KS
Photo: Eastfrisian—CC BY-SA 3.0
Katharina Steinruck
GERWomenBirth dateAug 22, 1989
BirthplaceLeipzig, Electorate of Saxony
Height-
Weight-
Katharina Steinruck (née Heinig; born 22 August 1989) is a German long-distance runner. Her is mother German long-distance runner Katrin Dörre-Heinig.
Key facts
10 Kilometres Road
31:59
Last competition
European Athletics Championships, Stadio Olimpico, Roma
Jun 9, 2024 · 1:12:48
Age
37 years old
As of Sep 29, 2026: Marathon 2:24:56 (#497 all-time), 10 Kilometres Road 31:59, 2024 season best 2:24:56 (Jan 28, 2024, Osaka (JPN)) · Last competition: European Athletics Championships, Stadio Olimpico, Roma, Jun 9, 2024, 1:12:48 · 37 years old
PB
Personal bests
2:14.24
4:29.13
9:32.41
16:58.66
5Kilometre
15:31
1500m-short-track
4:31.04
3000m-short-track
9:44.37
10Kilometr
31:59
10MilesRoa
59:04
800m-short-track
2:14.24
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 5Kilometre | 15:39 | - | May 26, 2024 | ↑ | ASICS Österreichischer Frauenlauf |
| 2024 | 10Kilometr | 32:06 | - | Mar 3, 2024 | ↑ | Straßenlauf „Rund um das Bayer-Kreuz“ |
| 2024 | Semi | 1:09:58 | - | Mar 10, 2024 | ↑ | NN CPC Loop Den Haag Halve Marathon |
| 2024 | Marathon | 2:24:56 | - | Jan 28, 2024 | ↑ | Osaka Women's Marathon |
| 2023 | 5Kilometre | 15:55 | - | Jun 4, 2023 | ↑ | ASICS Österreichischer Frauenlauf |
| 2023 | 10Kilometr | 32:07 | - | Apr 8, 2023 | ↑ | Paderborner Osterlauf |
| 2023 | Semi | 1:12:30 | - | Apr 30, 2023 | ↑ | Istanbul Half Marathon, Istanbul |
| 2022 | 5Kilometre | 15:31 | - | May 22, 2022 | ↑ | Wien (AUT) |
| 2022 | 10000m | 32:03.88 | - | May 28, 2022 | ↑ | European 10,000m Cup |
| 2022 | 10Kilometr | 32:26 | - | Apr 24, 2022 | ↑ | Málaga (ESP) |
| 2022 | Semi | 1:09:38 | - | Apr 3, 2022 | ↑ | Generali Berliner Halbmarathon, Berlin |
| 2022 | Marathon | 2:32:41 | - | Aug 15, 2022 | ↑ | European Athletics Championships, Olympiastadion, München |
| 2021 | 5Kilometre | 15:43 | - | Oct 3, 2021 | ↑ | Wien (AUT) |
| 2021 | 10Kilometr | 31:59 | - | Mar 21, 2021 | ↑ | itelligence Citylauf Invitational |
| 2021 | Semi | 1:10:43 | - | May 5, 2021 | ↑ | Hokkaido Sapporo Marathon Festival |
| 2021 | Marathon | 2:25:59 | - | Apr 18, 2021 | ↑ | Enschede Marathon |
| 2020 | 10Kilometr | 32:16 | - | Sep 26, 2020 | ↑ | Berlin (GER) |
| 2020 | Semi | 1:12:23 | - | Sep 13, 2020 | ↑ | - |
| 2020 | Marathon | 2:28:48 | - | Jan 26, 2020 | ↑ | Osaka Women's Marathon |
| 2019 | 5Kilometre | 16:10 | - | Dec 31, 2019 | ↑ | Bitburger 0,0% Silvesterlauf |
| 2019 | 10Kilometr | 32:39 | - | Oct 13, 2019 | ↑ | The Bridgestone Great 10k Berlin |
| 2019 | 10000m | 33:35.18 | - | Jun 8, 2019 | ↑ | German 10,000m Championships |
| 2019 | Semi | 1:12:23 | - | Sep 21, 2019 | ↑ | Mattoni Ústí nad Labem Half Marathon |
