Kate Holt

GBRWomen

Birth dateSep 7, 1992

Height-

Weight-

Kate Holt is a United Kingdom sprinter, born on September 7, 1992. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 59.3h in the 400m, 2:07.37 in the 800m, 4:14.36 in the 1500m, 9:04.82 in the 3000m and 15:48.45 in the 5000m. She is currently active on the international athletics circuit, representing United Kingdom.

Key facts

10 Kilometres Road

32:33

1500 m

4:14.36

2022 season best

2:17.2h

Jul 17, 2022 · Telford Athletics Stadium, Telford (GBR)

2022 season best

Last competition

England Athletics Senior Championships, Bedford Athletic Stadium, Bedford

Jul 31, 2022 · 16:16.24

England Athletics Senior Championships, Bedford Athletic Stadium, Bedford

Age

34 years old

As of Sep 18, 2026: 10 Kilometres Road 32:33, 1500 m 4:14.36, 2022 season best 2:17.2h (Jul 17, 2022, Telford Athletics Stadium, Telford (GBR)) · Last competition: England Athletics Senior Championships, Bedford Athletic Stadium, Bedford, Jul 31, 2022, 16:16.24 · 34 years old

Personal bests

59.3HT

2:07.37

4:14.36

9:04.82

15:48.45

9.35

4:29.60

32:33

8.56

26:58

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2022	800m	2:17.2h	-	Jul 17, 2022	↓	Telford Athletics Stadium, Telford (GBR)
2022	1500m	4:23.96	-	May 22, 2022	↑	Coventry Athletics Track, Coventry (GBR)
2022	3000m	9:04.82	-	Jun 5, 2022	↑	Tilsley Park Track, Abingdon (GBR)
2022	5000m	15:48.45	-	May 28, 2022	↑	Sportcity Regional Arena, Manchester (GBR)
2022	CrossCount	28:16	-	Jan 9, 2022	↓	Elgoibar Juan Muguerza Cross-Country, Elgoibar - XC 7.621km
2021	1500m	4:27.8h	-	Aug 14, 2021	↑	Shobnall Track, Burton (GBR)
2021	3000m	9:27.3h	-	Jun 20, 2021	↑	Shobnall Track, Burton (GBR)
2021	5000m	16:19.5h	-	Jul 11, 2021	↑	Northwood Stadium, Stoke-on-Trent (GBR)
2021	10Kilometr	32:33	-	Dec 12, 2021	↑	Telford (GBR)
2020	5MilesRoad	26:58	-	Feb 2, 2020	-	Alsager (GBR)
2019	1500m	4:28.2h	-	Aug 3, 2019	↑	Sutton Coldfield (GBR)
2019	3000m	9:15.34	-	Jun 29, 2019	↑	Watford (GBR)
2019	5000m	16:09.25	-	May 25, 2019	↑	Manchester (GBR)
2019	10Kilometr	33:18	-	Dec 8, 2019	↑	Telford (GBR)
2018	5000m	16:08.04	-	Jun 23, 2018	↑	Loughborough (GBR)
2017	1500m	4:35.8h	-	Jun 4, 2017	↑	Wolverhampton (GBR)
2017	3000m	9:23.3h	-	May 6, 2017	↑	Worcester (GBR)
2016	800m	2:11.38	-	Jul 3, 2016	↓	Birmingham (GBR)
2016	1500m	4:21.81	-	Aug 20, 2016	↑	Stretford (GBR)
2016	3000m	9:38.56	-	May 14, 2016	↑	Manchester (GBR)
2015	1500m	4:14.36	-	Aug 22, 2015	↑	Solihull (GBR)
2014	800m	2:09.43	-	Jul 19, 2014	↓	Oxford (GBR)
2014	1500m	4:23.61	-	Aug 16, 2014	↑	Solihull (GBR)
2014	3000m	9:43.59	-	May 4, 2014	↑	Birmingham (GBR)
2014	5000m	17:11.74	-	May 17, 2014	↑	Watford (GBR)
2014	CrossCount	23:45	-	Dec 14, 2014	↓	21st SPAR European Cross Country Championships, Samokov
2013	400m	59.3h	-	Jul 7, 2013	-	Stoke-on-Trent (GBR)
2013	800m	2:09.7h	-	Jul 7, 2013	↓	Stoke-on-Trent (GBR)
2013	1500m	4:21.69	-	Sep 4, 2013	↑	Watford (GBR)
2013	3000m	9:48.6h	-	Apr 21, 2013	↑	Stoke-on-Trent (GBR)
2012	800m	2:07.37	-	Jul 21, 2012	↓	Solihull (GBR)
2012	1500m	4:20.82	-	Jun 23, 2012	↑	Birmingham (GBR)
2012	1500m-short-track	4:29.60	-	Feb 4, 2012	-	Sheffield (GBR) (i)
2012	3000m	9:43.65	-	Apr 21, 2012	↑	Stoke-on-Trent (GBR)
2011	800m	2:09.09	-	Aug 20, 2011	↓	Birmingham (GBR)
2011	1500m	4:30.98	-	Jul 2, 2011	↑	Gateshead (GBR)
2011	3000m	10:13.0h	-	May 7, 2011	↑	Yate (GBR)
2011	CrossCount	13:56	-	Dec 11, 2011	↓	18th SPAR European Cross Country Championships, Velenje
2010	60m	8.56	-	Jan 3, 2010	-	Manchester (GBR) (i)
2010	60mH	9.35	-	Jan 3, 2010	-	Manchester (GBR) (i)
2010	800m	2:12.39	-	Aug 10, 2010	↓	-
2010	1500m	4:26.49	-	May 29, 2010	↑	Manchester (GBR)
2009	800m	2:12.6h	-	Jul 4, 2009	↓	Bath (GBR)
2009	1500m	4:28.68	-	Jul 11, 2009	↑	Sheffield (GBR)
2008	1500m	4:30.1h	-	Aug 31, 2008	↑	Bath (GBR)
2006	1500m	4:34.20	-	Aug 6, 2006	↑	Birmingham (GBR)

