KS
Karoline Maria Sauer
GERWomenBirth dateAug 9, 1997
Height-
Weight-
Karoline Maria Sauer is a Germany sprinter, born on August 9, 1997. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.09 in the 100m, 24.50 in the 200m, 54.48 in the 400m, 2:06.77 in the 800m and 57.79 in the 400mH. She is currently active on the international athletics circuit, representing Germany.
Key facts
400 m hurdles
57.79
400 Metres Short Track
54.48
Age
29 years old
As of Sep 28, 2026: 400 m hurdles 57.79, 400 Metres Short Track 54.48, 2026 season best 57.53 (Jul 4, 2026, Stadion Schützenmatte, Basel (SUI)) · Last competition: IFAM Oordegem, Aug 1, 2026, 57.91 · 29 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 11.95 | +0.7 | Jul 10, 2026 | ↑ | LAV & friends |
| 2026 | 200m | 24.50 | -1.4 | May 2, 2026 | ↑ | Rüdiger-Zentgraf-Sportfest |
| 2026 | 300MetresH | 42.66 | - | May 17, 2026 | ↑ | Internationales Läufermeeting |
| 2026 | 4x100m | 46.88 | - | Jun 21, 2026 | ↓ | Süddeutsche Meisterschaften |
| 2026 | 400m | 55.16 | - | Jun 20, 2026 | ↑ | Süddeutsche Meisterschaften |
| 2026 | 400mH | 57.53 | - | Jul 4, 2026 | ↑ | Meeting voor Mon - Polsstokgala |
| 2026 | 600m | 1:30.62 | - | May 17, 2026 | ↑ | Internationales Läufermeeting |
| 2026 | 800m | 2:06.77 | - | May 30, 2026 | ↑ | 10. PUMA NITRO Lange Laufnacht |
| 2026 | 4x400Metre | 3:57.11 | - | Feb 1, 2026 | ↓ | BW Leichtathletik Hallen-Finals Aktive/U20/U18 |
| 2025 | 100m | 12.12 | +0.9 | Jul 12, 2025 | ↑ | LAV & friends, Städtisches Stadion, Tübingen |
| 2025 | 200m | 24.73 | +1.4 | Jul 12, 2025 | ↑ | LAV & friends, Städtisches Stadion, Tübingen |
| 2025 | 4x100m | 46.66 | - | Aug 3, 2025 | ↓ | German Championships, Heinz-Steyer-Stadion, Dresden |
| 2025 | 400mH | 58.06 | - | Aug 9, 2025 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2025 | 4x200Metre | 1:42.59 | - | Jan 25, 2025 | - | BW Leichtathletik Hallen-Finals Aktive/U20/U18, Glaspalast, Sindelfingen (i) |
| 2025 | 800m | 2:09.15 | - | Aug 20, 2025 | ↑ | Internationales Abendsportfest |
| 2024 | 4x100m | 47.54 | - | Jul 13, 2024 | ↓ | BW Leichtathletik Finals, Stadion Festwiese, Stuttgart |
| 2024 | 400mH | 57.79 | - | Jun 29, 2024 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2023 | 300MetresH | 44.64 | - | May 14, 2023 | ↑ | Meeting der krummen Strecken |
| 2023 | 400mH | 59.81 | - | Jul 16, 2023 | ↑ | BW Leichtathletik Finals, Waldstadion, Walldorf |
| 2023 | 600m | 1:35.20 | - | May 14, 2023 | ↑ | Meeting der krummen Strecken |
| 2022 | 100m | 12.29 | +0.3 | Jul 30, 2022 | ↑ | Frankenstadion, Heilbronn (GER) |
| 2022 | 200m | 25.44 | -0.3 | Jul 31, 2022 | ↑ | Frankenstadion, Heilbronn (GER) |
| 2022 | 300MetresH | 44.21 | - | May 8, 2022 | ↑ | Schönbuchstadion, Pliezhausen (GER) |
| 2022 | 400mH | 1:01.49 | - | May 22, 2022 | ↑ | Bildungszentrum, Weissach im Tal (GER) |
| 2022 | 600m | 1:32.05 | - | May 8, 2022 | ↑ | Schönbuchstadion, Pliezhausen (GER) |
| 2021 | 100m | 12.11 | +0.8 | Jul 31, 2021 | ↑ | Bizerba Arena, Balingen (GER) |
| 2021 | 200m | 25.06 | +2.1 | Aug 8, 2021 | ↑ | Waldstadion, Walldorf (GER) |
