KN

Kate NIEHAUS

USAUSAWomen
Birth dateAug 1, 1988
Height-
Weight-

Kate NIEHAUS is a United States long-distance runner, born on August 1, 1988. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:28.81 in the 3000m, 16:19.20 in the 5000m, 33:48.72 in the 10000m, 1:21:54 in the Semi and 2:56:30 in the Marathon. She is currently active on the international athletics circuit, representing United States.

Key facts
10 000 m
33:48.72
5000 m
16:19.20
2016 season best
1:21:54
Oct 9, 2016
2016 season best
Age
38 years old

As of Sep 28, 2026: 10 000 m 33:48.72, 5000 m 16:19.20, 2016 season best 1:21:54 (Oct 9, 2016) · 38 years old

PB

Personal bests

9:28.81
16:19.20
33:48.72
1:21:54
2:56:30
5Kilometre
16:52
3000m-short-track
9:59.36
15Kilometr
58:21
5000m-short-track
16:41.07
2Miles
10:31.87
2MilesShor
10:31.87

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2016
Semi
1:21:54-Oct 9, 2016--
2015
Marathon
2:56:30-Apr 26, 2015
↑
-
2014
5000m
17:02.25-Jun 30, 2014
↓
-
2013
Marathon
3:02:54-Apr 7, 2013
↑
-
2012
5000m
16:44.88-Apr 6, 2012
↓
-
2012
10000m
34:53.76-Apr 29, 2012
↑
-
2012
15Kilometr
58:21-Mar 10, 2012--
2011
3000m
9:34.50-Apr 16, 2011
↑
-
2011
5000m
16:26.85-May 1, 2011
↓
-
2011
5Kilometre
16:52-Nov 24, 2011--
2011
10000m
33:48.72-Mar 25, 2011
↑
-
2010
3000m
9:34.52-Feb 27, 2010
↑
-
2010
5000m
16:35.01-May 16, 2010
↓
-
2010
5000m-short-track
16:41.07-Jan 29, 2010--
2010
10000m
33:55.33-May 15, 2010
↑
-
2009
3000m
9:28.81-Feb 28, 2009
↑
-
2009
5000m
16:19.20-May 2, 2009
↓
-
2009
10000m
35:14.24-May 16, 2009
↑
-
2008
3000m
9:55.50-Apr 12, 2008
↑
-
2008
5000m
16:47.96-Apr 4, 2008
↓
-
2007
3000m
9:41.83-Feb 10, 2007
↑
Seattle Husky Classic
2007
5000m
16:56.73-Feb 23, 2007
↓
-
2007
10000m
36:46.81-May 12, 2007
↑
-
2005
3000m-short-track
9:59.36-Feb 26, 2005--
2005
2MilesShor
10:31.87-Mar 13, 2005--

2016

1 performance
DisciplineResultWindDateCompetitions
Semi
1:21:54-Oct 9Oxford Half Marathon, Oxford

2015

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:56:30-Apr 26London Marathon, London

2014

3 performances
DisciplineResultWindDateCompetitions
5000m
17:02.25-Jun 30Cambridge Oxford & Cambridge v Penn & Cornell Match, Cambridge
5000m
17:23.21-May 17Oxford v Cambridge Varsity Match, Oxford
5000m
17:58.40-May 3Bedford BUCS Championships, Bedford

2013

1 performance
DisciplineResultWindDateCompetitions
Marathon
3:02:54-Apr 7Paris Marathon, Paris

2012

4 performances
DisciplineResultWindDateCompetitions
10000m
34:53.76-Apr 29Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
5000m
16:44.88-Apr 6Palo Alto Stanford Invitational, Palo Alto, CA
5000m
17:08.95-Mar 24San Francisco Johnny Mathis Invitational, San Francisco, CA
15Kilometr
58:21-Mar 10Jacksonville Gate River Run, Jacksonville, FL

