KP
Karolina Pahlitzsch
GERWomenBirth dateApr 5, 1994
Height-
Weight-
Karolina Pahlitzsch is a Germany sprinter, born on April 5, 1994. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.33 in the 100m, 24.18 in the 200m, 51.88 in the 400m, 2:08.27 in the 800m and 57.10 in the 400mH. She is currently active on the international athletics circuit, representing Germany.
Key facts
2026 season best
54.28
Jun 6, 2026 · Stadion im.Lubuskich Olimpijczyków, Gorzów Wielkopolski (POL)
Age
32 years old
As of Sep 23, 2026: 400 m 51.88 (#936 all-time), 400 m hurdles 57.10 (#989 all-time), 2026 season best 54.28 (Jun 6, 2026, Stadion im.Lubuskich Olimpijczyków, Gorzów Wielkopolski (POL)) · Last competition: Gorzów Meeting, Jun 6, 2026, 54.28 · 32 years old
PB
Personal bests
12.33
24.18*
2:08.27
4x100m
46.66
4x400m
3:28.58
800m-short-track
2:14.06
4x400Metre
3:17.85
400m-short-track
54.29
200m-short-track
24.66
300m
37.59
300m-short-track
39.78
4x200Metre
1:39.65
600m
1:29.23
600m-short-track
1:29.23
150m
18.55
60MetresHu
9.69
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 400m | 54.28 | - | Jun 6, 2026 | ↑ | Gorzów Meeting |
| 2026 | 400m-short-track | 55.78 | - | Feb 7, 2026 | ↑ | Norddeutsche Meisterschaften Männer, Frauen und Jugend U20 |
| 2026 | 4x200Metre | 1:41.30 | - | Feb 8, 2026 | ↓ | Norddeutsche Meisterschaften Männer, Frauen und Jugend U20 |
| 2026 | 4x400Metre | 3:32.12 | - | Jan 25, 2026 | ↑ | BBHM Männer/Frauen und Jugend U18 |
| 2025 | 100m | 12.33 | +0.7 | Jun 28, 2025 | ↑ | 31. midsommar - Vorprogramm |
| 2025 | 200m | 24.34 | +2.2 | Jun 22, 2025 | ↑ | Berlin-Brandenburgische Meisterschaften M/F/U20/18 & LM U16, Sportforum, Berlin |
| 2025 | 200m-short-track | 24.72 | - | Feb 2, 2025 | ↑ | Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i) |
| 2025 | 400m | 52.66 | - | Aug 15, 2025 | ↑ | Internationales Nordthüringer Leichtathletikmeeting |
| 2025 | 4x200Metre | 1:39.65 | - | Feb 2, 2025 | ↓ | Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i) |
| 2025 | 4x400Metre | 3:34.38 | - | Jan 26, 2025 | ↑ | Berlin Brandenburgische Hallenmeisterschaften M/F/U18 (offen), Sportforum, Berlin (i) |
| 2024 | 200m | 24.43 | +0.4 | May 19, 2024 | ↑ | Pfingstsportfest - THE BERLIN MEETING |
| 2024 | 200m-short-track | 24.66 | - | Jan 28, 2024 | ↑ | Berlin Brandenburgische Hallenmeisterschaften M/F/U18 (offen) |
| 2024 | 4x100m | 46.66 | - | May 19, 2024 | ↑ | Pfingstsportfest - THE BERLIN MEETING |
| 2024 | 400m | 52.95 | - | May 25, 2024 | ↑ | Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg |
| 2024 | 400m-short-track | 54.29 | - | Feb 17, 2024 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2023 | 4x100m | 47.70 | - | Jun 14, 2023 | ↑ | Läuferabend |
| 2023 | 400m | 53.80 | - | Jul 30, 2023 | ↑ | 30. midsommar - Charlottenburger-Mittsommernacht, Mommsenstadion, Berlin |
