Kate Hos
CanadaActive- Born
- Jan 1, 2006 (20 years old)
- Events
- 3000 m steeplechase
Kate Hos is a Canada middle-distance runner, born on January 1, 2006. She competes primarily in the 1500m, 3000m and 3000mSt.
Her personal bests include 4:36.57 in the 1500m, 9:50.18 in the 3000m, 11:17.49 in the 3000mSt, 4:45.29 in the 1500m-short-track and 4:45.29 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Canada.
Personal best · 3000 m steeplechase11:17.49
2026 season best11:17.49May 1, 2026 · Weaver Stadium, Princeton, NJ
Last competitionLarry Ellis InvitationalMay 1, 2026 · 11:17.49
As of Nov 14, 2026: 3000 m steeplechase 11:17.49, 2026 season best 11:17.49 (May 1, 2026, Weaver Stadium, Princeton, NJ (USA)) · Last competition: Larry Ellis Invitational, May 1, 2026, 11:17.49 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500m-short-trackIndoorEdmonton 20224:45.29886 pts–
1500m-short-track20224:45.29886 pts–
2000MetresPA 20257:33.23–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 11:17.49 | – | May 1, 2026 | Larry Ellis Invitational |
| 2025 | 3000mSt | 7:33.23 | – | Apr 4, 2025 | Transatlantic Series, Franklin Field, Philadelphia, PA |
| 2025 | 2000Metres | 7:33.23 | – | Apr 4, 2025 | Transatlantic Series, Franklin Field, Philadelphia, PA |
| 2024 | 1500m | 4:48.41 | – | Jun 8, 2024 | ASAA Championships |
| 2024 | 1500m-short-track Indoor | 4:52.52 | – | Feb 4, 2024 | Alberta Indoor Games |
| 2022 | 1500m | 4:36.57 | – | Aug 5, 2022 | Stade University Sherbrooke, Sherbrooke (CAN) |
| 2022 | 1500m-short-track Indoor | 4:45.29 | – | Feb 5, 2022 | Universiade Pavilion, Edmonton (CAN) (i) |
| 2022 | 1500m-short-track | 4:45.29 | – | Feb 5, 2022 | – |