2011

8 performances
DisciplineResultWindDateCompetitions
5Kilometre
16:52-Nov 24Applied Materials Silicon Valley Turkey Trot, San José, CA
10000m
34:11.16-May 26Eugene NCAA West Regional Championships, Eugene, OR
5000m
17:10.55-May 14Tucson PAC-10 Ch., Tucson, AZ
5000m
17:10.55-May 6PAC-10 Championships
5000m
16:26.85-May 1Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA
3000m
9:34.50-Apr 16Stanford Big Meet, Palo Alto, CA
10000m
33:48.72-Mar 25Stanford Invitational, Palo Alto, CA
3000m
9:40.26-Mar 5Cal Opener

2010

9 performances
DisciplineResultWindDateCompetitions
5000m
16:35.01-May 16Berkeley PAC-10 Ch., Berkeley, CA
10000m
33:55.33-May 15Berkeley PAC-10 Ch., Berkeley, CA
3000m
9:34.52-Feb 27Seattle MPSF Indoor Championships, Seattle, WA (i)
3000m-short-tracki
9:34.52-Feb 26MPSF Indoor Track & Field Championships
5000m-short-tracki
16:52.27-Feb 26MPSF Indoor Track & Field Championships
5000m
16:52.27-Feb 26Seattle MPSF Indoor Championships, Seattle, WA (i)
3000m
9:38.65-Feb 13Seattle Husky Classic
3000m-short-tracki
9:38.65-Feb 12UW Husky Classic
5000m-short-track
16:41.07-Jan 29College Station Texas A&M Challenge, College Station, TX (i)

2009

18 performances
DisciplineResultWindDateCompetitions
5000m
16:48.89-Jun 10Fayetteville NCAA Div. I Championships, Fayetteville, AR
5000m
16:30.64-May 29Eugene NCAA West Regional Championships, Eugene, OR
5000m
16:31.69-May 17Eugene Pac-10 Ch., Eugene, OR
10000m
35:14.24-May 16Eugene Pac-10 Ch., Eugene, OR
5000m
16:31.69-May 9Pac-10 Track & Field Championships
10000m
35:14.24-May 9Pac-10 Track & Field Championships
5000m
16:19.20-May 2Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA
3000m
9:41.41-Apr 18Stanford Big Meet, Palo Alto, CA
3000m
9:28.81-Feb 28Seattle MPSF Indoor Championships, Seattle, WA (i)
5000m-short-tracki
16:22.34-Feb 272009 MPSF Indoor Track & Field Championships
5000m
16:22.34-Feb 27Seattle MPSF Indoor Championships, Seattle, WA (i)
3000m-short-tracki
9:28.81-Feb 272009 MPSF Indoor Track & Field Championships
3000m
9:40.53-Feb 14Seattle Husky Classic
3000m-short-tracki
9:40.53-Feb 14UW Husky Classic (Division I/Invited Teams)
3000m
9:40.53-Feb 14Seattle Husky Classic
5000m
16:54.74-Jan 31Seattle UW Invitational, Seattle, WA (i)
5000m
16:54.74-Jan 30Seattle UW Invitational, Seattle, WA (i)
5000m-short-tracki
16:54.74-Jan 30UW Invitational (Division I/Invited Teams)

2008

4 performances
DisciplineResultWindDateCompetitions
3000m
9:55.50-Apr 12Berkeley California vs Stanford, Berkeley, CA
5000m
16:47.96-Apr 4Stanford Invitational, Palo Alto, CA
5000m-short-tracki
17:09.2-Feb 16UW Husky Classic (Division I/Invited Teams)
3000m-short-tracki
9:43.12-Feb 1UW Invitational (Division I/Invited Teams)

2007

1 performance
DisciplineResultWindDateCompetitions
10000m
36:46.81-May 12Stanford Pac-10 Conference Championships, Palo Alto, CA
Showing 1 - 50 of 64

Honours

No medals

FAQ

Frequently asked questions

What is Kate NIEHAUS's 10 000 m personal best?

Kate NIEHAUS's 10 000 m personal best is 33:48.72, set on Mar 25, 2011 in Palo Alto, CA (USA).

Which events does Kate NIEHAUS compete in?

Kate NIEHAUS competes in the 10 000 m and 5000 m.

How did Kate NIEHAUS perform in 2016?

2016 season best: 1:21:54, set on Oct 9, 2016.