| 2023 | 400m-short-track | 54.71 | - | Feb 18, 2023 | ↑ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 400mH | 57.86 | - | Jul 9, 2023 | ↑ | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
| 2023 | 4x200Metre | 1:39.70 | - | Feb 19, 2023 | ↓ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2022 | 300m | 39.21 | - | May 27, 2022 | ↑ | Poznań Athletics Grand Prix, Golęcin Stadion, Poznan |
| 2022 | 400m | 53.06 | - | Jun 25, 2022 | ↑ | German Championships |
| 2022 | 400m-short-track | 54.61 | - | Feb 1, 2022 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2022 | 400mH | 58.90 | - | May 14, 2022 | ↑ | Erika-Fisch-Stadion, Hannover (GER) |
| 2022 | 4x400m | 3:28.58 | - | Jun 3, 2022 | ↑ | Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg |
| 2021 | 200m | 24.18 | +3.1 | Apr 10, 2021 | ↑ | Estadio Municipal de Santa Lucia, Vecindario (ESP) |
| 2021 | 300m | 37.59 | - | Apr 10, 2021 | ↑ | Estadio Municipal de Santa Lucia, Vecindario (ESP) |
| 2021 | 400m | 52.61 | - | Jun 20, 2021 | ↑ | Sparkassen Gala, Sportanlage am Weinweg, Regensburg |
| 2021 | 400mH | 58.41 | - | Aug 20, 2021 | ↑ | Leichtathletikstadion im Sportforum, Hohenschönhausen, Berlin (GER) |
| 2021 | 4x400m | 3:29.73 | - | May 1, 2021 | ↑ | World Athletics Relays |
| 2020 | 100m | 12.38 | -0.3 | Jun 27, 2020 | ↑ | Berlin (GER) |
| 2020 | 400m | 51.88 | - | Aug 9, 2020 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2020 | 400m-short-track | 54.65 | - | Jan 26, 2020 | ↑ | Leichtathletikhalle Luftschiffhafen, Potsdam (GER) (i) |
| 2020 | 400mH | 57.62 | - | Aug 16, 2020 | ↑ | 3. Memoriał Wiesława Maniaka, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
| 2019 | 400m | 52.60 | - | Jul 7, 2019 | ↑ | Sparkassen Gala und Laufnacht |
| 2019 | 400mH | 57.10 | - | May 12, 2019 | ↑ | Tucson, AZ (USA) |
| 2019 | 600m-short-track | 1:31.22 | - | Jan 18, 2019 | ↓ | Iowa City, IA (USA) (i) |
| 2019 | 600m | 1:31.22 | - | Jan 18, 2019 | ↓ | Iowa City, IA (USA) (i) |
| 2019 | 800m | 2:10.23 | - | Feb 23, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2019 | 800m-short-track | 2:14.06 | - | Feb 8, 2019 | ↑ | Lubbock, TX (USA) (i) |
| 2019 | 4x400Metre | 3:17.85 | - | Sep 28, 2019 | ↑ | IAAF World Championships in Athletics |
| 2019 | 4x400m | 3:30.67 | - | May 25, 2019 | ↑ | Sacramento, CA (USA) |
| 2018 | 400m | 53.24 | - | Jul 22, 2018 | ↑ | German Championships |
| 2018 | 400mH | 57.88 | - | Apr 7, 2018 | ↑ | Tucson, AZ (USA) |
| 2018 | 600m-short-track | 1:29.23 | - | Feb 9, 2018 | ↓ | Lubbock, TX (USA) (i) |
| 2018 | 600m | 1:29.23 | - | Feb 9, 2018 | ↓ | Lubbock, TX (USA) (i) |
| 2018 | 800m | 2:08.27 | - | Mar 17, 2018 | ↑ | Tucson, AZ (USA) |
| 2018 | 4x400m | 3:30.33 | - | Aug 11, 2018 | ↑ | European Athletics Championships |
| 2018 | 4x400Metre | 3:35.56 | - | Feb 10, 2018 | ↑ | Lubbock, TX (USA) (i) |