2022

8 performances

Discipline	Result	Wind	Date	Competitions
5000m	16:16.24	-	Jul 31	England Athletics Senior Championships, Bedford Athletic Stadium, Bedford
5000m	16:16.24	-	Jul 30	England Athletics Senior Championships, Bedford Athletic Stadium, Bedford
800m	2:17.2HT	-	Jul 17	Midland Counties Track & Field League Division 2, Telford Athletics Stadium, Telford
1500m	4:41.3HT	-	Jul 17	Midland Counties Track & Field League Division 2, Telford Athletics Stadium, Telford
3000m	9:04.82	-	Jun 5	Midland Counties Track & Field League Division 2, Tilsley Park Track, Abingdon
5000m	15:48.45	-	May 28	BMC Grand Prix, Sportcity Regional Arena, Manchester
1500m	4:23.96	-	May 22	Midland Counties Track & Field League Division 2, Coventry Athletics Track, Coventry
CrossCount	28:16	-	Jan 9	Elgoibar Juan Muguerza Cross-Country, Elgoibar - XC 7.621km

2021

7 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	32:33	-	Dec 12	Telford 10K, Telford
10Kilometr	33:53	-	Sep 26	Bartletts Farndon 10K, Farndon
10Kilometr	33:09	-	Sep 22	Saucony's Fast Future 10K
1500m	4:27.8HT	-	Aug 14	Midland League - Staffs, Shobnall Track, Burton
3000m	9:33.2HT	-	Aug 14	Midland League - Staffs, Shobnall Track, Burton
5000m	16:19.5HT	-	Jul 11	Midland League - Staffs, Northwood Stadium, Stoke-on-Trent
3000m	9:27.3HT	-	Jun 20	Midland League - Staffs, Shobnall Track, Burton