| 2019 | Marathon | 2:27:26 | - | Oct 27, 2019 | ↑ | Mainova Frankfurt Marathon |
| 2018 | 5Kilometre | 16:07 | - | Apr 15, 2018 | ↑ | Korschenbroich City-Lauf |
| 2018 | 10Kilometr | 33:36 | - | Oct 14, 2018 | ↑ | Berlin 10 km, Berlin |
| 2018 | Semi | 1:12:44 | - | Apr 8, 2018 | ↑ | Berlin Half Marathon |
| 2018 | Marathon | 2:29:55 | - | Oct 28, 2018 | ↑ | Frankfurt Marathon, Frankfurt |
| 2017 | 5Kilometre | 16:22 | - | Dec 31, 2017 | ↑ | Trier (GER) |
| 2017 | 5000m | 17:56.40 | - | Aug 29, 2017 | ↓ | Königsbrunn (GER) |
| 2017 | 10Kilometr | 33:14 | - | Oct 8, 2017 | ↑ | Berlin (GER) |
| 2017 | Semi | 1:13:25 | - | Apr 2, 2017 | ↑ | Berlin (GER) |
| 2017 | 25Kilometr | 1:34:34 | - | May 14, 2017 | - | - |
| 2017 | Marathon | 2:29:29 | - | Oct 29, 2017 | ↑ | Frankfurt (GER) |
| 2016 | 10Kilometr | 33:04 | - | Mar 26, 2016 | ↑ | Paderborn (GER) |
| 2016 | Semi | 1:12:55 | - | Feb 14, 2016 | ↑ | Barcelona (ESP) |
| 2016 | Marathon | 2:28:34 | - | Sep 25, 2016 | ↑ | Berlin (GER) |
| 2015 | 5Kilometre | 16:27 | - | Dec 31, 2015 | ↑ | Trier (GER) |
| 2015 | 10Kilometr | 34:36 | - | Apr 4, 2015 | ↑ | Paderborn (GER) |
| 2014 | 10Kilometr | 33:31 | - | Oct 12, 2014 | ↑ | Berlin (GER) |
| 2014 | Semi | 1:14:36 | - | Apr 6, 2014 | ↑ | Freiburg (GER) |
| 2014 | Marathon | 2:33:56 | - | May 4, 2014 | ↑ | Hamburg (GER) |
| 2013 | 10Kilometr | 36:00 | - | Jun 7, 2013 | ↑ | Oelde (GER) |
| 2013 | Marathon | 2:34:20 | - | Apr 21, 2013 | ↑ | Hamburg (GER) |
| 2012 | 10Kilometr | 34:06 | - | Sep 2, 2012 | ↑ | Düsseldorf (GER) |
| 2012 | 10MilesRoa | 59:04 | - | Aug 18, 2012 | - | Schortens (GER) |
| 2012 | Semi | 1:15:49 | - | Apr 15, 2012 | ↑ | Griesheim (GER) |
| 2012 | Marathon | 2:39:03 | - | May 6, 2012 | ↑ | Hannover (GER) |
| 2011 | 5Kilometre | 17:28 | - | Dec 31, 2011 | ↑ | Trier (GER) |
| 2011 | Semi | 1:17:32 | - | Apr 16, 2011 | ↑ | Griesheim (GER) |
| 2011 | Marathon | 2:42:10 | - | May 8, 2011 | ↑ | Hannover (GER) |
| 2010 | Semi | 1:18:09 | - | Mar 28, 2010 | ↑ | Berlin (GER) |
| 2010 | Marathon | 2:46:05 | - | Oct 3, 2010 | ↑ | Köln (GER) |
| 2009 | 5000m | 17:12.06 | - | Jun 27, 2009 | ↓ | Göttingen (GER) |
| 2009 | Semi | 1:19:01 | - | Apr 4, 2009 | ↑ | Aichach (GER) |
| 2009 | Marathon | 2:59:36 | - | Oct 11, 2009 | ↑ | München (GER) |
| 2008 | 5000m | 17:01.91 | - | Jul 26, 2008 | ↓ | Recklinghausen (GER) |
| 2008 | 5Kilometre | 17:53 | - | Dec 31, 2008 | ↑ | Trier (GER) |
| 2008 | 10Kilometr | 35:53 | - | Sep 13, 2008 | ↑ | Karlsruhe (GER) |
| 2007 | 800m-short-track | 2:16.29 | - | Jan 21, 2007 | ↓ | Frankfurt (GER) (i) |
| 2007 | 800m | 2:16.29 | - | Jan 21, 2007 | ↓ | Frankfurt (GER) (i) |
| 2007 | 1500m-short-track | 4:33.24 | - | Jan 20, 2007 | ↑ | Frankfurt (GER) (i) |
| 2007 | 1500m | 4:33.24 | - | Jan 20, 2007 | ↑ | Frankfurt (GER) (i) |
