Karoline Harnes
NorwayActive- Born
- Apr 4, 1992 (34 years old)
- Events
- 10 Kilometres Road · 5 Kilometres Road
Karoline Harnes is a Norway long-distance runner, born on April 4, 1992. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:41.41 in the 3000m, 16:44.57 in the 5000m, 35:13.13 in the 10000m, 1:18:20 in the Semi and 16:25 in the 5Kilometre. She is currently active on the international athletics circuit, representing Norway.
Personal best · 10 Kilometres Road34:19
2026 season best34:19Feb 22, 2026 · Castellón
Personal best · 5 Kilometres Road16:25
Last competition10K Facsa Castellón, CastellónFeb 22, 2026 · 34:19
As of Nov 6, 2026: 10 Kilometres Road 34:19, 5 Kilometres Road 16:25, 2026 season best 34:19 (Feb 22, 2026, Castellón (ESP)) · Last competition: 10K Facsa Castellón, Castellón, Feb 22, 2026, 34:19 · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5KilometreKnarvik 202516:25––
10KilometrCastellón 202634:19–#699
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 34:19 | – | Feb 22, 2026 | 10K Facsa Castellón, Castellón |
| 2025 | 5Kilometre | 16:25 | – | Jun 21, 2025 | Norwegian 5 km Road Running Championships |
| 2025 | 5000m | 16:47.84 | – | Aug 23, 2025 | Sankthanshaugen 5000, Bislett Stadion, Oslo |
| 2025 | 10000m | 35:13.13 | – | Aug 3, 2025 | Norwegian Championships, Ravnanger Idrettspark, Askoy |
| 2024 | 3000m | 9:41.41 | – | Aug 9, 2024 | Norgeslekene |
| 2024 | 5000m | 16:44.57 | – | Jun 18, 2024 | Boysen Memorial, Bislett Stadion, Oslo |
| 2024 | 5Kilometre | 16:57 | – | Apr 7, 2024 | Drammen 10K |
| 2024 | 10Kilometr | 34:42 | – | Sep 21, 2024 | Oslo Half Marathon |