Karol Grunenberg
- Born
- Jul 1, 1987 (39 years old)
- Events
- Half Marathon · 10 Kilometres Road
Karol Grunenberg is a Germany middle-distance runner, born on July 1, 1987. He competes primarily in the 1500m, 1500m and 3000m.
His personal bests include 4:01.53 in the 1500m, 4:04.51 in the 1500m, 8:30.83 in the 3000m, 8:28.51 in the 3000m and 14:35.72 in the 5000m. He is currently active on the international athletics circuit, representing Germany.
Personal best · Half Marathon1:05:20
2019 season best1:05:57Apr 28, 2019 · Hamburg
Personal best · 10 Kilometres Road30:16
Last competition10K Valencia Trinidad AlfonsoDec 1, 2019 · 30:36
As of Oct 28, 2026: Half Marathon 1:05:20, 10 Kilometres Road 30:16, 2019 season best 1:05:57 (Apr 28, 2019, Hamburg (GER)) · Last competition: 10K Valencia Trinidad Alfonso, Dec 1, 2019, 30:36 · 39 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 10000m | 30:32.24 | – | Jun 8, 2019 | German 10,000m Championships |
| 2019 | 10Kilometr | 30:36 | – | Dec 1, 2019 | 10K Valencia Trinidad Alfonso |
| 2019 | Semi | 1:05:57 | – | Apr 28, 2019 | Marathon |
| 2018 | 10Kilometr | 30:16 | – | Dec 2, 2018 | Valencia 10 km |
| 2018 | Semi | 1:05:20 | – | Oct 7, 2018 | Köln Marathon |
| 2016 | 3000m Indoor | 8:51.35 | – | Jan 17, 2016 | Leverkusen (GER) (i) |
| 2016 | 3000m-short-track | 8:51.35 | – | Jan 17, 2016 | – |
| 2016 | 3000m-short-track Indoor | 8:51.35 | – | Jan 17, 2016 | Leverkusen (GER) (i) |