| 2007 | 3000m | 9:32.41 | - | Jun 24, 2007 | ↑ | Schweinfurt (GER) |
| 2007 | 3000m-short-track | 9:44.37 | - | Jan 13, 2007 | - | Hanau (GER) (i) |
| 2007 | CrossCount | 16:11 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 10Kilometr | 36:16 | - | Sep 15, 2007 | ↑ | Mannheim (GER) |
| 2007 | Marathon | 2:57:51 | - | Apr 1, 2007 | ↑ | Freiburg (GER) |
| 2006 | 800m | 2:14.24 | - | Feb 11, 2006 | ↓ | Sindelfingen (GER) (i) |
| 2006 | 800m-short-track | 2:14.24 | - | Feb 11, 2006 | ↓ | Sindelfingen (GER) (i) |
| 2006 | 1500m | 4:29.13 | - | Jun 2, 2006 | ↑ | Wiesbaden (GER) |
| 2006 | 1500m-short-track | 4:31.04 | - | Feb 19, 2006 | ↑ | Leipzig (GER) (i) |
| 2006 | 3000m | 9:39.00 | - | Jun 8, 2006 | ↑ | Kassel (GER) |
| 2006 | CrossCount | 13:49 | - | Dec 10, 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | 5000m | 16:58.66 | - | May 6, 2006 | ↓ | Tübingen (GER) |
| 2005 | 1500m | 4:48.70 | - | Feb 12, 2005 | ↑ | Sindelfingen (GER) (i) |
| 2005 | 1500m-short-track | 4:48.70 | - | Feb 12, 2005 | ↑ | Sindelfingen (GER) (i) |
| 2004 | 800m | 2:14.32 | - | Jun 12, 2004 | ↓ | Rüsselsheim (GER) |
| 2004 | 1500m | 4:34.19 | - | Jul 3, 2004 | ↑ | Jena (GER) |
2024
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:12:48 | - | Jun 9 | European Athletics Championships, Stadio Olimpico, Roma |
Semi | 1:12:48 | - | Jun 8 | European Athletics Championships, Stadio Olimpico, Roma |
5Kilometre | 15:39 | - | May 26 | ASICS Österreichischer Frauenlauf |
5Kilometre | 15:47 | - | Apr 5 | Marathon de Paris - 5 et 10KM Asics Speed Paris, Paris |
10Kilometr | 32:17 | - | Mar 30 | Paderborner Osterlauf, Paderborn |
Semi | 1:09:58 | - | Mar 10 | NN CPC Loop Den Haag Halve Marathon |
10Kilometr | 32:06 | - | Mar 3 | Straßenlauf „Rund um das Bayer-Kreuz“ |
Marathon | 2:24:56 | - | Jan 28 | Osaka Women's Marathon |
2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 15:55 | - | Jun 4 | ASICS Österreichischer Frauenlauf |
Semi | 1:12:30 | - | Apr 30 | Istanbul Half Marathon, Istanbul |
10Kilometr | 32:07 | - | Apr 8 | Paderborner Osterlauf |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:32:41 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
10000m | 32:03.88 | - | May 28 | European 10,000m Cup |
5Kilometre | 15:31 | - | May 22 | ASICS Österreichischer Frauenlauf, Wien |
10000m | 32:26.28 | - | May 7 | German 10,000m Championships, Schönbuchstadion, Pliezhausen |
10Kilometr | 32:26 | - | Apr 24 | META : TIME : TRIALS by ASICS, Málaga |
10Kilometr | 31:54 | - | Apr 16 | Paderborner Osterlauf Hotel Vivendi 10km Lauf, Paderborn |
Semi | 1:09:38 | - | Apr 3 | Generali Berliner Halbmarathon, Berlin |
Semi | 1:10:05 | - | Mar 20 | Semi Marathon de Lille, Lille |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 15:43 | - | Oct 3 | ASICS Österreichischer Frauenlauf, Wien |