| 2021 | 300MetresH | 42.43 | - | May 8, 2021 | ↑ | Schönbuchstadion, Pliezhausen (GER) |
| 2021 | 400m | 55.09 | - | Jun 25, 2021 | ↑ | Michael-Hoffmann-Stadion, Mannheim (GER) |
| 2021 | 400mH | 58.66 | - | Jun 6, 2021 | ↑ | German Championships |
| 2021 | 800m | 2:10.49 | - | Aug 4, 2021 | ↑ | TSV Stadion, Pfungstadt (GER) |
| 2020 | HJ | 1.45 | - | Sep 20, 2020 | - | Sportgelände Hinter Lauh, Geislingen (GER) |
| 2020 | LJ | 5.25 | +0.3 | Sep 20, 2020 | ↓ | Sportgelände Hinter Lauh, Geislingen (GER) |
| 2020 | 100m | 12.45 | -0.4 | Sep 20, 2020 | ↑ | Sportgelände Hinter Lauh, Geislingen (GER) |
| 2020 | 400m-short-track | 54.48 | - | Feb 29, 2020 | ↑ | Convention Center, Albuquerque, NM (USA) (i) |
| 2020 | 400m | 54.48 | - | Feb 29, 2020 | ↑ | Convention Center, Albuquerque, NM (USA) (i) |
| 2020 | 400mH | 1:00.20 | - | Jun 27, 2020 | ↑ | Floschenstadion, Sindelfingen (GER) |
| 2020 | 600m-short-track | 1:31.97 | - | Jan 18, 2020 | - | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2020 | 600m | 1:31.97 | - | Jan 18, 2020 | ↑ | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2020 | 800m-short-track | 2:12.60 | - | Jan 25, 2020 | - | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2020 | 800m | 2:12.60 | - | Jan 25, 2020 | ↑ | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2020 | 4x400Metre | 3:48.41 | - | Feb 29, 2020 | ↓ | Convention Center, Albuquerque, NM (USA) (i) |
| 2019 | 100m | 12.09 | +0.1 | Jul 3, 2019 | ↑ | Alfred-Barner-Stadion, Riederich (GER) |
| 2019 | 200m | 24.91 | +0.0 | Jul 6, 2019 | ↑ | Schönbergstadion, Pfullingen (GER) |
| 2019 | 400m | 56.10 | - | Jun 2, 2019 | ↑ | Heilbronn (GER) |
| 2019 | 400mH | 58.42 | - | May 23, 2019 | ↑ | Sacramento, CA (USA) |
| 2019 | 800m | 2:11.96 | - | Apr 5, 2019 | ↑ | Las Vegas, NV (USA) |
| 2019 | 4x400m | 3:43.95 | - | May 11, 2019 | ↑ | Clovis, CA (USA) |
| 2018 | 100m | 12.27 | +0.0 | Jul 4, 2018 | ↑ | Riederich (GER) |
| 2018 | 200m | 25.00 | +0.0 | Jul 4, 2018 | ↑ | Riederich (GER) |
| 2018 | 4x100m | 46.74 | - | Apr 6, 2018 | ↓ | San Diego, CA (USA) |
| 2018 | 400m-short-track | 55.81 | - | Feb 9, 2018 | ↑ | Albuquerque, NM (USA) (i) |
| 2018 | 400m | 55.81 | - | Feb 9, 2018 | ↑ | Albuquerque, NM (USA) (i) |
| 2018 | 400mH | 59.21 | - | May 12, 2018 | ↑ | Fresno, CA (USA) |
| 2018 | 800m | 2:16.69 | - | Apr 20, 2018 | ↑ | Palo Alto, CA (USA) |
| 2018 | 4x400Metre | 3:46.16 | - | Feb 24, 2018 | ↓ | Albuquerque, NM (USA) (i) |
| 2018 | 4x400m | 3:50.32 | - | Jan 27, 2018 | ↑ | - |
| 2017 | 200m | 25.72 | -1.2 | Mar 18, 2017 | ↑ | Sacramento, CA (USA) |
| 2017 | 4x100m | 46.72 | - | Apr 1, 2017 | ↓ | Los Angeles, CA (USA) |
| 2017 | 400m-short-track | 56.90 | - | Feb 11, 2017 | ↑ | Nampa, ID (USA) (i) |
| 2017 | 400m | 56.90 | - | Feb 11, 2017 | ↑ | Nampa, ID (USA) (i) |
| 2017 | 400mH | 1:00.39 | - | May 12, 2017 | ↑ | Logan, UT (USA) |
| 2016 | 100m | 12.14 | +2.2 | Jun 15, 2016 | ↑ | Riederich (GER) |
| 2016 | 200m | 24.96 | +0.0 | Jun 15, 2016 | ↑ | Riederich (GER) |