2020

1 performance

Discipline	Result	Wind	Date	Competitions
5MilesRoad	26:58	-	Feb 2	Alsager 5, Alsager

2019

5 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	33:18	-	Dec 8	Telford 10K, Telford
1500m	4:28.2HT	-	Aug 3	Midland League Division 3, Sutton Coldfield
3000m	9:15.34	-	Jun 29	BMC Grand Prix, Watford - U20 Events
5000m	16:18.49	-	Jun 15	BMC Grand Prix, Loughborough
5000m	16:09.25	-	May 25	BMC Grand Prix, Manchester

2018

6 performances

Discipline	Result	Wind	Date	Competitions
5000m	16:03.55	-	Aug 18	Stretford BMC Grand Prix, Stretford - Mixed Races
5000m	16:31.51	-	Jul 29	Manchester CAU Inter-County Championships, Manchester
5000m	16:39.58	-	Jul 1	British Championships, Birmingham
5000m	16:39.58	-	Jun 30	British Championships, Birmingham
5000m	16:08.04	-	Jun 23	Loughborough BMC Grand Prix, Loughborough
5000m	16:42.64	-	May 12	Manchester BMC Grand Prix, Manchester

2017

5 performances

Discipline	Result	Wind	Date	Competitions
3000m	9:31.04	-	Aug 26	Loughborough - Mixed Races
3000m	9:36.6HT	-	Jun 4	Wolverhampton Midland League, Wolverhampton
1500m	4:35.8HT	-	Jun 4	Wolverhampton Midland League, Wolverhampton
3000m	9:23.3HT	-	May 6	Worcester
1500m	4:46.6HT	-	May 6	Worcester

2016

10 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:21.81	-	Aug 20	Stretford BMC Grand Prix, Stretford
1500m	4:35.9HT	-	Aug 7	Stoke Midland League, Stoke-on-Trent
800m	2:12.4HT	-	Aug 7	Stoke Midland League, Stoke-on-Trent
1500m	4:31.80	-	Jul 3	Birmingham Midland League, Birmingham
800m	2:11.38	-	Jul 3	Birmingham Midland League, Birmingham
1500m	4:22.06	-	Jun 25	UK Championships, Birmingham
1500m	4:35.9HT	-	Jun 5	Rugby Midland League, Rugby
800m	2:12.4HT	-	Jun 5	Rugby Midland League, Rugby
3000m	9:38.56	-	May 14	Manchester BMC Grand Prix, Manchester
3000m	9:56.7HT	-	May 8	Yate Midland League, Yate

2015

8 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:14.36	-	Aug 22	Solihull BMC Grand Prix, Solihull
1500m	4:24.19	-	Aug 2	Bedford CAU Inter-County Championships, Bedford
1500m	4:28.40	-	Aug 2	Bedford CAU Inter-County Championships, Bedford
1500m	4:21.76	-	Jul 18	Oxford BMC Grand Prix, Oxford
1500m	4:24.68	-	Jul 4	UK Championships, Birmingham
1500m	4:28.48	-	Jun 14	Birmingham Midland Counties Ch., Birmingham
1500m	4:18.73	-	May 30	Manchester BMC Grand Prix, Manchester
1500m	4:21.89	-	May 16	Stretford BMC Grand Prix, Stretford

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FAQ

Frequently asked questions

What is Kate Holt's 10 Kilometres Road personal best?

Kate Holt's 10 Kilometres Road personal best is 32:33, set on Dec 12, 2021 in Telford (GBR).

Which events does Kate Holt compete in?

Kate Holt competes in the 10 Kilometres Road and 1500 m.

How did Kate Holt perform in 2022?

2022 season best: 2:17.2h, set on Jul 17, 2022 in Telford Athletics Stadium, Telford (GBR). Last competition: England Athletics Senior Championships, Bedford Athletic Stadium, Bedford on Jul 31, 2022, 16:16.24.