| 2017 | 400m | 54.26 | - | Jun 25, 2017 | ↑ | Berlin (GER) |
| 2017 | 400mH | 58.56 | - | May 27, 2017 | ↑ | Hannover (GER) |
| 2017 | 600m | 1:29.84 | - | Dec 9, 2017 | ↓ | Tucson, AZ (USA) |
| 2016 | 200m | 24.85 | - | Jan 22, 2016 | ↑ | Lincoln, NE (USA) (i) |
| 2016 | 200m-short-track | 24.85 | - | Jan 22, 2016 | ↑ | Lincoln, NE (USA) (i) |
| 2016 | 400m | 54.67 | - | Feb 12, 2016 | ↑ | Fayetteville, AR (USA) (i) |
| 2016 | 400m-short-track | 54.67 | - | Feb 12, 2016 | ↑ | Fayetteville, AR (USA) (i) |
| 2016 | 400mH | 57.95 | - | May 14, 2016 | ↑ | Lincoln, NE (USA) |
| 2016 | 600m | 1:30.90 | - | Feb 27, 2016 | ↓ | Geneva, OH (USA) (i) |
| 2016 | 600m-short-track | 1:30.99 | - | Feb 6, 2016 | ↓ | Lincoln, NE (USA) (i) |
| 2016 | 4x400m | 3:39.00 | - | May 15, 2016 | ↑ | Lincoln, NE (USA) |
| 2016 | 4x400Metre | 3:44.00 | - | Feb 6, 2016 | ↑ | Lincoln, NE (USA) (i) |
| 2015 | 150m | 18.69 | -1.3 | May 14, 2015 | ↑ | Berlin (GER) |
| 2015 | 200m-short-track | 24.81 | - | Jan 17, 2015 | ↑ | Lincoln, NE (USA) (i) |
| 2015 | 200m | 24.81 | - | Jan 17, 2015 | ↑ | Lincoln, NE (USA) (i) |
| 2015 | 300m | 39.24 | - | May 14, 2015 | ↑ | Berlin (GER) |
| 2015 | 400m | 54.57 | - | Jul 3, 2015 | ↑ | Mommsenstadion, Berlin (GER) |
| 2015 | 400m-short-track | 55.01 | - | Feb 13, 2015 | ↑ | Fayetteville, AR (USA) (i) |
| 2015 | 400mH | 58.70 | - | Jun 6, 2015 | ↑ | Regensburg (GER) |
| 2015 | 600m-short-track | 1:30.37 | - | Feb 7, 2015 | ↓ | Lincoln, NE (USA) (i) |
| 2015 | 600m | 1:30.37 | - | Feb 7, 2015 | ↓ | Lincoln, NE (USA) (i) |
| 2015 | 800m | 2:13.86 | - | Apr 11, 2015 | ↑ | Lincoln, NE (USA) |
| 2015 | 4x400m | 3:40.30 | - | Jun 14, 2015 | ↑ | Wetzlar (GER) |
| 2015 | 4x400Metre | 3:42.62 | - | Feb 7, 2015 | ↑ | Lincoln, NE (USA) (i) |
| 2014 | 150m | 18.55 | +0.0 | May 11, 2014 | ↑ | Berlin (GER) |
| 2014 | 200m | 24.69 | +0.3 | Jun 28, 2014 | ↑ | Berlin (GER) |
| 2014 | 300m | 39.28 | - | May 11, 2014 | ↑ | Berlin (GER) |
| 2014 | 400m | 54.30 | - | Jun 21, 2014 | ↑ | Potsdam (GER) |
| 2014 | 400mH | 58.49 | - | Jun 15, 2014 | ↑ | Wesel (GER) |
| 2014 | 4x400m | 3:43.18 | - | Jun 15, 2014 | ↑ | Wesel (GER) |
| 2013 | 150m | 18.82 | +0.0 | May 12, 2013 | ↑ | Berlin (GER) |
| 2013 | 200m-short-track | 25.71 | - | Feb 3, 2013 | ↑ | Berlin (GER) (i) |
| 2013 | 200m | 25.71 | - | Feb 3, 2013 | ↑ | Berlin (GER) (i) |
| 2013 | 300m | 40.17 | - | May 12, 2013 | ↑ | Berlin (GER) |
| 2013 | 300m-short-track | 40.26 | - | Jan 13, 2013 | ↑ | Berlin (GER) (i) |
| 2013 | 400m | 54.98 | - | Jul 27, 2013 | ↑ | Rostock (GER) |
| 2013 | 400m-short-track | 56.46 | - | Feb 16, 2013 | ↑ | Halle (GER) (i) |
| 2013 | 400mH | 58.62 | - | Jul 20, 2013 | ↑ | European Junior Championships, Stadio Guidobaldi, Rieti |
| 2012 | 200m | 25.82 | - | Jan 14, 2012 | ↑ | Berlin (GER) (i) |
