KB
Karrie Baloga
USAWomenBirth dateOct 5, 2005
Height-
Weight-
Karrie Baloga is a United States middle-distance runner, born on October 5, 2005. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:09.52 in the 800m, 4:21.57 in the 1500m, 4:36.72 in the Mile, 4:48.77 in the Mile and 9:20.75 in the 3000m. She is currently active on the international athletics circuit, representing United States.
Key facts
3000 m
9:20.75
Age
20 years old
As of Oct 2, 2026: 3000 m steeplechase 9:37.93 (#301 all-time), 3000 m 9:20.75, 2026 season best 9:55.44 (Jul 23, 2026, Drake Stadium, Los Angeles, CA (USA)) · Last competition: USA Championships, Jul 23, 2026, 9:55.44 · 20 years old
PB
Personal bests
2:09.52
4:21.57
Milei
4:36.72
Mile
4:48.77
9:20.75
3000mi
8:52.33
15:24.38
1500m-short-tracki
4:23.18
2000Metres
6:43.19
3000m-short-tracki
9:06.69
3000m-short-track
9:34.52
800m-short-tracki
2:12.09
800m-short-track
2:21.11
1000mi
3:01.20
1000m-short-tracki
3:01.20
1000m-short-track
3:01.20
mile-short-track
4:43.35
mile-short-tracki
4:36.72
DistanceMei
11:06.71
2Milesi
10:07.10
2MilesShor
10:15.62
2MilesShori
10:07.10
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000mSt | 9:55.44 | - | Jul 23, 2026 | ↑ | USA Championships |
| 2025 | 1500mi | 4:23.18 | - | Jan 31, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2025 | 1500m-short-tracki | 4:23.18 | - | Jan 31, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2025 | mile-short-tracki | 4:41.51 | - | Jan 31, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2025 | Milei | 4:41.51 | - | Jan 31, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2025 | 3000mi | 8:52.33 | - | Feb 15, 2025 | ↑ | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
| 2025 | 3000m-short-tracki | 9:06.69 | - | Jan 31, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2025 | 3000mSt | 9:37.93 | - | Jun 12, 2025 | ↑ | NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR |
| 2025 | DistanceMei | 11:06.71 | - | Mar 14, 2025 | - | NCAA Division I Indoor Track and Field Championships |
| 2025 | 5000m | 15:24.38 | - | Apr 4, 2025 | ↑ | Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events |
| 2024 | 800m | 2:09.52 | - | Mar 23, 2024 | ↑ | Willie Williams Classic |
| 2024 | 800m-short-tracki | 2:12.09 | - | Feb 24, 2024 | ↑ | Big Sky Men's and Women's Indoor Track & Field Championship |
| 2024 | 1500m | 4:21.57 | - | Apr 13, 2024 | ↑ | Bryan Clay Invitational |
| 2024 | mile-short-tracki | 4:36.72 | - | Jan 27, 2024 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | Milei | 4:36.72 | - | Jan 27, 2024 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | 3000mi | 9:09.26 | - | Feb 9, 2024 | ↑ | Husky Classic |
| 2024 | 3000m-short-tracki | 9:16.10 | - | Jan 27, 2024 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | 3000mSt | 9:42.22 | - | Jun 8, 2024 | ↑ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2024 | 5000m | 15:56.76 | - | Mar 29, 2024 | ↑ | Stanford Invitational |
| 2023 | 3000m | 9:20.75 | - | Apr 28, 2023 | ↑ | The Penn Relays Carnival |
| 2023 | 2Milesi | 10:07.10 | - | Mar 10, 2023 | ↑ | New Balance Nationals Indoor |
| 2023 | 2MilesShori | 10:07.10 | - | Mar 10, 2023 | ↑ | New Balance Nationals Indoor |
| 2023 | CrossCount | 20:34 | - | Nov 18, 2023 | - | NCAA D1 Cross Country Championships, Panorama Farms, Charlottesville, VA - XC 6.0km |
| 2022 | 1500m | 4:30.59 | - | May 12, 2022 | ↑ | Loucks Field, White Plains, NY (USA) |
| 2022 | 1500m-short-tracki | 4:32.58 | - | Jan 29, 2022 | ↑ | Millrose Games, Armory Track&Field Center, New York, NY (i) - Invitational Events |