| 2016 | 200m-short-track | 25.37 | - | Jan 24, 2016 | ↑ | Karlsruhe (GER) (i) |
| 2016 | 300MetresH | 43.4h | - | May 8, 2016 | ↑ | Pliezhausen (GER) |
| 2016 | 400m | 55.47 | - | Jul 10, 2016 | ↑ | Balingen (GER) |
| 2016 | 400mH | 58.46 | - | Jun 26, 2016 | ↑ | Mannheim (GER) |
| 2016 | 4x400m | 3:44.56 | - | Jun 26, 2016 | ↑ | Mannheim (GER) |
| 2015 | 100m | 12.41 | +0.0 | May 10, 2015 | ↑ | SV 03 Stadion, Tübingen (GER) |
| 2015 | 200m | 25.28 | -0.9 | May 10, 2015 | ↑ | SV 03 Stadion, Tübingen (GER) |
| 2015 | 300MetresH | 45.4h | - | May 17, 2015 | ↑ | Pliezhausen (GER) |
| 2015 | 400m-short-track | 57.43 | - | Jan 24, 2015 | ↑ | Sindelfingen (GER) (i) |
| 2015 | 400m | 57.43 | - | Jan 24, 2015 | ↑ | Sindelfingen (GER) (i) |
| 2015 | 400mH | 1:00.63 | - | Aug 2, 2015 | ↑ | Jena (GER) |
| 2014 | 100m | 12.75 | +0.0 | Jul 22, 2014 | ↑ | Riederich (GER) |
| 2014 | 100MetresH | 14.90 | +0.1 | Aug 1, 2014 | ↑ | Mössingen (GER) |
| 2014 | 200m | 25.19 | -1.1 | May 25, 2014 | ↑ | Karlsbad (GER) |
| 2014 | 200m-short-track | 25.87 | - | Jan 25, 2014 | ↑ | Karlsruhe (GER) (i) |
| 2014 | 300MetresH | 44.9h | - | May 18, 2014 | ↑ | Pliezhausen (GER) |
| 2014 | 400m | 58.43 | - | May 24, 2014 | ↑ | Karlsbad (GER) |
| 2014 | 400m-short-track | 59.81 | - | Jan 18, 2014 | ↑ | Karlsruhe (GER) (i) |
| 2014 | 400mH | 1:01.15 | - | Aug 9, 2014 | ↑ | Wattenscheid, Bochum (GER) |
| 2013 | LJ | 5.19 | +0.4 | May 1, 2013 | ↓ | Renningen (GER) |
| 2013 | 100m | 12.52 | +2.9 | Jul 17, 2013 | ↑ | Köngen (GER) |
| 2013 | 100MetresH | 15.12 | +0.0 | Aug 2, 2013 | ↑ | Mössingen (GER) |
| 2013 | 200m | 25.67 | +0.3 | Jul 17, 2013 | ↑ | Köngen (GER) |
| 2013 | 300MetresH | 46.0h | - | May 12, 2013 | ↑ | Pliezhausen (GER) |
| 2013 | 400m | 58.66 | - | Jun 23, 2013 | ↑ | Karlsruhe (GER) |
| 2013 | 400m-short-track | 59.57 | - | Jan 26, 2013 | ↑ | Sindelfingen (GER) (i) |
| 2013 | 400mH | 1:03.03 | - | Jul 26, 2013 | ↑ | Rostock (GER) |
| 2013 | 4x400m | 3:46.77 | - | Jul 7, 2013 | ↑ | Ulm (GER) |
2026
25 performances2025
20 performances2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 47.54 | - | Jul 13 | BW Leichtathletik Finals, Stadion Festwiese, Stuttgart |
400mH | 58.59 | - | Jul 13 | BW Leichtathletik Finals, Stadion Festwiese, Stuttgart |
400mH | 58.51 | - | Jun 30 | German Championships, Eintracht-Stadion, Braunschweig |
400mH | 57.79 | - | Jun 29 | German Championships, Eintracht-Stadion, Braunschweig |
400mH | 58.51 | - | Jun 28 | German Championships, Eintracht-Stadion, Braunschweig |
Showing 1 - 50 of 237
Honours
No medals
FAQ
Frequently asked questions
What is Karoline Maria Sauer's 400 m hurdles personal best?
Karoline Maria Sauer's 400 m hurdles personal best is 57.79, set on Jun 29, 2024 in Eintracht-Stadion, Braunschweig (GER).
Which events does Karoline Maria Sauer compete in?
Karoline Maria Sauer competes in the 400 m hurdles and 400 Metres Short Track.
How did Karoline Maria Sauer perform in 2026?
2026 season best: 57.53, set on Jul 4, 2026 in Stadion Schützenmatte, Basel (SUI). Last competition: IFAM Oordegem on Aug 1, 2026, 57.91.