Marathon | 2:35:00 | - | Aug 8 | The XXXII Olympic Games |
Marathon | 2:35:00 | - | Aug 7 | The XXXII Olympic Games |
Semi | 1:10:43 | - | May 5 | Hokkaido Sapporo Marathon Festival |
Marathon | 2:25:59 | - | Apr 18 | Enschede Marathon |
10Kilometr | 31:59 | - | Mar 21 | itelligence Citylauf Invitational |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:16 | - | Sep 26 | Berlin 10k Invitational II, Berlin |
Semi | 1:12:23 | - | Sep 13 | Frankfurt Half Marathon Invitational, Frankfurt |
10Kilometr | 32:41 | - | Jun 7 | Berlin 10k Invitational I, Berlin |
Marathon | 2:28:48 | - | Jan 26 | Osaka Women's Marathon |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:10 | - | Dec 31 | Bitburger 0,0% Silvesterlauf |
Marathon | 2:27:26 | - | Oct 27 | Mainova Frankfurt Marathon |
10Kilometr | 32:39 | - | Oct 13 | The Bridgestone Great 10k Berlin |
Semi | 1:12:23 | - | Sep 21 | Mattoni Ústí nad Labem Half Marathon |
10Kilometr | 32:47 | - | Sep 15 | DM 10 km Straßenlauf |
10000m | 33:35.18 | - | Jun 8 | German 10,000m Championships |
5Kilometre | 16:36 | - | May 26 | Frauenlauf, Wien |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:29:55 | - | Oct 28 | Frankfurt Marathon, Frankfurt |
10Kilometr | 33:36 | - | Oct 14 | Berlin 10 km, Berlin |
Marathon | 2:35:00 | - | Aug 12 | European Athletics Championships |
10Kilometr | 35:17 | - | Apr 29 | Würzburg Residenzlauf, Würzburg |
5Kilometre | 16:07 | - | Apr 15 | Korschenbroich City-Lauf |
Semi | 1:12:44 | - | Apr 8 | Berlin Half Marathon |
10Kilometr | 33:38 | - | Mar 4 | Leverkusen Rund um das Bayerkreuz, Leverkusen |
Semi | 1:14:18 | - | Feb 11 | Barcelona Half Marathon, Barcelona |
2017
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:22 | - | Dec 31 | Trier Silvesterlauf, Trier |
Marathon | 2:29:29 | - | Oct 29 | Frankfurt Marathon, Frankfurt |
10Kilometr | 33:14 | - | Oct 8 | Berlin 10 km, Berlin |
5000m | 17:56.40 | - | Aug 29 | Königsbrunn Deutsche Polizeimeisterschaft, Königsbrunn |
Marathon | 2:39:59 | - | Aug 6 | IAAF World Championships in Athletics, Olympic Stadium, London |
Marathon | 2:39:59 | - | Aug 5 | IAAF World Championships in Athletics, Olympic Stadium, London |
Showing 1 - 50 of 123
Honours
🥉
2022European 10,000m Cup
10,000 Metres
5
2016Berlin Marathon
Marathon
FAQ
Frequently asked questions
What is Katharina Steinruck's Marathon personal best?
Katharina Steinruck's Marathon personal best is 2:24:56, set on Jan 28, 2024 in Osaka (JPN), #497 on the all-time list.
Which events does Katharina Steinruck compete in?
Katharina Steinruck competes in the Marathon and 10 Kilometres Road.
How did Katharina Steinruck perform in 2024?
2024 season best: 2:24:56, set on Jan 28, 2024 in Osaka (JPN). Last competition: European Athletics Championships, Stadio Olimpico, Roma on Jun 9, 2024, 1:12:48.