| 2012 | 200m-short-track | 25.82 | - | Jan 14, 2012 | ↑ | Berlin (GER) (i) |
| 2012 | 300m | 40.79 | - | Jan 8, 2012 | ↑ | Berlin (GER) (i) |
| 2012 | 300m-short-track | 40.79 | - | Jan 8, 2012 | ↑ | Berlin (GER) (i) |
| 2012 | 400m | 56.31 | - | Jun 9, 2012 | ↑ | Potsdam (GER) |
| 2012 | 400m-short-track | 57.00 | - | Jan 15, 2012 | ↑ | Berlin (GER) (i) |
| 2012 | 400mH | 1:00.92 | - | Jun 24, 2012 | ↑ | Mannheim (GER) |
| 2012 | 800m | 2:16.24 | - | Jan 21, 2012 | ↑ | Potsdam (GER) (i) |
| 2012 | 800m-short-track | 2:16.24 | - | Jan 21, 2012 | ↑ | Potsdam (GER) (i) |
| 2011 | 60MetresHu | 9.69 | - | Jan 9, 2011 | - | Berlin (GER) (i) |
| 2011 | 200m | 25.53 | - | Jan 22, 2011 | ↑ | Berlin (GER) (i) |
| 2011 | 200m-short-track | 25.53 | - | Jan 22, 2011 | ↑ | Berlin (GER) (i) |
| 2011 | 300m | 39.78 | - | Jan 9, 2011 | ↑ | Berlin (GER) (i) |
| 2011 | 300m-short-track | 39.78 | - | Jan 9, 2011 | ↑ | Berlin (GER) (i) |
| 2011 | 400m-short-track | 56.86 | - | Feb 20, 2011 | ↑ | Leverkusen (GER) (i) |
| 2011 | 400m | 56.86 | - | Feb 20, 2011 | ↑ | Leverkusen (GER) (i) |
| 2011 | 400mH | 59.79 | - | Jun 18, 2011 | ↑ | Schweinfurt (GER) |
| 2010 | 100m | 12.89 | +0.0 | May 22, 2010 | ↑ | Zeven (GER) |
| 2010 | 200m | 25.66 | - | Jan 23, 2010 | ↑ | Potsdam (GER) (i) |
| 2010 | 200m-short-track | 25.66 | - | Jan 23, 2010 | ↑ | Potsdam (GER) (i) |
| 2010 | 300m | 41.21 | - | Jan 10, 2010 | ↑ | Berlin (GER) (i) |
| 2010 | 300m-short-track | 41.21 | - | Jan 10, 2010 | ↑ | Berlin (GER) (i) |
| 2010 | 400m-short-track | 58.08 | - | Jan 24, 2010 | ↑ | Potsdam (GER) (i) |
| 2010 | 400m | 58.08 | - | Jan 24, 2010 | ↑ | Potsdam (GER) (i) |
| 2010 | 400mH | 1:02.22 | - | Aug 7, 2010 | ↑ | Ulm (GER) |
| 2009 | 400m | 57.92 | - | Jun 20, 2009 | ↑ | Berlin (GER) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 54.28 | - | Jun 6 | Gorzów Meeting |
4x200Metre | 1:41.30 | - | Feb 8 | Norddeutsche Meisterschaften Männer, Frauen und Jugend U20 |
400m-short-track | 55.78 | - | Feb 7 | Norddeutsche Meisterschaften Männer, Frauen und Jugend U20 |
4x400Metre | 3:32.12 | - | Jan 25 | BBHM Männer/Frauen und Jugend U18 |
2025
24 performances2024
22 performancesShowing 1 - 50 of 318
Honours
6
2018European Athletics Championships
4x400 Metres Relay
6
2018European Athletics Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Karolina Pahlitzsch's 400 m personal best?
Karolina Pahlitzsch's 400 m personal best is 51.88, set on Aug 9, 2020 in Eintracht-Stadion, Braunschweig (GER), #936 on the all-time list.
Which events does Karolina Pahlitzsch compete in?
Karolina Pahlitzsch competes in the 400 m and 400 m hurdles.
How did Karolina Pahlitzsch perform in 2026?
2026 season best: 54.28, set on Jun 6, 2026 in Stadion im.Lubuskich Olimpijczyków, Gorzów Wielkopolski (POL). Last competition: Gorzów Meeting on Jun 6, 2026, 54.28.