| 2022 | mile-short-track | 4:43.35 | - | Mar 11, 2022 | ↑ | - |
| 2022 | Milei | 4:43.35 | - | Mar 11, 2022 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2022 | mile-short-tracki | 4:43.35 | - | Mar 11, 2022 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2022 | Mile | 4:48.77 | - | May 12, 2022 | ↑ | - |
| 2022 | 3000m | 9:31.87 | - | Apr 28, 2022 | ↑ | The Penn Relays Carnival, Franklin Field, Philadelphia, PA |
| 2022 | 2MilesShori | 10:15.62 | - | Mar 11, 2022 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2022 | 2Milesi | 10:15.62 | - | Mar 11, 2022 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2022 | 2MilesShor | 10:15.62 | - | Mar 11, 2022 | ↑ | - |
| 2022 | 3000mSt | 10:27.13 | - | Jun 25, 2022 | ↑ | Hayward Field, Eugene, OR (USA) |
| 2021 | 800m-short-track | 2:21.11 | - | Jan 3, 2021 | ↑ | - |
| 2021 | 800m-short-tracki | 2:21.11 | - | Jan 3, 2021 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2021 | 800mi | 2:21.11 | - | Jan 3, 2021 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2021 | Mile | 4:54.51 | - | Jun 19, 2021 | ↑ | Randout Valley HS, Accord, NY (USA) |
| 2021 | mile-short-track | 5:04.74 | - | Jan 9, 2021 | ↑ | - |
| 2021 | mile-short-tracki | 5:04.74 | - | Jan 9, 2021 | ↑ | Armory Track&Field Center, New York, NY (USA) (i) |
| 2021 | 2000Metres | 7:06.68 | - | Jul 3, 2021 | ↓ | Hayward Field, Eugene, OR (USA) |
| 2021 | 3000m-short-track | 9:41.84 | - | Mar 13, 2021 | ↑ | - |
| 2021 | 3000mi | 9:41.84 | - | Mar 13, 2021 | ↑ | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2021 | 3000m-short-tracki | 9:41.84 | - | Mar 13, 2021 | ↑ | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2020 | 1000mi | 3:01.20 | - | Jan 17, 2020 | - | Armory Track&Field Center, New York, NY (USA) (i) |
| 2020 | 1000m-short-tracki | 3:01.20 | - | Jan 17, 2020 | → | Armory Track&Field Center, New York, NY (USA) (i) |
| 2020 | 1000m-short-track | 3:01.20 | - | Jan 17, 2020 | → | - |
| 2020 | 3000mi | 9:34.52 | - | Mar 7, 2020 | ↑ | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2020 | 3000m-short-tracki | 9:34.52 | - | Mar 7, 2020 | ↑ | Ocean Breeze Athl. Complex, New York, NY (USA) (i) |
| 2020 | 3000m-short-track | 9:34.52 | - | Mar 7, 2020 | ↑ | - |
| 2019 | 1500m | 4:37.91 | - | May 4, 2019 | ↑ | New York, NY (USA) |
| 2019 | 2000Metres | 6:43.19 | - | Jun 7, 2019 | ↓ | Middletown, NY (USA) |
| 2019 | 3000m-short-track | 9:44.11 | - | Mar 2, 2019 | ↑ | - |
| 2019 | 3000mi | 9:44.11 | - | Mar 2, 2019 | ↑ | New York, NY (USA) (i) |
| 2019 | 3000m-short-tracki | 9:44.11 | - | Mar 2, 2019 | ↑ | New York, NY (USA) (i) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:55.44 | - | Jul 23 | USA Championships |
3000mSt | 10:06.37 | - | Jul 11 | Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
3000mSt | 10:01.11 | - | May 23 | LA Track Festival |
2025
20 performances2024
27 performancesShowing 1 - 50 of 78
Honours
F
202344th World Athletics Cross Country Championships
Cross Country U20 Race
FAQ
Frequently asked questions
What is Karrie Baloga's 3000 m steeplechase personal best?
Karrie Baloga's 3000 m steeplechase personal best is 9:37.93, set on Jun 12, 2025 in Hayward Field, Eugene, OR (USA), #301 on the all-time list.
Which events does Karrie Baloga compete in?
Karrie Baloga competes in the 3000 m steeplechase and 3000 m.
How did Karrie Baloga perform in 2026?
2026 season best: 9:55.44, set on Jul 23, 2026 in Drake Stadium, Los Angeles, CA (USA). Last competition: USA Championships on Jul 23, 2026, 9:55.44.