Station, TX (USA) (i) |
| 2020 | 10000m | 32:28.89 | - | Dec 5, 2020 | ↓ | JSerra Catholic HS, San Juan Capistrano, CA (USA) |
| 2019 | 1500m | 4:27.09 | - | Mar 23, 2019 | ↑ | San Luis Obispo, CA (USA) |
| 2019 | mile-short-track | 4:45.84 | - | Feb 15, 2019 | ↑ | Fayetteville, AR (USA) (i) |
| 2019 | Mile | 4:45.84 | - | Feb 15, 2019 | ↑ | Fayetteville, AR (USA) (i) |
| 2019 | 3000m | 9:29.86 | - | Mar 23, 2019 | ↑ | San Luis Obispo, CA (USA) |
| 2019 | 5000m-short-track | 15:13.09 | - | Dec 7, 2019 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2019 | 5000m | 15:13.09 | - | Dec 7, 2019 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2017 | 5Kilometre | 17:44 | - | Nov 23, 2017 | ↑ | Dana Point, CA (USA) |
| 2016 | 1500m | 4:22.95 | - | Apr 1, 2016 | ↑ | Palo Alto, CA (USA) |
| 2016 | 5000m | 17:24.91 | - | May 14, 2016 | ↑ | Long Beach, CA (USA) |
| 2015 | 800m | 2:11.06 | - | May 16, 2015 | ↑ | Mission Viejo, CA (USA) |
| 2014 | 800m | 2:14.73 | - | May 10, 2014 | ↑ | Mesa, AZ (USA) |
| 2013 | 800m | 2:19.92 | - | May 11, 2013 | ↑ | Mesa, AZ (USA) |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 33:36.98 | - | Jul 23 | USA Championships |
10Kilometr | 33:09 | - | Jul 4 | Northside Hospital Peachtree Road Race |
5Kilometre | 15:33 | - | Apr 18 | Boston 5K |
10MilesRoa | 52:09 | - | Apr 12 | Credit Union Cherry Blossom 10 Mile |
5000m-short-track | 15:10.75 | - | Feb 14 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
3000m-short-track | 8:51.91 | - | Jan 30 | Boston University John Thomas Terrier Classic |
CrossCount | 34:25 | - | Jan 10 | 46th World Athletics Cross Country Championships |
2025
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 34:01 | - | Dec 6 | USATF Cross Country Championships, Portland, OR - XC 10.0km |
Semi | 1:09:37 | - | Oct 26 | Medio Marathon Valencia Trinidad Alfonso Zurich |
10000m | 33:00.13 | - | Aug 3 | USA Championships |
10000m | 33:00.13 | - | Jul 31 | USA Championships |
5000m | 15:43.86 | - | Jul 12 | Sunset Tour |
5000m | 15:08.54 | - | Jun 15 | Portland Track Festival, Griswold Stadium, Portland, OR |
5000m | 15:18.93 | - | May 24 | Track Fest |
10000m | 32:30.75 | - | May 3 | Save the 10,000 with Des and Kara |
5Kilometre | 15:27 | - | Apr 26 | adizero: Road to Records |
5Kilometre | 15:45 | - | Apr 6 | Carlsbad 5000, Carlsbad, CA |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 26:32 | - | Nov 21 | Cross Champs, Camp Mabry, Austin, TX - XC 8.0km |
10Kilometr | 32:34 | - | Sep 21 | The Great Cow Harbor 10K Run |
8Kilometre | 26:17 | - | Jul 20 | Crazy 8s 8K Run & USA 8Km Road Running Championships, J. Fred Johnson Stadium, Kingsport, TN |
10000m | 32:30.31 | - | Jun 29 | U.S. Olympic Team Trials |
CrossCount | 23:21 | - | Mar 30 | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
CrossCount | 34:41 | - | Jan 20 | USA Cross Country Championships, Pole Green Park, Richmond, VA - XC 10.0km |
2023
16 performances2022
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:04 | - | Nov 24 | Dana Point Turkey Trot, Dana Point, CA |
1500m | 4:13.43 | - | Jul 15 | Sound Running Sunset Tour #3, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
5000m | 16:13.05 | - | Jun 26 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
6Kilometre | 18:53 | - | Jun 4 | US Women 6km Road Running Championships, Canton, OH |
5000m | 15:47.73 | - | May 19 | USATF Distance Classic |
5000m | 15:16.44 | - | May 6 | Track Meet, JSerra Catholic HS, San Juan Capistrano, CA |
5Kilometre | 15:47 | - | Apr 16 | B.A.A. 5K, Boston, MA |
5000m-short-track | 15:49.18 | - | Feb 11 | Lilac Grand Prix, The Podium, Spokane, WA (i) |
3000m-short-track | 8:46.54 | - | Feb 6 | New Balance Indoor Grand Prix, Ocean Breeze Athl. Complex, New York, NY (i) - World Athletics Indoor Tour |
mile-short-track | 4:35.46 | - | Jan 28 | Boston University John Thomas Terrier Classic, Boston Univ. Track & Tennis Center, Boston, MA (i) |
2021
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 15:47.74 | - | Dec 4 | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
Showing 1 - 50 of 104
Honours
8
202445th World Athletics Cross Country Championships
Cross Country Relay
FAQ
Frequently asked questions
What is Katie Izzo's 3000 Metres Short Track personal best?
Katie Izzo's 3000 Metres Short Track personal best is 8:46.54, set on Feb 6, 2022 in Ocean Breeze Athl. Complex, New York, NY (USA) (i).
Which events does Katie Izzo compete in?
Katie Izzo competes in the 3000 Metres Short Track and 5000 Metres Short Track.
How did Katie Izzo perform in 2026?
2026 season best: 8:51.91, set on Jan 30, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: USA Championships on Jul 23, 2026, 33:36.98.